Corned beef, potatoes, and vegetables

USDA name: Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

206 calories in 1 cup (162 g). 4.8 g protein, 13.7 g carbs and 6 g fat per 100 g.

Serving
1
= 162 g
206KCAL

Corned beef, potatoes, and vegetables, 1 cup

206 calories

Protein
7.7 g
Carbs
22.2 g
Fat
9.7 g
Fiber
2.9 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories206
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 2.4 g12%
Cholesterol 29.2 mg10%
Sodium 515 mg22%
Total Carbohydrate 22.2 g8%
Dietary Fiber 2.9 g10%
Total Sugars 2 g
Protein 7.7 g
Vitamin D 0 mcg0%
Calcium 24.3 mg2%
Iron 1.1 mg6%
Potassium 428 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K22% 26.4 µg
  • Vitamin B622% 0.37 mg
  • Vitamin B1220% 0.49 µg
  • Vitamin A19% 175 µg
  • Vitamin C17% 15.6 mg
  • Niacin (B3)15% 2.3 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E8% 1.2 mg
  • Riboflavin (B2)7% 0.091 mg
  • Choline7% 38.1 mg
  • Folate6% 24.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper26% 0.23 mg
  • Sodium22% 515 mg
  • Selenium19% 10.2 µg
  • Zinc16% 1.7 mg
  • Potassium9% 428 mg
  • Phosphorus7% 90.7 mg
  • Magnesium7% 27.5 mg
  • Iron6% 1.1 mg
  • Calcium2% 24.3 mg

How it compares

Against the 233 foods in Meat mixed dishes, per 100 g.

  • Protein

    Lower than 98%

    leastmost

  • Fiber

    Higher than 92%

    leastmost

  • Iron

    Lower than 88%

    leastmost

  • Vitamin C

    Higher than 88%

    leastmost

  • Calories

    Lower than 75%

    leastmost

  • Calcium

    Lower than 73%

    leastmost

Questions

How many calories are in corned beef, potatoes, and vegetables?
1 cup (162 g) has 206 calories, 7.7 g of protein, 22.2 g of carbohydrates and 9.7 g of fat.
How much protein is in corned beef, potatoes, and vegetables?
4.8 g per 100 g, which is 15% of its calories.
How many net carbs are in corned beef, potatoes, and vegetables?
11.9 g per 100 g: 13.7 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water74.1 g
Energy127 kcal
Protein4.8 g
Total lipid (fat)6 g
Carbohydrate, by difference13.7 g
Fiber, total dietary1.8 g
Total Sugars1.2 g
Calcium, Ca15 mg
Iron, Fe0.66 mg
Magnesium, Mg17 mg
Phosphorus, P56 mg
Potassium, K264 mg
Sodium, Na318 mg
Zinc, Zn1.1 mg
Copper, Cu0.14 mg
Selenium, Se6.3 µg
Vitamin C, total ascorbic acid9.6 mg
Thiamin0.074 mg
Riboflavin0.056 mg
Niacin1.4 mg
Vitamin B-60.23 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total23.5 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE108 µg
Retinol0 µg
Carotene, beta1,061 µg
Carotene, alpha450 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin219 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.3 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.006 g
SFA 14:00.093 g
SFA 16:00.92 g
SFA 18:00.39 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.27 g
MUFA 18:12.4 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.97 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706589, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.