Beef Products
969 foods, per 100 g.
FoodkcalProteinCarbsFatFiber
- Australian Wagyu beef external fat, raw639 kcalP 5.5gC 0.97gF 68.1g
- Australian Wagyu beef seam fat, raw627 kcalP 5.2gC 0gF 67.3g
- Australian Wagyu beef, external fat, raw596 kcalP 6.5gC 0gF 63.3g
- Australian Wagyu beef, seam fat, raw594 kcalP 6gC 0gF 63.3g
- Australian grass-fed beef, external fat, raw509 kcalP 11.3gC 0.39gF 51.4g
- Australian grass-fed beef, seam fat, raw562 kcalP 9.6gC 1.1gF 57.7g
- Back ribs, bone-in, lean, braised306 kcalP 27.8gC 0gF 21.7g
- Back ribs, bone-in, lean, braised287 kcalP 29.3gC 0gF 18.8g
- Back ribs, bone-in, lean, raw239 kcalP 19.1gC 0.46gF 17.9g
- Back ribs, bone-in, lean, raw252 kcalP 18.7gC 0.64gF 19.4g
- Beef NY strip steak, raw196 kcalP 21.3gC 0.22gF 11.5g
- Beef back ribs, bone-in, braised360 kcalP 24.2gC 0gF 29.2g
- Beef back ribs, bone-in, braised372 kcalP 23.3gC 0gF 30.9g
- Beef back ribs, bone-in, braised341 kcalP 25.6gC 0gF 26.6g
- Beef back ribs, bone-in, lean and fat, raw336 kcalP 15.8gC 0.9gF 29.9g
- Beef back ribs, bone-in, lean and fat, raw305 kcalP 16.8gC 0.6gF 26.2g
- Beef back ribs, bone-in, raw324 kcalP 16.1gC 0.78gF 28.4g
- Beef bottom round roast, choice, roasted223 kcalP 26.1gC 0gF 12.4g
- Beef bottom round roast, lean and fat, roasted175 kcalP 28.1gC 0gF 6.1g
- Beef bottom round roast, lean, roasted177 kcalP 27.8gC 0gF 6.5g
- Beef bottom round roast, lean, roasted185 kcalP 27.2gC 0gF 7.6g
- Beef bottom round roast, lean, select, roasted164 kcalP 28.4gC 0gF 4.7g
- Beef bottom round roast, roasted218 kcalP 26.4gC 0gF 11.6g
- Beef bottom round steak, braised247 kcalP 32.8gC 0gF 11.9g
- Beef bottom round steak, choice, braised254 kcalP 32.9gC 0gF 12.6g
- Beef bottom round steak, choice, raw198 kcalP 20.7gC 0gF 12.2g
- Beef bottom round steak, lean and fat, braised223 kcalP 33.6gC 0gF 8.9g
- Beef bottom round steak, lean, braised214 kcalP 34gC 0gF 7.7g
- Beef bottom round steak, lean, braised223 kcalP 33.1gC 0gF 9g
- Beef bottom round steak, raw192 kcalP 20.7gC 0gF 11.5g
- Beef bottom round steak, select, raw187 kcalP 20.7gC 0gF 10.9g
- Beef brain, pan-fried196 kcalP 12.6gC 0gF 15.8g
- Beef brain, raw143 kcalP 10.9gC 1.1gF 10.3g
- Beef brain, simmered151 kcalP 11.7gC 1.5gF 10.5g
- Beef breakfast strips, cooked449 kcalP 31.3gC 1.4gF 34.4g
- Beef breakfast strips, raw406 kcalP 12.5gC 0.7gF 38.8g
- Beef brisket flat half, lean, braised189 kcalP 33.2gC 0gF 5.2g
- Beef brisket flat half, lean, choice, braised203 kcalP 33.1gC 0gF 6.8g
- Beef brisket flat half, lean, raw124 kcalP 21.4gC 0gF 3.6g
- Beef brisket flat, lean, braised205 kcalP 33.3gC 0gF 7g
- Beef brisket point, lean and fat, braised358 kcalP 23.5gC 0gF 28.5g
- Beef brisket point, lean, braised244 kcalP 28.1gC 0gF 13.8g
- Beef brisket, flat, lean and fat, braised280 kcalP 29gC 0gF 17.4g
- Beef brisket, flat, lean and fat, braised221 kcalP 32.2gC 0gF 9.2g
- Beef brisket, flat, lean and fat, braised213 kcalP 32.9gC 0gF 8g
- Beef brisket, flat, lean, braised198 kcalP 33.9gC 0gF 5.9g
- Beef brisket, flat, lean, braised212 kcalP 32.6gC 0gF 8.1g
- Beef brisket, lean, raw157 kcalP 20.7gC 0.6gF 7.4g
- Beef brisket, whole, lean and fat, braised291 kcalP 26.8gC 0gF 19.5g
- Beef brisket, whole, lean, braised218 kcalP 29.8gC 0gF 10.1g
- Beef chuck arm pot roast, lean and fat, braised283 kcalP 29.2gC 0gF 17.6g
- Beef chuck arm pot roast, lean, braised212 kcalP 33.4gC 0gF 7.7g
- Beef chuck arm pot roast, lean, braised195 kcalP 33.4gC 0gF 5.8g
- Beef chuck arm pot roast, lean, braised205 kcalP 34.6gC 0gF 6.3g
- Beef chuck arm pot roast, lean, choice, braised224 kcalP 34.7gC 0gF 8.4g
- Beef chuck arm pot roast, lean, raw125 kcalP 22.3gC 0gF 3.3g
