Beef and vegetables, no potatoes, no sauce

USDA name: Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

188 calories in 1 cup (162 g). Per 100 g, protein: 11.4 g, carbohydrates: 3 g, fat: 6.7 g.

Serving
1
= 162 g
188KCAL

Beef and vegetables, no potatoes, no sauce, 1 cup

188 calories

Protein
18.5 g
Carbs
4.9 g
Fat
10.9 g
Fiber
2.3 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 2.7 g14%
Cholesterol 50.2 mg17%
Sodium 512 mg22%
Total Carbohydrate 4.9 g2%
Dietary Fiber 2.3 g8%
Total Sugars 2.1 g
Protein 18.5 g
Vitamin D 0 mcg0%
Calcium 30.8 mg2%
Iron 1.8 mg10%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1240% 0.96 µg
  • Vitamin A37% 334 µg
  • Vitamin K37% 44.2 µg
  • Niacin (B3)21% 3.3 mg
  • Vitamin B618% 0.3 mg
  • Vitamin C17% 15.7 mg
  • Vitamin E14% 2.2 mg
  • Choline14% 74.5 mg
  • Riboflavin (B2)10% 0.13 mg
  • Folate8% 30.8 µg
  • Thiamin (B1)6% 0.071 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium33% 18.1 µg
  • Zinc29% 3.1 mg
  • Sodium22% 512 mg
  • Phosphorus11% 138 mg
  • Iron10% 1.8 mg
  • Copper10% 0.087 mg
  • Potassium6% 266 mg
  • Magnesium5% 21.1 mg
  • Calcium2% 30.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 1 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 13 of 232 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef and vegetables, no potatoes, no sauce?
1 cup (162 g): 188 calories; protein: 18.5 g, carbohydrates: 4.9 g, fat: 10.9 g.
How much protein is in beef and vegetables, no potatoes, no sauce?
11.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in beef and vegetables, no potatoes, no sauce?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.5 g
Energy116 kcal
Protein11.4 g
Total lipid (fat)6.7 g
Carbohydrate, by difference3 g
Fiber, total dietary1.4 g
Total Sugars1.3 g
Calcium, Ca19 mg
Iron, Fe1.1 mg
Magnesium, Mg13 mg
Phosphorus, P85 mg
Potassium, K164 mg
Sodium, Na316 mg
Zinc, Zn1.9 mg
Copper, Cu0.054 mg
Selenium, Se11.2 µg
Vitamin C, total ascorbic acid9.7 mg
Thiamin0.044 mg
Riboflavin0.083 mg
Niacin2 mg
Vitamin B-60.19 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total46 mg
Vitamin B-120.59 µg
Vitamin B-12, added0 µg
Vitamin A, RAE206 µg
Retinol0 µg
Carotene, beta2,021 µg
Carotene, alpha858 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin407 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)27.3 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.008 g
SFA 14:00.095 g
SFA 16:01.1 g
SFA 18:00.44 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.14 g
MUFA 18:12.6 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706728, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.