Beef, rice, veg, gravy

USDA name: Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

326 calories in 1 cup (249 g). Per 100 g, protein: 5.8 g, carbohydrates: 15 g, fat: 5.2 g.

Serving
1
= 249 g
326KCAL

Beef, rice, veg, gravy, 1 cup

326 calories

Protein
14.4 g
Carbs
37.4 g
Fat
12.9 g
Fiber
2 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories326
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 2.7 g13%
Cholesterol 32.4 mg11%
Sodium 764 mg33%
Total Carbohydrate 37.4 g14%
Dietary Fiber 2 g7%
Total Sugars 1.5 g
Protein 14.4 g
Vitamin D 0 mcg0%
Calcium 34.9 mg3%
Iron 2.5 mg14%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate32% 127 µg
  • Vitamin K26% 31.1 µg
  • Vitamin B1224% 0.57 µg
  • Niacin (B3)24% 3.8 mg
  • Vitamin A22% 199 µg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin B618% 0.3 mg
  • Vitamin E15% 2.2 mg
  • Vitamin C10% 9.2 mg
  • Riboflavin (B2)10% 0.13 mg
  • Choline9% 48.8 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium35% 19.2 µg
  • Sodium33% 764 mg
  • Zinc22% 2.4 mg
  • Copper15% 0.14 mg
  • Iron14% 2.5 mg
  • Phosphorus11% 142 mg
  • Magnesium7% 27.4 mg
  • Potassium5% 224 mg
  • Calcium3% 34.9 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 1 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 2 of 232 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 16 of 232 other records.

    leastmost

Questions

How many calories are in beef, rice, veg, gravy?
1 cup (249 g): 326 calories; protein: 14.4 g, carbohydrates: 37.4 g, fat: 12.9 g.
How much protein is in beef, rice, veg, gravy?
5.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in beef, rice, veg, gravy?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.8 g
Energy131 kcal
Protein5.8 g
Total lipid (fat)5.2 g
Carbohydrate, by difference15 g
Fiber, total dietary0.8 g
Total Sugars0.59 g
Calcium, Ca14 mg
Iron, Fe1 mg
Magnesium, Mg11 mg
Phosphorus, P57 mg
Potassium, K90 mg
Sodium, Na307 mg
Zinc, Zn0.98 mg
Copper, Cu0.056 mg
Selenium, Se7.7 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.095 mg
Riboflavin0.052 mg
Niacin1.5 mg
Vitamin B-60.12 mg
Folate, total33 µg
Folic acid24 µg
Folate, food9 µg
Folate, DFE51 µg
Choline, total19.6 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE80 µg
Retinol0 µg
Carotene, beta778 µg
Carotene, alpha330 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin157 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.5 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.042 g
SFA 16:00.75 g
SFA 18:00.26 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.093 g
MUFA 18:12 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706626, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.