- Beef chuck blade roast, lean and fat, braised334 kcalP 27.2gC 0gF 24.1g
- Beef chuck blade roast, select, braised318 kcalP 27.3gC 0gF 22.4g
- Beef chuck blade roast, select, raw230 kcalP 17.4gC 0gF 17.3g
- Beef chuck eye ribs, boneless, lean and fat, braised296 kcalP 27.7gC 0gF 20.6g
- Beef chuck eye ribs, boneless, lean and fat, choice, raw210 kcalP 18.9gC 0gF 15g
- Beef chuck eye ribs, boneless, lean and fat, select, raw196 kcalP 19.1gC 0gF 13.3g
- Beef chuck eye ribs, boneless, lean, raw137 kcalP 21.1gC 0gF 5.9g
- Beef chuck eye ribs, boneless, lean, raw146 kcalP 21gC 0gF 7g
- Beef chuck eye roast, boneless, lean and fat, roasted241 kcalP 24.5gC 0gF 15.9g
- Beef chuck eye roast, boneless, lean and fat, roasted229 kcalP 24.9gC 0gF 14.4g
- Beef chuck eye roast, lean, roasted183 kcalP 26.6gC 0gF 8.5g
- Beef chuck eye steak, boneless, lean and fat, choice, raw227 kcalP 18.9gC 0gF 16.9g
- Beef chuck eye steak, boneless, lean and fat, grilled277 kcalP 25gC 0gF 19.6g
- Beef chuck eye steak, boneless, lean and fat, grilled283 kcalP 24.9gC 0gF 20.4g
- Beef chuck eye steak, boneless, lean and fat, grilled267 kcalP 25gC 0gF 18.6g
- Beef chuck eye steak, boneless, lean and fat, raw223 kcalP 18.9gC 0gF 16.4g
- Beef chuck eye steak, boneless, lean and fat, select, raw216 kcalP 18.9gC 0gF 15.6g
- Beef chuck eye steak, boneless, lean, grilled215 kcalP 28gC 0gF 11.5g
- Beef chuck eye steak, boneless, lean, grilled199 kcalP 27.9gC 0gF 9.8g
- Beef chuck for stew, lean and fat, raw124 kcalP 21.9gC 0.21gF 4g
- Beef chuck for stew, lean and fat, raw130 kcalP 21.6gC 0.12gF 4.8g
- Beef chuck pot roast, boneless, lean, braised216 kcalP 30.5gC 0gF 10.5g
- Beef chuck pot roast, boneless, lean, raw140 kcalP 21.1gC 0.31gF 6.1g
- Beef chuck pot roast, boneless, lean, raw145 kcalP 21.2gC 0.39gF 6.5g
- Beef chuck roast, boneless, choice, raw237 kcalP 18.4gC 0gF 17.8g
- Beef chuck short ribs, boneless, lean and fat, braised305 kcalP 25.5gC 0gF 22.6g
- Beef chuck short ribs, boneless, lean and fat, braised317 kcalP 25.3gC 0gF 24.1g
- Beef chuck short ribs, boneless, lean, raw161 kcalP 20.1gC 0gF 9g
- Beef chuck stew meat, lean and fat, braised191 kcalP 32.4gC 0gF 6.8g
- Beef chuck stew meat, lean and fat, braised186 kcalP 32.3gC 0gF 6.3g
- Beef chuck stew meat, lean and fat, braised194 kcalP 32.5gC 0gF 7.1g
- Beef chuck stew meat, lean and fat, raw128 kcalP 21.8gC 0.16gF 4.5g
- Beef eye of round roast, choice, raw173 kcalP 21.7gC 0gF 8.9g
- Beef eye of round roast, choice, roasted212 kcalP 28.5gC 0gF 10.1g
- Beef eye of round roast, lean, all grades, roasted169 kcalP 29.7gC 0gF 4.7g
- Beef eye of round roast, lean, choice, raw128 kcalP 22.9gC 0gF 3.4g
- Beef eye of round roast, lean, select, roasted163 kcalP 29.6gC 0gF 4.1g
- Beef eye of round roast, raw166 kcalP 21.5gC 0gF 8.2g
- Beef eye of round roast, raw124 kcalP 23.3gC 0gF 3.4g
- Beef eye of round roast, raw127 kcalP 23.3gC 0gF 3.7g
- Beef eye of round roast, raw120 kcalP 23.3gC 0gF 3g
- Beef eye of round roast, roasted208 kcalP 28.3gC 0gF 9.7g
- Beef eye of round roast, select, raw160 kcalP 21.3gC 0.08gF 7.6g
- Beef eye of round roast, select, roasted204 kcalP 28.1gC 0gF 9.3g
- Beef eye of round steak, lean and fat, choice, raw127 kcalP 23.2gC 0gF 3.8g
- Beef eye of round steak, lean and fat, raw124 kcalP 23.3gC 0gF 3.5g
- Beef eye of round steak, lean and fat, select, raw120 kcalP 23.3gC 0gF 3g
- Beef fat, cooked680 kcalP 10.7gC 0gF 70.3g
- Beef fat, raw674 kcalP 8.2gC 0gF 70.9g
- Beef flank steak, boneless, choice, raw170 kcalP 20.1gC 0gF 9.4g
- Beef flank steak, lean and fat, braised263 kcalP 27gC 0gF 16.4g
- Beef flank steak, lean and fat, broiled202 kcalP 27.6gC 0gF 9.3g
- Beef flank steak, lean and fat, raw165 kcalP 21.2gC 0gF 8.3g
