Beef breakfast strips, cooked

USDA name: Beef, cured, breakfast strips, cooked

153 calories in 3 slices (34 g). Per 100 g, protein: 31.3 g, carbohydrates: 1.4 g, fat: 34.4 g.

Serving
1
= 34 g
153KCAL

Beef breakfast strips, cooked, 3 slices

153 calories

Protein
10.6 g
Carbs
0.48 g
Fat
11.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 slices (34 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 4.9 g24%
Cholesterol 40.5 mg13%
Sodium 766 mg33%
Total Carbohydrate 0.48 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10.6 g
Vitamin D 0.068 mcg0%
Calcium 3.1 mg0%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1249% 1.2 µg
  • Niacin (B3)14% 2.2 mg
  • Choline7% 40.5 mg
  • Riboflavin (B2)7% 0.088 mg
  • Vitamin B66% 0.11 mg
  • Thiamin (B1)3% 0.031 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Vitamin K1% 0.95 µg
  • Folate1% 2.7 µg
  • Vitamin E1% 0.099 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium33% 766 mg
  • Zinc20% 2.2 mg
  • Selenium17% 9.1 µg
  • Phosphorus6% 80.2 mg
  • Iron6% 1.1 mg
  • Copper4% 0.039 mg
  • Potassium3% 140 mg
  • Magnesium2% 9.2 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid1 g
  • Glycine0.89 g
  • Lysine•0.82 g
  • Leucine•0.78 g
  • Alanine0.77 g
  • Proline0.77 g
  • Arginine0.66 g
  • Valine•0.47 g
  • Isoleucine•0.46 g
  • Serine0.43 g
  • Threonine•0.4 g
  • Phenylalanine•0.38 g
  • Tyrosine0.35 g
  • Histidine•0.34 g
  • Methionine•0.25 g
  • Cystine0.14 g
  • Tryptophan•0.097 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 937 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in beef breakfast strips, cooked?
3 slices (34 g): 153 calories; protein: 10.6 g, carbohydrates: 0.48 g, fat: 11.7 g.
How much protein is in beef breakfast strips, cooked?
31.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in beef breakfast strips, cooked?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water26.2 g
Energy449 kcal
Energy1,879 kj
Protein31.3 g
Total lipid (fat)34.4 g
Ash6.7 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe3.1 mg
Magnesium, Mg27 mg
Phosphorus, P236 mg
Potassium, K412 mg
Sodium, Na2,253 mg
Zinc, Zn6.4 mg
Copper, Cu0.12 mg
Manganese, Mn0.017 mg
Selenium, Se26.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.26 mg
Niacin6.5 mg
Pantothenic acid0.34 mg
Vitamin B-60.31 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total119 mg
Betaine15.7 mg
Vitamin B-123.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated14.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.13 g
SFA 12:00.1 g
SFA 14:01.2 g
SFA 16:07.7 g
SFA 18:04.5 g
Fatty acids, total monounsaturated16.9 g
MUFA 16:12.3 g
MUFA 18:114.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.3 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol119 mg
Phytosterols0 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.4 g
Methionine0.73 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.4 g
Arginine1.9 g
Histidine1.0 g
Alanine2.3 g
Aspartic acid3.1 g
Glutamic acid5.1 g
Glycine2.6 g
Proline2.3 g
Serine1.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170198, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.