Guisada pork

USDA name: Guisada, pork

301 calories in 1 cup (255 g). Per 100 g, protein: 10.3 g, carbohydrates: 2.5 g, fat: 7.1 g.

Serving
1
= 255 g
301KCAL

Guisada pork, 1 cup

301 calories

Protein
26.3 g
Carbs
6.4 g
Fat
18.1 g
Fiber
1.3 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 18.1 g23%
Saturated Fat 6.7 g33%
Cholesterol 99.5 mg33%
Sodium 765 mg33%
Total Carbohydrate 6.4 g2%
Dietary Fiber 1.3 g5%
Total Sugars 1.6 g
Protein 26.3 g
Vitamin D 1.3 mcg6%
Calcium 40.8 mg3%
Iron 2 mg11%
Potassium 474 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)45% 0.54 mg
  • Vitamin B1239% 0.94 µg
  • Riboflavin (B2)31% 0.4 mg
  • Vitamin B631% 0.52 mg
  • Niacin (B3)28% 4.5 mg
  • Choline20% 110 mg
  • Vitamin A15% 133 µg
  • Vitamin C8% 7.1 mg
  • Vitamin D6% 1.3 µg
  • Vitamin K5% 5.6 µg
  • Folate3% 12.8 µg
  • Vitamin E2% 0.31 mg

minerals

% of the Daily Value in this serving

  • Selenium78% 43.1 µg
  • Zinc46% 5.1 mg
  • Sodium33% 765 mg
  • Copper21% 0.19 mg
  • Phosphorus19% 235 mg
  • Iron11% 2 mg
  • Potassium10% 474 mg
  • Magnesium8% 33.1 mg
  • Calcium3% 40.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 1 of 232 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 4 of 232 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 3 of 232 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 2 of 232 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 2 of 232 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 9 of 232 other records.

    leastmost

Questions

How many calories are in guisada pork?
1 cup (255 g): 301 calories; protein: 26.3 g, carbohydrates: 6.4 g, fat: 18.1 g.
How much protein is in guisada pork?
10.3 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in guisada pork?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.3 g
Energy118 kcal
Protein10.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0.5 g
Total Sugars0.63 g
Calcium, Ca16 mg
Iron, Fe0.79 mg
Magnesium, Mg13 mg
Phosphorus, P92 mg
Potassium, K186 mg
Sodium, Na300 mg
Zinc, Zn2 mg
Copper, Cu0.073 mg
Selenium, Se16.9 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.21 mg
Riboflavin0.16 mg
Niacin1.8 mg
Vitamin B-60.2 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total43.1 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol1 µg
Carotene, beta514 µg
Carotene, alpha207 µg
Cryptoxanthin, beta1 µg
Lycopene216 µg
Lutein + zeaxanthin62 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.006 g
SFA 14:00.089 g
SFA 16:01.6 g
SFA 18:00.89 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.16 g
MUFA 18:13 g
MUFA 20:10.05 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.73 g
PUFA 18:30.034 g
PUFA 18:40 g
PUFA 20:40.039 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706407, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.