- Beef flank steak, lean, braised237 kcalP 28gC 0gF 13g
- Beef flank steak, lean, broiled194 kcalP 27.8gC 0gF 8.3g
- Beef flank steak, lean, broiled186 kcalP 27.9gC 0gF 7.4g
- Beef flank steak, lean, broiled178 kcalP 28gC 0gF 6.5g
- Beef flank steak, lean, raw149 kcalP 21.7gC 0gF 6.3g
- Beef flank steak, lean, raw141 kcalP 21.6gC 0gF 5.5g
- Beef flank steak, lean, raw137 kcalP 21.4gC 0gF 5g
- Beef heart, raw112 kcalP 17.7gC 0.14gF 3.9g
- Beef heart, simmered165 kcalP 28.5gC 0.15gF 4.7g
- Beef kidneys, raw99 kcalP 17.4gC 0.29gF 3.1g
- Beef kidneys, simmered158 kcalP 27.3gC 0gF 4.7g
- Beef liver, braised191 kcalP 29.1gC 5.1gF 5.3g
- Beef liver, pan-fried175 kcalP 26.5gC 5.2gF 4.7g
- Beef liver, raw135 kcalP 20.4gC 3.9gF 3.6g
- Beef loin top loin, grilled264 kcalP 26.4gC 0gF 16.8g
- Beef lungs, braised120 kcalP 20.4gC 0gF 3.7g
- Beef lungs, raw92 kcalP 16.2gC 0gF 2.5g
- Beef mock tender steak, boneless, lean and fat, raw131 kcalP 21.2gC 0gF 5.2g
- Beef mock tender steak, boneless, lean and fat, raw122 kcalP 21.1gC 0gF 4.2g
- Beef mock tender steak, boneless, lean, braised197 kcalP 33.5gC 0gF 6.9g
- Beef mock tender steak, boneless, lean, raw123 kcalP 21.3gC 0gF 4.2g
- Beef pancreas, braised271 kcalP 27.1gC 0gF 17.2g
- Beef pancreas, raw235 kcalP 15.7gC 0gF 18.6g
- Beef patties, frozen, broiled295 kcalP 23.1gC 0gF 21.8g
- Beef porterhouse steak, lean and fat, 1/8" trim, raw214 kcalP 20.5gC 0gF 14.1g
- Beef porterhouse steak, lean and fat, broiled276 kcalP 24gC 0gF 19.3g
- Beef porterhouse steak, lean and fat, broiled283 kcalP 23.6gC 0gF 20.1g
- Beef porterhouse steak, lean and fat, broiled267 kcalP 24.5gC 0gF 18g
- Beef porterhouse steak, lean, broiled194 kcalP 26.9gC 0gF 8.8g
- Beef porterhouse steak, lean, grilled221 kcalP 27.6gC 0gF 11.4g
- Beef porterhouse steak, lean, raw161 kcalP 22.1gC 0gF 7.4g
- Beef porterhouse steak, lean, raw155 kcalP 22.3gC 0gF 6.6g
- Beef rib eye roast, bone-in, lean, roasted231 kcalP 27.1gC 0gF 13.6g
- Beef rib eye roast, bone-in, lean, roasted240 kcalP 27.2gC 0gF 14.6g
- Beef rib eye roast, bone-in, lean, select, roasted219 kcalP 27gC 0gF 12.3g
- Beef rib eye roast, boneless, lean, choice, roasted229 kcalP 27.9gC 0gF 13g
- Beef rib eye steak, boneless, lean, grilled207 kcalP 28gC 0gF 10.6g
- Beef rib eye, small end, lean and fat, raw274 kcalP 17.5gC 0gF 22.1g
- Beef rib eye, small end, lean, raw149 kcalP 21.2gC 0gF 6.6g
- Beef rib roast, choice, broiled352 kcalP 22.3gC 0gF 28.5g
- Beef rib roast, choice, raw322 kcalP 16.3gC 0gF 27.9g
- Beef rib roast, choice, roasted365 kcalP 22.6gC 0gF 29.8g
- Beef rib roast, large end, broiled338 kcalP 21.6gC 0gF 27.2g
- Beef rib roast, large end, prime, broiled404 kcalP 20.6gC 0gF 35g
- Beef rib roast, large end, prime, raw367 kcalP 15.8gC 0gF 33.3g
- Beef rib roast, large end, prime, roasted393 kcalP 22.9gC 0gF 32.7g
- Beef rib roast, large end, raw316 kcalP 16.3gC 0gF 27.3g
- Beef rib roast, large end, roasted355 kcalP 23gC 0gF 28.5g
- Beef rib roast, large end, select, broiled324 kcalP 21.6gC 0gF 25.7g
- Beef rib roast, large end, select, roasted333 kcalP 23.4gC 0gF 25.8g
- Beef rib roast, lean and fat, broiled249 kcalP 27.3gC 0gF 14.7g
- Beef rib roast, lean and fat, choice, broiled312 kcalP 24.7gC 0gF 22.8g
- Beef rib roast, lean and fat, select, broiled285 kcalP 24.9gC 0gF 19.8g
- Beef rib roast, lean, select, roasted220 kcalP 27.5gC 0gF 11.4g
- Beef rib roast, prime, roasted400 kcalP 22.6gC 0gF 33.7g
- Beef rib roast, select, raw288 kcalP 16.8gC 0gF 23.9g
- Beef rib roast, small end, choice, broiled304 kcalP 24.5gC 0gF 22.1g
- Beef rib roast, small end, choice, roasted359 kcalP 22.3gC 0gF 29.2g
- Beef rib roast, small end, select, broiled278 kcalP 27.2gC 0gF 18g
