Beef fat, raw

USDA name: Beef, retail cuts, separable fat, raw

573 calories in 3 oz (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 0 g, fat: 70.9 g.

Among the other records in Beef Products, per 100 g: more total fat than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 85 g
573KCAL
Where the calories come from

Beef fat, raw, 3 oz

573 calories

  • Protein7 g5% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat60.3 g95% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories573
% Daily Value*
Total Fat 60.3 g77%
Saturated Fat 25 g125%
Cholesterol 84.2 mg28%
Sodium 22.1 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Vitamin D 0.26 mcg1%
Calcium 22.1 mg2%
Iron 0.61 mg3%
Potassium 81.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1226% 0.62 µg
  • Niacin (B3)8% 1.2 mg
  • Vitamin B65% 0.092 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Riboflavin (B2)2% 0.031 mg
  • Vitamin K2% 2.9 µg
  • Thiamin (B1)2% 0.025 mg
  • Vitamin D1% 0.26 µg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin E.

minerals

% of the Daily Value in this serving

  • Selenium10% 5.6 µg
  • Zinc6% 0.7 mg
  • Phosphorus4% 51.9 mg
  • Iron3% 0.61 mg
  • Copper3% 0.024 mg
  • Potassium2% 81.6 mg
  • Calcium2% 22.1 mg
  • Magnesium1% 4.3 mg
  • Sodium1% 22.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1 g
  • Aspartic acid0.64 g
  • Lysine•0.59 g
  • Leucine•0.56 g
  • Arginine0.45 g
  • Glycine0.42 g
  • Alanine0.42 g
  • Valine•0.35 g
  • Proline0.33 g
  • Isoleucine•0.32 g
  • Threonine•0.28 g
  • Phenylalanine•0.28 g
  • Serine0.27 g
  • Histidine•0.22 g
  • Tyrosine0.22 g
  • Methionine•0.18 g
  • Cystine0.09 g
  • Tryptophan•0.046 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 99%

    Same value as 0 of 937 other records.

    leastmost

  • Iron

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef fat, raw?
3 oz (85 g): 573 calories; protein: 7 g, carbohydrates: 0 g, fat: 60.3 g.
How much protein is in beef fat, raw?
8.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in beef fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water20.2 g
Energy674 kcal
Energy2,820 kj
Protein8.2 g
Total lipid (fat)70.9 g
Ash0.28 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca26 mg
Iron, Fe0.72 mg
Magnesium, Mg5 mg
Phosphorus, P61 mg
Potassium, K96 mg
Sodium, Na26 mg
Zinc, Zn0.82 mg
Copper, Cu0.028 mg
Manganese, Mn0 mg
Selenium, Se6.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.037 mg
Niacin1.4 mg
Pantothenic acid0.16 mg
Vitamin B-60.11 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120.73 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units11 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)3.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated29.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.31 g
SFA 12:00.21 g
SFA 14:02.4 g
SFA 16:017.7 g
SFA 18:08.8 g
Fatty acids, total monounsaturated30.9 g
MUFA 16:13.9 g
MUFA 18:126.9 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:21.5 g
PUFA 18:31.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol99 mg
Tryptophan0.054 g
Threonine0.33 g
Isoleucine0.37 g
Leucine0.65 g
Lysine0.69 g
Methionine0.21 g
Cystine0.11 g
Phenylalanine0.32 g
Tyrosine0.26 g
Valine0.41 g
Arginine0.53 g
Histidine0.26 g
Alanine0.5 g
Aspartic acid0.75 g
Glutamic acid1.2 g
Glycine0.5 g
Proline0.39 g
Serine0.32 g
Hydroxyproline0.086 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168605, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.