Corned beef brisket, raw

USDA name: Beef, cured, corned beef, brisket, raw

168 calories in 3 oz (85 g). Per 100 g, protein: 14.7 g, carbohydrates: 0.14 g, fat: 14.9 g.

Among the other records in Beef Products, per 100 g: more sodium than 99%, and more vitamin C than 99%.

Compare with another food →

Serving
1
= 85 g
168KCAL
Where the calories come from

Corned beef brisket, raw, 3 oz

168 calories

  • Protein12.5 g30% of calories
  • Carbs0.12 g0% of calories

    incl. 0 g fiber

  • Fat12.7 g69% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 4 g20%
Cholesterol 45.9 mg15%
Sodium 1,034 mg45%
Total Carbohydrate 0.12 g0%
Dietary Fiber 0 g0%
Protein 12.5 g
Calcium 6 mg0%
Iron 1.4 mg8%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Vitamin C26% 22.9 mg
  • Niacin (B3)19% 3.1 mg
  • Vitamin B614% 0.25 mg
  • Riboflavin (B2)10% 0.13 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Thiamin (B1)3% 0.037 mg
  • Folate1% 4.3 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium45% 1,034 mg
  • Selenium29% 16.1 µg
  • Zinc22% 2.4 mg
  • Copper10% 0.093 mg
  • Iron8% 1.4 mg
  • Phosphorus8% 99.5 mg
  • Potassium5% 252 mg
  • Magnesium3% 11.9 mg
  • Manganese1% 0.017 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Aspartic acid1.2 g
  • Glycine1 g
  • Lysine•0.96 g
  • Leucine•0.92 g
  • Alanine0.9 g
  • Proline0.9 g
  • Arginine0.77 g
  • Valine•0.55 g
  • Isoleucine•0.54 g
  • Serine0.5 g
  • Threonine•0.47 g
  • Phenylalanine•0.45 g
  • Tyrosine0.41 g
  • Histidine•0.4 g
  • Methionine•0.29 g
  • Cystine0.16 g
  • Tryptophan•0.11 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 953 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 3 of 968 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 8 of 968 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in corned beef brisket, raw?
3 oz (85 g): 168 calories; protein: 12.5 g, carbohydrates: 0.12 g, fat: 12.7 g.
How much protein is in corned beef brisket, raw?
14.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in corned beef brisket, raw?
0.14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water66.6 g
Energy198 kcal
Energy828 kj
Protein14.7 g
Total lipid (fat)14.9 g
Ash3.7 g
Carbohydrate, by difference0.14 g
Fiber, total dietary0 g
Calcium, Ca7 mg
Iron, Fe1.7 mg
Magnesium, Mg14 mg
Phosphorus, P117 mg
Potassium, K297 mg
Sodium, Na1,217 mg
Zinc, Zn2.9 mg
Copper, Cu0.11 mg
Manganese, Mn0.02 mg
Selenium, Se19 µg
Vitamin C, total ascorbic acid27 mg
Thiamin0.043 mg
Riboflavin0.16 mg
Niacin3.7 mg
Pantothenic acid0.57 mg
Vitamin B-60.29 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-121.8 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated4.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.36 g
SFA 16:02.7 g
SFA 18:01.3 g
Fatty acids, total monounsaturated7.2 g
MUFA 16:11.1 g
MUFA 18:16.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.38 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol54 mg
Phytosterols0 mg
Tryptophan0.13 g
Threonine0.55 g
Isoleucine0.63 g
Leucine1.1 g
Lysine1.1 g
Methionine0.34 g
Cystine0.19 g
Phenylalanine0.53 g
Tyrosine0.48 g
Valine0.65 g
Arginine0.91 g
Histidine0.47 g
Alanine1.1 g
Aspartic acid1.4 g
Glutamic acid2.4 g
Glycine1.2 g
Proline1.1 g
Serine0.59 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170199, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.