- Beef rib roast, small end, select, raw246 kcalP 19.6gC 0gF 18g
- Beef rib steak, small end, lean, broiled202 kcalP 28.3gC 0gF 9.1g
- Beef rib steak, small end, lean, raw148 kcalP 22.1gC 0gF 5.9g
- Beef rib, large end, lean and fat, roasted372 kcalP 22.8gC 0gF 30.5g
- Beef rib, large end, lean and fat, roasted331 kcalP 23.5gC 0gF 25.5g
- Beef rib, large end, lean, roasted238 kcalP 27.5gC 0gF 13.4g
- Beef rib, large end, lean, roasted253 kcalP 27.5gC 0gF 15g
- Beef rib, small end, lean, all grades, raw141 kcalP 22.3gC 0gF 5g
- Beef rib, small end, lean, broiled193 kcalP 29.4gC 0gF 7.5g
- Beef rib, small end, lean, broiled225 kcalP 28gC 0gF 11.7g
- Beef rib, small end, lean, broiled198 kcalP 28gC 0gF 8.7g
- Beef rib, small end, lean, select, raw134 kcalP 22.5gC 0gF 4.2g
- Beef ribeye steak, boneless, choice, raw260 kcalP 18.7gC 0gF 20g
- Beef ribeye, small end, lean and fat, broiled265 kcalP 26.6gC 0gF 16.8g
- Beef ribeye, small end, lean, broiled205 kcalP 28.9gC 0gF 9g
- Beef ribeye, small end, lean, raw161 kcalP 20.1gC 0gF 8.3g
- Beef round roast, choice, broiled235 kcalP 27.5gC 0gF 13g
- Beef round roast, choice, raw195 kcalP 20.6gC 0gF 11.9g
- Beef round, lean, broiled191 kcalP 29.2gC 0gF 7.3g
- Beef round, lean, broiled172 kcalP 29.3gC 0gF 5.2g
- Beef sandwich steaks, raw309 kcalP 16.5gC 0gF 27g
- Beef shank crosscuts, lean, raw128 kcalP 21.8gC 0gF 3.9g
- Beef shank crosscuts, lean, simmered201 kcalP 33.7gC 0gF 6.4g
- Beef short loin top loin steak, raw228 kcalP 20.6gC 0gF 15.5g
- Beef short ribs, lean and fat, braised471 kcalP 21.6gC 0gF 42g
- Beef short ribs, lean and fat, raw390 kcalP 14.4gC 0.4gF 36.2g
- Beef short ribs, lean, braised295 kcalP 30.8gC 0gF 18.1g
- Beef short ribs, lean, raw175 kcalP 19.1gC 0.4gF 10.2g
- Beef shoulder pot roast, boneless, lean and fat, braised204 kcalP 31gC 0gF 8.9g
- Beef shoulder pot roast, boneless, lean and fat, braised207 kcalP 30.9gC 0gF 9.3g
- Beef shoulder pot roast, boneless, lean and fat, braised200 kcalP 31.2gC 0gF 8.4g
- Beef shoulder pot roast, boneless, lean and fat, raw130 kcalP 21.4gC 0gF 5g
- Beef shoulder pot roast, boneless, lean, braised200 kcalP 31.3gC 0gF 8.3g
- Beef shoulder pot roast, boneless, lean, braised190 kcalP 31.7gC 0gF 7g
- Beef shoulder pot roast, boneless, lean, braised196 kcalP 31.5gC 0gF 7.8g
- Beef spleen, braised145 kcalP 25.1gC 0gF 4.2g
- Beef spleen, raw105 kcalP 18.3gC 0gF 3g
- Beef suet, raw854 kcalP 1.5gC 0gF 94g
- Beef t-bone steak, bone-in, lean, grilled206 kcalP 28.4gC 0gF 9.3g
- Beef t-bone steak, bone-in, lean, raw160 kcalP 22.1gC 0gF 7.3g
- Beef t-bone steak, lean and fat, 1/8" trim, grilled289 kcalP 24.6gC 0gF 20.4g
- Beef t-bone steak, lean and fat, broiled247 kcalP 24.2gC 0gF 15.9g
- Beef t-bone steak, lean and fat, broiled258 kcalP 24.1gC 0gF 17.3g
- Beef t-bone steak, lean and fat, broiled230 kcalP 24.4gC 0gF 14g
- Beef t-bone steak, lean, broiled177 kcalP 26gC 0gF 7.4g
- Beef tenderloin roast, lean and fat, raw149 kcalP 21.7gC 0gF 6.9g
- Beef tenderloin roast, lean and fat, roasted183 kcalP 27.3gC 0gF 8.1g
- Beef tenderloin roast, raw153 kcalP 21.5gC 0gF 7.4g
- Beef tenderloin roast, raw144 kcalP 21.9gC 0gF 6.2g
- Beef tenderloin roast, roasted324 kcalP 23.9gC 0gF 24.6g
- Beef tenderloin steak, broiled267 kcalP 26.5gC 0gF 17.1g
- Beef tenderloin steak, lean and fat, choice, raw150 kcalP 21.6gC 0gF 7.1g
- Beef tenderloin steak, lean and fat, raw147 kcalP 21.7gC 0gF 6.7g
- Beef tenderloin steak, lean and fat, select, raw142 kcalP 21.9gC 0gF 6g
- Beef tenderloin steak, lean, all grades, broiled200 kcalP 29gC 0gF 8.4g
- Beef tenderloin steak, lean, all grades, raw153 kcalP 22.1gC 0gF 6.5g
- Beef tenderloin steak, lean, raw158 kcalP 22.2gC 0gF 7.1g
