Beef guisada

USDA name: Guisada, beef

293 calories in 1 cup (255 g). Per 100 g, protein: 10.8 g, carbohydrates: 2.5 g, fat: 6.6 g.

Serving
1
= 255 g
293KCAL

Beef guisada, 1 cup

293 calories

Protein
27.7 g
Carbs
6.4 g
Fat
16.9 g
Fiber
1.3 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories293
% Daily Value*
Total Fat 16.9 g22%
Saturated Fat 6.5 g33%
Cholesterol 91.8 mg31%
Sodium 778 mg34%
Total Carbohydrate 6.4 g2%
Dietary Fiber 1.3 g5%
Total Sugars 1.6 g
Protein 27.7 g
Vitamin D 0 mcg0%
Calcium 35.7 mg3%
Iron 2.8 mg15%
Potassium 479 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12108% 2.6 µg
  • Niacin (B3)38% 6 mg
  • Vitamin B629% 0.49 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline17% 93.6 mg
  • Vitamin A15% 135 µg
  • Vitamin C8% 7.1 mg
  • Thiamin (B1)8% 0.092 mg
  • Vitamin K6% 7.1 µg
  • Folate5% 20.4 µg
  • Vitamin E2% 0.36 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc59% 6.5 mg
  • Selenium45% 24.7 µg
  • Sodium34% 778 mg
  • Phosphorus19% 232 mg
  • Copper16% 0.14 mg
  • Iron15% 2.8 mg
  • Potassium10% 479 mg
  • Magnesium7% 30.6 mg
  • Calcium3% 35.7 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 1 of 232 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 6 of 232 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 2 of 232 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 9 of 232 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 16 of 232 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 8 of 232 other records.

    leastmost

Questions

How many calories are in beef guisada?
1 cup (255 g): 293 calories; protein: 27.7 g, carbohydrates: 6.4 g, fat: 16.9 g.
How much protein is in beef guisada?
10.8 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in beef guisada?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.8 g
Energy115 kcal
Protein10.8 g
Total lipid (fat)6.6 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0.5 g
Total Sugars0.63 g
Calcium, Ca14 mg
Iron, Fe1.1 mg
Magnesium, Mg12 mg
Phosphorus, P91 mg
Potassium, K188 mg
Sodium, Na305 mg
Zinc, Zn2.5 mg
Copper, Cu0.055 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.036 mg
Riboflavin0.09 mg
Niacin2.4 mg
Vitamin B-60.19 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total36.7 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE53 µg
Retinol1 µg
Carotene, beta514 µg
Carotene, alpha207 µg
Cryptoxanthin, beta1 µg
Lycopene216 µg
Lutein + zeaxanthin62 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.007 g
SFA 14:00.19 g
SFA 16:01.5 g
SFA 18:00.8 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.24 g
MUFA 18:12.6 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.18 g
PUFA 18:30.031 g
PUFA 18:40 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol36 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706372, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.