Chicken pot pie

USDA name: Pot pie, chicken

510 calories in 1 cup (200 g). Per 100 g, protein: 9.2 g, carbohydrates: 23.9 g, fat: 13.5 g.

Among the other records in Poultry mixed dishes, per 100 g: the most carbohydrates of them, and more calories than 98%.

Compare with another food →

Serving
1
= 200 g
510KCAL
Where the calories come from

Chicken pot pie, 1 cup

510 calories

  • Protein18.5 g15% of calories
  • Carbs47.9 g38% of calories

    incl. 4 g fiber · 6.7 g sugars

  • Fat27.1 g48% of calories

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories510
% Daily Value*
Total Fat 27.1 g35%
Saturated Fat 9.2 g46%
Cholesterol 58 mg19%
Sodium 750 mg33%
Total Carbohydrate 47.9 g17%
Dietary Fiber 4 g14%
Total Sugars 6.7 g
Protein 18.5 g
Vitamin D 0.6 mcg3%
Calcium 78 mg6%
Iron 2.7 mg15%
Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)39% 6.2 mg
  • Thiamin (B1)30% 0.35 mg
  • Vitamin A27% 246 µg
  • Vitamin B625% 0.42 mg
  • Folate24% 96 µg
  • Riboflavin (B2)22% 0.29 mg
  • Vitamin K14% 16.6 µg
  • Vitamin B1213% 0.3 µg
  • Choline11% 60.8 mg
  • Vitamin E6% 0.94 mg
  • Vitamin C3% 3 mg
  • Vitamin D3% 0.6 µg

minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg
  • Selenium32% 17.6 µg
  • Phosphorus17% 216 mg
  • Iron15% 2.7 mg
  • Copper14% 0.13 mg
  • Zinc12% 1.3 mg
  • Magnesium9% 36 mg
  • Potassium7% 342 mg
  • Calcium6% 78 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Highest of all

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 132 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 132 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 132 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 132 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken pot pie?
1 cup (200 g): 510 calories; protein: 18.5 g, carbohydrates: 47.9 g, fat: 27.1 g.
How much protein is in chicken pot pie?
9.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in chicken pot pie?
21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water52.1 g
Energy255 kcal
Protein9.2 g
Total lipid (fat)13.5 g
Carbohydrate, by difference23.9 g
Fiber, total dietary2 g
Total Sugars3.3 g
Calcium, Ca39 mg
Iron, Fe1.4 mg
Magnesium, Mg18 mg
Phosphorus, P108 mg
Potassium, K171 mg
Sodium, Na375 mg
Zinc, Zn0.64 mg
Copper, Cu0.064 mg
Selenium, Se8.8 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.18 mg
Riboflavin0.14 mg
Niacin3.1 mg
Vitamin B-60.21 mg
Folate, total35 µg
Folic acid18 µg
Folate, food17 µg
Folate, DFE48 µg
Choline, total30.4 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE123 µg
Retinol29 µg
Carotene, beta950 µg
Carotene, alpha345 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin266 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)8.3 µg
Fatty acids, total saturated4.6 g
SFA 4:00.035 g
SFA 6:00.025 g
SFA 8:00.015 g
SFA 10:00.037 g
SFA 12:00.043 g
SFA 14:00.23 g
SFA 16:02.6 g
SFA 18:01.5 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.25 g
MUFA 18:15.5 g
MUFA 20:10.065 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.091 g
PUFA 18:40 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706703, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.