- Beef tenderloin steak, lean, select, raw148 kcalP 22.1gC 0gF 5.9g
- Beef tenderloin steak, raw247 kcalP 19.6gC 0gF 18.2g
- Beef tenderloin steak, raw149 kcalP 21.1gC 0.18gF 6.5g
- Beef thymus, braised319 kcalP 21.9gC 0gF 25g
- Beef thymus, raw236 kcalP 12.2gC 0gF 20.4g
- Beef tip round roast, lean and fat, raw151 kcalP 20.5gC 0gF 7g
- Beef tip round roast, roasted219 kcalP 27.4gC 0gF 11.3g
- Beef tip round roast, select, roasted210 kcalP 27.6gC 0gF 10.2g
- Beef tip round, raw189 kcalP 19.6gC 0gF 11.7g
- Beef tip round, select, raw178 kcalP 19.7gC 0gF 10.4g
- Beef tongue, raw224 kcalP 14.9gC 3.7gF 16.1g
- Beef tongue, simmered284 kcalP 19.3gC 0gF 22.3g
- Beef top blade steak, choice, raw152 kcalP 20.1gC 0gF 7.9g
- Beef top blade steak, raw146 kcalP 20.2gC 0gF 7.3g
- Beef top blade steak, select, grilled194 kcalP 27.7gC 0gF 9.3g
- Beef top loin steak, boneless, lean and fat, grilled207 kcalP 29.2gC 0gF 9.1g
- Beef top loin steak, boneless, lean, grilled211 kcalP 29.2gC 0gF 9.5g
- Beef top loin steak, boneless, lean, grilled189 kcalP 30gC 0gF 6.7g
- Beef top loin steak, lean, all grades, broiled189 kcalP 29.3gC 0gF 7.1g
- Beef top loin steak, lean, all grades, raw138 kcalP 22.9gC 0gF 5.2g
- Beef top loin steak, lean, select, grilled177 kcalP 29.4gC 0gF 5.7g
- Beef top loin steak, raw163 kcalP 22.4gC 0gF 8.2g
- Beef top loin steak, raw171 kcalP 22.2gC 0gF 9.2g
- Beef top round roast, lean and fat, choice, raw128 kcalP 23.5gC 0gF 3.8g
- Beef top round roast, lean and fat, raw125 kcalP 23.4gC 0gF 3.5g
- Beef top round roast, raw121 kcalP 23.4gC 0gF 3g
- Beef top round steak, boneless, lean, grilled166 kcalP 30.2gC 0gF 4.1g
- Beef top round steak, broiled204 kcalP 30.7gC 0gF 9g
- Beef top round steak, choice, broiled224 kcalP 30.7gC 0gF 10.3g
- Beef top round steak, lean and fat, choice, raw127 kcalP 23.5gC 0gF 3.7g
- Beef top round steak, lean and fat, select, raw120 kcalP 23.5gC 0gF 2.9g
- Beef top round steak, lean, all grades, broiled185 kcalP 31.8gC 0gF 5.5g
- Beef top round steak, lean, all grades, raw135 kcalP 22.9gC 0gF 4.1g
- Beef top round steak, lean, choice, raw140 kcalP 22.7gC 0gF 4.8g
- Beef top round steak, lean, select, broiled177 kcalP 31.6gC 0gF 4.7g
- Beef top round steak, raw166 kcalP 22.1gC 0gF 7.9g
- Beef top round steak, raw124 kcalP 23.5gC 0gF 3.3g
- Beef top round, boneless, choice, raw146 kcalP 21.5gC 0.85gF 5.7g
- Beef top round, braised238 kcalP 34.3gC 0gF 10.1g
- Beef top round, choice, braised250 kcalP 34.1gC 0gF 11.6g
- Beef top round, choice, pan-fried266 kcalP 33gC 0gF 13.8g
- Beef top round, lean, choice, pan-fried228 kcalP 33.9gC 2gF 8.3g
- Beef top sirloin steak, lean and fat, broiled212 kcalP 29.3gC 0gF 9.7g
- Beef top sirloin steak, lean and fat, broiled219 kcalP 29gC 0gF 10.5g
- Beef top sirloin steak, lean, raw135 kcalP 21.9gC 0gF 4.6g
- Beef top sirloin steak, lean, select, raw127 kcalP 22.3gC 0gF 3.5g
- Beef top sirloin steak, raw146 kcalP 22gC 0.22gF 5.7g
- Beef tri-tip roast, lean, raw142 kcalP 21.3gC 0gF 5.6g
- Beef tri-tip roast, lean, raw154 kcalP 21.2gC 0gF 7.1g
- Beef tri-tip roast, lean, roasted182 kcalP 26.8gC 0gF 8.3g
- Beef tri-tip roast, lean, roasted193 kcalP 26.3gC 0gF 9.7g
- Beef tri-tip roast, lean, roasted179 kcalP 27.2gC 0gF 7g
- Beef tripe, raw85 kcalP 12.1gC 0gF 3.7g
- Beef tripe, simmered94 kcalP 11.7gC 2gF 4g
- Beef under blade pot roast, boneless, lean and fat, braised291 kcalP 26.7gC 0gF 20.5g
- Beef under blade pot roast, lean and fat, braised306 kcalP 26.4gC 0gF 21.5g
- Beef under blade pot roast, lean, raw134 kcalP 21gC 0.19gF 5.4g
- Beef under blade steak, boneless, lean and fat, braised275 kcalP 28.2gC 0gF 18g
- Beef under blade steak, boneless, lean and fat, braised284 kcalP 27.6gC 0gF 19.3g
