Beef salad

475 calories in 1 cup (182 g). Per 100 g, protein: 17.9 g, carbohydrates: 2.9 g, fat: 19.3 g.

Serving
1
= 182 g
475KCAL

Beef salad, 1 cup

475 calories

Protein
32.5 g
Carbs
5.3 g
Fat
35.2 g
Fiber
0.73 g
Sugars
3.8 g

Nutrition Facts

Serving size1 cup (182 g)
Amount per serving
Calories475
% Daily Value*
Total Fat 35.2 g45%
Saturated Fat 7 g35%
Cholesterol 111 mg37%
Sodium 615 mg27%
Total Carbohydrate 5.3 g2%
Dietary Fiber 0.73 g3%
Total Sugars 3.8 g
Protein 32.5 g
Vitamin D 0.18 mcg1%
Calcium 36.4 mg3%
Iron 2.9 mg16%
Potassium 375 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1299% 2.4 µg
  • Vitamin K70% 83.9 µg
  • Niacin (B3)30% 4.8 mg
  • Choline25% 137 mg
  • Vitamin B619% 0.33 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin E12% 1.8 mg
  • Folate7% 27.3 µg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin A2% 21.8 µg
  • Vitamin C2% 1.5 mg
  • Vitamin D1% 0.18 µg

minerals

% of the Daily Value in this serving

  • Zinc71% 7.8 mg
  • Selenium61% 33.5 µg
  • Sodium27% 615 mg
  • Phosphorus17% 215 mg
  • Iron16% 2.9 mg
  • Copper14% 0.13 mg
  • Potassium8% 375 mg
  • Magnesium7% 27.3 mg
  • Calcium3% 36.4 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 21 of 232 other records.

    leastmost

Questions

How many calories are in beef salad?
1 cup (182 g): 475 calories; protein: 32.5 g, carbohydrates: 5.3 g, fat: 35.2 g.
How much protein is in beef salad?
17.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in beef salad?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.9 g
Energy261 kcal
Protein17.9 g
Total lipid (fat)19.3 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0.4 g
Total Sugars2.1 g
Calcium, Ca20 mg
Iron, Fe1.6 mg
Magnesium, Mg15 mg
Phosphorus, P118 mg
Potassium, K206 mg
Sodium, Na338 mg
Zinc, Zn4.3 mg
Copper, Cu0.07 mg
Selenium, Se18.4 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.042 mg
Riboflavin0.13 mg
Niacin2.6 mg
Vitamin B-60.18 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total75.5 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol3 µg
Carotene, beta92 µg
Carotene, alpha7 µg
Cryptoxanthin, beta18 µg
Lycopene0 µg
Lutein + zeaxanthin82 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)46.1 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.12 g
SFA 16:02.5 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.15 g
MUFA 18:14.9 g
MUFA 20:10.052 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated9.4 g
PUFA 18:28.3 g
PUFA 18:31.1 g
PUFA 18:40 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol61 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706749, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.