Beef fat, cooked

USDA name: Beef, retail cuts, separable fat, cooked

578 calories in 3 oz (85 g). Per 100 g, protein: 10.7 g, carbohydrates: 0 g, fat: 70.3 g.

Serving
1
= 85 g
578KCAL

Beef fat, cooked, 3 oz

578 calories

Protein
9.1 g
Carbs
0 g
Fat
59.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories578
% Daily Value*
Total Fat 59.8 g77%
Saturated Fat 24.2 g121%
Cholesterol 80.8 mg27%
Sodium 19.6 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9.1 g
Vitamin D 0.34 mcg2%
Calcium 16.1 mg1%
Iron 0.92 mg5%
Potassium 84.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1232% 0.77 µg
  • Choline9% 47.7 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Riboflavin (B2)3% 0.039 mg
  • Vitamin K2% 2.6 µg
  • Thiamin (B1)2% 0.025 mg
  • Vitamin D2% 0.34 µg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin E.

minerals

% of the Daily Value in this serving

  • Selenium13% 7.1 µg
  • Zinc10% 1.1 mg
  • Iron5% 0.92 mg
  • Phosphorus4% 54.4 mg
  • Copper4% 0.034 mg
  • Potassium2% 84.2 mg
  • Calcium1% 16.1 mg
  • Magnesium1% 5.1 mg
  • Sodium1% 19.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Aspartic acid0.82 g
  • Lysine•0.77 g
  • Leucine•0.72 g
  • Arginine0.59 g
  • Glycine0.55 g
  • Alanine0.55 g
  • Valine•0.45 g
  • Proline0.43 g
  • Isoleucine•0.41 g
  • Threonine•0.36 g
  • Phenylalanine•0.36 g
  • Serine0.36 g
  • Histidine•0.29 g
  • Tyrosine0.29 g
  • Methionine•0.24 g
  • Cystine0.12 g
  • Tryptophan•0.06 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 100%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 99%

    Same value as 0 of 937 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef fat, cooked?
3 oz (85 g): 578 calories; protein: 9.1 g, carbohydrates: 0 g, fat: 59.8 g.
How much protein is in beef fat, cooked?
10.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in beef fat, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water18.6 g
Energy680 kcal
Energy2,845 kj
Protein10.7 g
Total lipid (fat)70.3 g
Ash0.45 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe1.1 mg
Magnesium, Mg6 mg
Phosphorus, P64 mg
Potassium, K99 mg
Sodium, Na23 mg
Zinc, Zn1.2 mg
Copper, Cu0.04 mg
Manganese, Mn0 mg
Selenium, Se8.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.046 mg
Niacin1.5 mg
Pantothenic acid0.22 mg
Vitamin B-60.14 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total56.1 mg
Betaine2.2 mg
Vitamin B-120.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units15 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)3.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated28.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.27 g
SFA 12:00.25 g
SFA 14:02.4 g
SFA 16:017.8 g
SFA 18:07.9 g
Fatty acids, total monounsaturated30.4 g
MUFA 16:13.1 g
MUFA 18:127.1 g
MUFA 20:10.17 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:21.6 g
PUFA 18:31 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol95 mg
Tryptophan0.07 g
Threonine0.42 g
Isoleucine0.48 g
Leucine0.85 g
Lysine0.9 g
Methionine0.28 g
Cystine0.14 g
Phenylalanine0.42 g
Tyrosine0.34 g
Valine0.53 g
Arginine0.69 g
Histidine0.34 g
Alanine0.65 g
Aspartic acid0.97 g
Glutamic acid1.6 g
Glycine0.65 g
Proline0.51 g
Serine0.42 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168606, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.