Meatless pot pie

USDA name: Pot pie, no meat

484 calories in 1 cup (200 g). Per 100 g, protein: 5.4 g, carbohydrates: 28 g, fat: 12.2 g.

Serving
1
= 200 g
484KCAL

Meatless pot pie, 1 cup

484 calories

Protein
10.9 g
Carbs
55.9 g
Fat
24.3 g
Fiber
7 g
Sugars
7.4 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories484
% Daily Value*
Total Fat 24.3 g31%
Saturated Fat 8.4 g42%
Cholesterol 10 mg3%
Sodium 720 mg31%
Total Carbohydrate 55.9 g20%
Dietary Fiber 7 g25%
Total Sugars 7.4 g
Protein 10.9 g
Vitamin D 0.4 mcg2%
Calcium 82 mg6%
Iron 3.8 mg21%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate42% 166 µg
  • Thiamin (B1)32% 0.38 mg
  • Vitamin A27% 240 µg
  • Niacin (B3)22% 3.6 mg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin B613% 0.22 mg
  • Vitamin K13% 15.6 µg
  • Vitamin B127% 0.16 µg
  • Choline7% 36.6 mg
  • Vitamin E6% 0.88 mg
  • Vitamin C4% 3.6 mg
  • Vitamin D2% 0.4 µg

minerals

% of the Daily Value in this serving

  • Sodium31% 720 mg
  • Copper23% 0.21 mg
  • Iron21% 3.8 mg
  • Phosphorus16% 194 mg
  • Selenium13% 7.2 µg
  • Zinc11% 1.2 mg
  • Magnesium9% 38 mg
  • Potassium8% 370 mg
  • Calcium6% 82 mg

How it compares

Against other records in Bean, pea, legume dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 0 of 22 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 22 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 22 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 22 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 22 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 22 other records.

    leastmost

Questions

How many calories are in meatless pot pie?
1 cup (200 g): 484 calories; protein: 10.9 g, carbohydrates: 55.9 g, fat: 24.3 g.
How much protein is in meatless pot pie?
5.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in meatless pot pie?
24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53 g
Energy242 kcal
Protein5.4 g
Total lipid (fat)12.2 g
Carbohydrate, by difference28 g
Fiber, total dietary3.5 g
Total Sugars3.7 g
Calcium, Ca41 mg
Iron, Fe1.9 mg
Magnesium, Mg19 mg
Phosphorus, P97 mg
Potassium, K185 mg
Sodium, Na360 mg
Zinc, Zn0.61 mg
Copper, Cu0.1 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.19 mg
Riboflavin0.12 mg
Niacin1.8 mg
Vitamin B-60.11 mg
Folate, total71 µg
Folic acid18 µg
Folate, food52 µg
Folate, DFE83 µg
Choline, total18.3 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE120 µg
Retinol27 µg
Carotene, beta951 µg
Carotene, alpha345 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin265 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)7.8 µg
Fatty acids, total saturated4.2 g
SFA 4:00.035 g
SFA 6:00.025 g
SFA 8:00.015 g
SFA 10:00.036 g
SFA 12:00.042 g
SFA 14:00.23 g
SFA 16:02.3 g
SFA 18:01.4 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.16 g
MUFA 18:15 g
MUFA 20:10.059 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.086 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707475, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.