Beef and vegetables in gravy

USDA name: Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

290 calories in 1 cup (252 g). Per 100 g, protein: 8.1 g, carbohydrates: 4.5 g, fat: 7.3 g.

Serving
1
= 252 g
290KCAL

Beef and vegetables in gravy, 1 cup

290 calories

Protein
20.3 g
Carbs
11.3 g
Fat
18.5 g
Fiber
2.5 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 18.5 g24%
Saturated Fat 4.1 g21%
Cholesterol 58 mg19%
Sodium 781 mg34%
Total Carbohydrate 11.3 g4%
Dietary Fiber 2.5 g9%
Total Sugars 2.5 g
Protein 20.3 g
Vitamin D 0 mcg0%
Calcium 42.8 mg3%
Iron 2.1 mg11%
Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K43% 51.4 µg
  • Vitamin B1242% 1 µg
  • Vitamin A39% 353 µg
  • Niacin (B3)24% 3.8 mg
  • Vitamin E21% 3.1 mg
  • Vitamin B621% 0.35 mg
  • Vitamin C18% 16.6 mg
  • Riboflavin (B2)16% 0.2 mg
  • Choline15% 82.7 mg
  • Folate9% 35.3 µg
  • Thiamin (B1)9% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium36% 19.7 µg
  • Sodium34% 781 mg
  • Zinc31% 3.4 mg
  • Phosphorus14% 169 mg
  • Copper12% 0.11 mg
  • Iron11% 2.1 mg
  • Potassium7% 328 mg
  • Magnesium6% 25.2 mg
  • Calcium3% 42.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 6 of 232 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 2 of 232 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef and vegetables in gravy?
1 cup (252 g): 290 calories; protein: 20.3 g, carbohydrates: 11.3 g, fat: 18.5 g.
How much protein is in beef and vegetables in gravy?
8.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in beef and vegetables in gravy?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.9 g
Energy115 kcal
Protein8.1 g
Total lipid (fat)7.3 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1 g
Total Sugars1 g
Calcium, Ca17 mg
Iron, Fe0.82 mg
Magnesium, Mg10 mg
Phosphorus, P67 mg
Potassium, K130 mg
Sodium, Na310 mg
Zinc, Zn1.4 mg
Copper, Cu0.044 mg
Selenium, Se7.8 µg
Vitamin C, total ascorbic acid6.6 mg
Thiamin0.041 mg
Riboflavin0.081 mg
Niacin1.5 mg
Vitamin B-60.14 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total32.8 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE140 µg
Retinol0 µg
Carotene, beta1,368 µg
Carotene, alpha581 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin276 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.4 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.006 g
SFA 14:00.072 g
SFA 16:01.1 g
SFA 18:00.4 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.16 g
MUFA 18:12.8 g
MUFA 20:10.036 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706752, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.