Corned beef, potatoes, and vegetables

USDA name: Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

206 calories in 1 cup (162 g). Per 100 g, protein: 4.8 g, carbohydrates: 13.7 g, fat: 6 g.

Among the other records in Meat mixed dishes, per 100 g: less protein than 98%, and more fiber than 93%.

Compare with another food →

Serving
1
= 162 g
206KCAL
Where the calories come from

Corned beef, potatoes, and vegetables, 1 cup

206 calories

  • Protein7.7 g15% of calories
  • Carbs22.2 g43% of calories

    incl. 2.9 g fiber · 2 g sugars

  • Fat9.7 g42% of calories

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories206
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 2.4 g12%
Cholesterol 29.2 mg10%
Sodium 515 mg22%
Total Carbohydrate 22.2 g8%
Dietary Fiber 2.9 g10%
Total Sugars 2 g
Protein 7.7 g
Vitamin D 0 mcg0%
Calcium 24.3 mg2%
Iron 1.1 mg6%
Potassium 428 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K22% 26.4 µg
  • Vitamin B622% 0.37 mg
  • Vitamin B1220% 0.49 µg
  • Vitamin A19% 175 µg
  • Vitamin C17% 15.6 mg
  • Niacin (B3)15% 2.3 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E8% 1.2 mg
  • Riboflavin (B2)7% 0.091 mg
  • Choline7% 38.1 mg
  • Folate6% 24.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper26% 0.23 mg
  • Sodium22% 515 mg
  • Selenium19% 10.2 µg
  • Zinc16% 1.7 mg
  • Potassium9% 428 mg
  • Phosphorus7% 90.7 mg
  • Magnesium7% 27.5 mg
  • Iron6% 1.1 mg
  • Calcium2% 24.3 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 5 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 1 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 10 of 232 other records.

    leastmost

Questions

How many calories are in corned beef, potatoes, and vegetables?
1 cup (162 g): 206 calories; protein: 7.7 g, carbohydrates: 22.2 g, fat: 9.7 g.
How much protein is in corned beef, potatoes, and vegetables?
4.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in corned beef, potatoes, and vegetables?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.1 g
Energy127 kcal
Protein4.8 g
Total lipid (fat)6 g
Carbohydrate, by difference13.7 g
Fiber, total dietary1.8 g
Total Sugars1.2 g
Calcium, Ca15 mg
Iron, Fe0.66 mg
Magnesium, Mg17 mg
Phosphorus, P56 mg
Potassium, K264 mg
Sodium, Na318 mg
Zinc, Zn1.1 mg
Copper, Cu0.14 mg
Selenium, Se6.3 µg
Vitamin C, total ascorbic acid9.6 mg
Thiamin0.074 mg
Riboflavin0.056 mg
Niacin1.4 mg
Vitamin B-60.23 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total23.5 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE108 µg
Retinol0 µg
Carotene, beta1,061 µg
Carotene, alpha450 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin219 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.3 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.006 g
SFA 14:00.093 g
SFA 16:00.92 g
SFA 18:00.39 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.27 g
MUFA 18:12.4 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.97 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706589, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.