Prepared frozen beef pot pie

USDA name: Beef Pot Pie, frozen entree, prepared

590 calories in 1 pie, cooked (average weight) (268 g). Per 100 g, protein: 7.3 g, carbohydrates: 22.1 g, fat: 11.4 g.

Serving
1
= 268 g
590KCAL

Prepared frozen beef pot pie, 1 pie, cooked (average weight)

590 calories

Protein
19.4 g
Carbs
59.1 g
Fat
30.5 g
Fiber
2.1 g
Sugars
—

Nutrition Facts

Serving size1 pie, cooked (average weight) (268 g)
Amount per serving
Calories590
% Daily Value*
Total Fat 30.5 g39%
Saturated Fat 11.1 g56%
Cholesterol 56.3 mg19%
Sodium 978 mg43%
Total Carbohydrate 59.1 g21%
Dietary Fiber 2.1 g8%
Protein 19.4 g
Calcium 37.5 mg3%
Iron 3.4 mg19%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)44% 0.53 mg
  • Vitamin B1236% 0.86 µg
  • Niacin (B3)27% 4.4 mg
  • Vitamin B621% 0.36 mg
  • Folate19% 75 µg
  • Riboflavin (B2)18% 0.23 mg
  • Choline10% 52.5 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Vitamin K6% 7.2 µg
  • Vitamin E5% 0.7 mg
  • Vitamin C1% 0.8 mg

minerals

% of the Daily Value in this serving

  • Sodium43% 978 mg
  • Zinc27% 2.9 mg
  • Selenium26% 14.2 µg
  • Manganese24% 0.55 mg
  • Iron19% 3.4 mg
  • Phosphorus14% 180 mg
  • Copper9% 0.08 mg
  • Magnesium8% 34.8 mg
  • Potassium7% 308 mg
  • Calcium3% 37.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Proline1.5 g
  • Aspartic acid1.5 g
  • Leucine•1.4 g
  • Lysine•1.1 g
  • Arginine1.1 g
  • Alanine0.99 g
  • Glycine0.99 g
  • Valine•0.85 g
  • Phenylalanine•0.8 g
  • Serine0.77 g
  • Isoleucine•0.73 g
  • Threonine•0.72 g
  • Tyrosine0.54 g
  • Histidine•0.5 g
  • Methionine•0.36 g
  • Cystine0.28 g
  • Tryptophan•0.21 g

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 0 of 79 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 79 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 80 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 3 of 80 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 0 of 80 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1 of 66 other records.

    leastmost

Questions

How many calories are in prepared frozen beef pot pie?
1 pie, cooked (average weight) (268 g): 590 calories; protein: 19.4 g, carbohydrates: 59.1 g, fat: 30.5 g.
How much protein is in prepared frozen beef pot pie?
7.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in prepared frozen beef pot pie?
21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water58 g
Energy220 kcal
Energy919 kj
Protein7.3 g
Total lipid (fat)11.4 g
Ash1.3 g
Carbohydrate, by difference22.1 g
Fiber, total dietary0.8 g
Sucrose0.32 g
Glucose0.77 g
Fructose0.08 g
Lactose0 g
Maltose1.7 g
Starch14.1 g
Calcium, Ca14 mg
Iron, Fe1.3 mg
Magnesium, Mg13 mg
Phosphorus, P67 mg
Potassium, K115 mg
Sodium, Na365 mg
Zinc, Zn1.1 mg
Copper, Cu0.03 mg
Manganese, Mn0.21 mg
Selenium, Se5.3 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.2 mg
Riboflavin0.087 mg
Niacin1.6 mg
Pantothenic acid0.14 mg
Vitamin B-60.13 mg
Folate, total18 µg
Folic acid15 µg
Folate, food3 µg
Folate, DFE28 µg
Choline, total19.6 mg
Betaine14.1 mg
Vitamin B-120.32 µg
Vitamin E (alpha-tocopherol)0.26 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.71 mg
Tocopherol, delta0.13 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)2.7 µg
Vitamin K (Dihydrophylloquinone)3.3 µg
Vitamin K (Menaquinone-4)2.2 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.002 g
SFA 14:00.18 g
SFA 15:00.015 g
SFA 16:02.4 g
SFA 17:00.06 g
SFA 18:01.5 g
SFA 20:00.025 g
SFA 22:00.007 g
SFA 24:00 g
Fatty acids, total monounsaturated5.3 g
MUFA 14:10.025 g
MUFA 15:10 g
MUFA 16:10.24 g
MUFA 17:10.045 g
MUFA 18:14.9 g
MUFA 20:10.057 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.065 g
PUFA 18:40.02 g
PUFA 20:2 n-6 c,c0.027 g
PUFA 20:30 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Tryptophan0.077 g
Threonine0.27 g
Isoleucine0.27 g
Leucine0.52 g
Lysine0.42 g
Methionine0.13 g
Cystine0.11 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.32 g
Arginine0.4 g
Histidine0.19 g
Alanine0.37 g
Aspartic acid0.54 g
Glutamic acid1.5 g
Glycine0.37 g
Proline0.55 g
Serine0.29 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172093, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.