- Beef under blade steak, boneless, lean and fat, braised261 kcalP 29.2gC 0gF 16.1g
- Beef under blade steak, boneless, lean, braised219 kcalP 31.4gC 0gF 10.4g
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw206 kcalP 19.7gC 0gF 14.1g
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw248 kcalP 18.5gC 0.58gF 19.1g
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw191 kcalP 20.2gC 0gF 12.3g
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw237 kcalP 18.9gC 0.57gF 17.7g
- Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw289 kcalP 17.7gC 0.12gF 24.2g
- Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw223 kcalP 20.1gC 0.2gF 15.7g
- Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw331 kcalP 16.9gC 0.13gF 29.1g
- Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw392 kcalP 14.6gC 0.14gF 37g
- Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw317 kcalP 17.1gC 0gF 27.6g
- Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw404 kcalP 14.5gC 0.28gF 38.3g
- Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw234 kcalP 20.4gC 0gF 16.9g
- Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw330 kcalP 17.6gC 0.46gF 28.6g
- Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw239 kcalP 17.7gC 0gF 18.1g
- Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw151 kcalP 20.5gC 0.01gF 7.6g
- Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw138 kcalP 20.9gC 0gF 6.1g
- Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw199 kcalP 19.9gC 0.11gF 13.2g
- Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw131 kcalP 21.8gC 0gF 4.9g
- Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw127 kcalP 21.8gC 0.01gF 4.5g
- Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw122 kcalP 21.9gC 0gF 3.9g
- Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw217 kcalP 19.8gC 0.11gF 15.2g
- Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw160 kcalP 21.5gC 0gF 8.2g
- Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw140 kcalP 21.1gC 0.01gF 6.2g
- Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw130 kcalP 21.4gC 0gF 4.9g
- Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw129 kcalP 22.2gC 0gF 4.4g
- Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw129 kcalP 22.4gC 0gF 4.4g
- Beef, bottom round roast, lean, choice, raw140 kcalP 22.2gC 0gF 5g
- Beef, bottom round roast, lean, choice, roasted179 kcalP 27.6gC 0gF 6.8g
- Beef, bottom round roast, lean, cooked163 kcalP 28gC 0gF 5.7g
- Beef, bottom round roast, lean, raw128 kcalP 22.2gC 0gF 4.3g
- Beef, bottom round steak, lean, braised205 kcalP 34.5gC 0gF 6.4g
- Beef, bottom round steak, lean, braised216 kcalP 34.3gC 0gF 7.7g
- Beef, brisket flat, lean, braised196 kcalP 33.1gC 0gF 6g
- Beef, brisket flat, lean, choice, raw129 kcalP 21.7gC 0gF 4.1g
- Beef, brisket flat, lean, raw127 kcalP 21.6gC 0gF 3.8g
- Beef, chuck arm pot roast, lean, braised214 kcalP 34.7gC 0gF 7.4g
- Beef, chuck arm pot roast, lean, choice, raw139 kcalP 22gC 0gF 5g
- Beef, chuck arm pot roast, lean, raw132 kcalP 22.1gC 0gF 4.2g
- Beef, eye of round roast, lean, choice, roasted175 kcalP 29.9gC 0gF 5.3g
- Beef, eye of round roast, lean, raw124 kcalP 22.6gC 0gF 3g
- Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned270 kcalP 25.6gC 0gF 17.9g
- Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked241 kcalP 23.9gC 0gF 15.4g
- Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled238 kcalP 22.9gC 0gF 15.5g
- Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled277 kcalP 25.4gC 0gF 18.7g
- Beef, ground, 70% lean meat / 30% fat, raw332 kcalP 14.3gC 0gF 30g
- Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned277 kcalP 26.3gC 0gF 18.2g
- Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked254 kcalP 24.6gC 0gF 16.5g
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled279 kcalP 25.6gC 0gF 18.9g
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled248 kcalP 23.4gC 0gF 16.4g
- Beef, ground, 75% lean meat / 25% fat, raw293 kcalP 15.8gC 0gF 25g
- Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned272 kcalP 27gC 0gF 17.4g
- Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked254 kcalP 25.3gC 0gF 16.2g
- Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled270 kcalP 25.8gC 0gF 17.8g
- Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled246 kcalP 24gC 0gF 15.9g
- Beef, ground, 80% lean meat / 20% fat, raw254 kcalP 17.2gC 0gF 20g
- Beef, ground, 80% lean meat / 20% fat, raw248 kcalP 17.5gC 0gF 19.4g
- Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned256 kcalP 27.7gC 0gF 15.3g
- Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked240 kcalP 25.9gC 0gF 14.4g
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled250 kcalP 25.9gC 0gF 15.4g
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled232 kcalP 24.6gC 0gF 14g
- Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)215 kcalP 18.6gC 0gF 15g
- Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned230 kcalP 28.4gC 0gF 12g
- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked214 kcalP 26.6gC 0gF 11.1g
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled217 kcalP 26.1gC 0gF 11.8g
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled204 kcalP 25.2gC 0gF 10.7g
- Beef, ground, 90% lean meat / 10% fat, raw176 kcalP 20gC 0gF 10g
- Beef, ground, 90% lean meat / 10% fat, raw190 kcalP 18.2gC 0gF 12.8g
- Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned209 kcalP 28.9gC 0gF 9.5g
- Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked192 kcalP 27gC 0gF 8.4g
- Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled193 kcalP 26.2gC 0gF 8.9g
- Beef, ground, 93% lean meat / 7% fat, raw152 kcalP 20.9gC 0gF 7g
- Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled182 kcalP 25.6gC 0.06gF 8g
- Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned193 kcalP 29.2gC 0gF 7.6g
- Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned175 kcalP 29.5gC 0gF 5.5g
- Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked154 kcalP 27.6gC 0gF 4.1g
- Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled153 kcalP 26.4gC 0gF 4.5g
- Beef, ground, 97% lean meat / 3% fat, raw121 kcalP 22gC 0gF 3g
- Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled144 kcalP 26gC 0gF 3.6g
- Beef, lean and fat, choice, cooked233 kcalP 28.2gC 0gF 12.5g
- Beef, lean and fat, select, cooked203 kcalP 28.6gC 0gF 9.2g
- Beef, lean, choice, cooked206 kcalP 29.5gC 0gF 8.9g
- Beef, lean, cooked203 kcalP 29.9gC 0gF 8.4g
- Beef, lean, trimmed to 0" fat, raw138 kcalP 22.1gC 0gF 5.5g
- Beef, lean, trimmed to 1/8" fat, cooked194 kcalP 28.9gC 0gF 8.2g
- Beef, lean, trimmed to 1/8" fat, raw140 kcalP 22.1gC 0gF 5.4g
- Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw128 kcalP 23gC 0gF 4g
- Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw255 kcalP 18.1gC 0gF 20.3g
- Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw260 kcalP 17.9gC 0gF 21g
- Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw248 kcalP 18.4gC 0gF 19.3g
- Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw155 kcalP 21.6gC 0gF 7.6g
- Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw244 kcalP 18.9gC 0gF 18.7g
- Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw253 kcalP 18.4gC 0gF 19.9g
- Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw230 kcalP 19.6gC 0gF 16.9g
- Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw156 kcalP 22gC 0gF 7.5g
- Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw161 kcalP 21.6gC 0gF 8.3g
- Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw148 kcalP 22.6gC 0gF 6.4g
- Beef, rib steak, lean, select, broiled188 kcalP 30.9gC 0gF 6.2g
- Beef, tenderloin steak, lean, select, broiled194 kcalP 29.1gC 0gF 7.8g
- Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw199 kcalP 20.8gC 0.6gF 12.6g
- Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw170 kcalP 21.6gC 0gF 9.3g
- Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw143 kcalP 22.6gC 0gF 5.8g
- Beef, top loin steak, lean, select, raw133 kcalP 23.1gC 0gF 3.9g
- Beef, top round steak, lean, choice, broiled193 kcalP 32gC 0gF 6.3g
- Beef, top sirloin steak, lean, broiled178 kcalP 29.4gC 0gF 5.8g
- Beef, top sirloin steak, lean, raw131 kcalP 22.1gC 0gF 4.1g
- Beef, top sirloin steak, lean, select, broiled170 kcalP 29.3gC 0gF 5g
- Beef, trimmed cuts, lean and fat, cooked245 kcalP 26.1gC 0gF 15.1g
- Beef, trimmed cuts, lean and fat, raw157 kcalP 21.2gC 0gF 8g
- Beef, trimmed cuts, lean and fat, raw176 kcalP 21.3gC 0gF 10.1g
- Beef, trimmed cuts, lean, cooked167 kcalP 27.5gC 0gF 6.4g
- Beef, trimmed cuts, lean, cooked203 kcalP 28.7gC 0gF 9.2g
- Beef, trimmed cuts, lean, raw133 kcalP 22gC 0gF 5g
- Beef, trimmed cuts, lean, raw130 kcalP 22.4gC 0gF 4.5g
- Beef, trimmed cuts, lean, raw142 kcalP 22gC 0gF 6g
- Beef, trimmed cuts, lean, raw151 kcalP 21.6gC 0gF 7.2g
- Beef, trimmed to 0" fat, raw167 kcalP 20.9gC 0gF 9.3g
- Beef, trimmed, lean and fat, cooked230 kcalP 28.4gC 0gF 12.4g
- Beef, trimmed, lean, cooked188 kcalP 29.9gC 0gF 7.1g
- Bone-in back ribs, all grades, braised299 kcalP 28.4gC 0gF 20.6g
- Bone-in back ribs, select, raw221 kcalP 19.7gC 0.2gF 15.7g
- Bone-in rib eye roast, choice, roasted307 kcalP 23.5gC 0gF 23.6g
- Bone-in rib eye steak, all grades, grilled309 kcalP 22.9gC 0gF 24.2g
- Bone-in rib eye steak, choice, grilled313 kcalP 22.7gC 0gF 24.7g
- Bone-in rib eye steak, select, grilled304 kcalP 23.2gC 0gF 23.5g
- Bone-in ribeye roast, lean, raw166 kcalP 21.2gC 0gF 9g
- Bone-in ribeye roast, lean, raw173 kcalP 20.9gC 0gF 10g
- Bone-in ribeye steak, lean, grilled221 kcalP 27.4gC 0gF 12.4g
- Bone-in ribeye steak, lean, grilled229 kcalP 27gC 0gF 13.4g
- Bone-in ribeye steak, lean, grilled210 kcalP 28gC 0gF 10.9g
- Boneless Denver steak, lean and fat, grilled227 kcalP 26.2gC 0.21gF 13.5g
- Boneless Denver steak, lean and fat, raw172 kcalP 19.2gC 0.09gF 10.5g
- Boneless beef chuck eye ribs, braised303 kcalP 27.2gC 0gF 21.6g
- Boneless beef chuck eye ribs, braised285 kcalP 28.5gC 0gF 19g
- Boneless beef chuck eye ribs, lean, braised234 kcalP 30.9gC 0gF 12.2g
- Boneless beef chuck eye ribs, lean, braised221 kcalP 32.1gC 0gF 10.2g
- Boneless beef chuck eye ribs, lean, braised228 kcalP 31.4gC 0gF 11.4g
- Boneless beef chuck eye ribs, lean, raw152 kcalP 20.9gC 0gF 7.7g
- Boneless beef chuck eye ribs, raw205 kcalP 19gC 0gF 14.3g
- Boneless beef chuck eye roast, roasted236 kcalP 24.6gC 0gF 15.3g
- Boneless beef chuck eye steak, lean, grilled209 kcalP 27.9gC 0gF 10.8g
- Boneless beef chuck eye steak, lean, raw160 kcalP 21.3gC 0gF 8.3g
- Boneless beef chuck eye steak, lean, raw143 kcalP 21.3gC 0gF 6.5g
- Boneless beef chuck eye steak, lean, raw153 kcalP 21.3gC 0gF 7.6g
- Boneless beef chuck short ribs, braised287 kcalP 25.8gC 0gF 20.4g
- Boneless beef chuck short ribs, lean only, 0" fat, choice, raw175 kcalP 19.4gC 0.29gF 10.7g
- Boneless beef chuck short ribs, lean, raw169 kcalP 19.7gC 0.05gF 10g
- Boneless beef chuck short ribs, raw235 kcalP 17.5gC 0gF 18.3g
- Boneless beef chuck short ribs, raw240 kcalP 17.2gC 0gF 19g
- Boneless beef chuck short ribs, raw227 kcalP 17.9gC 0gF 17.3g
- Boneless beef mock tender steak, braised220 kcalP 32.1gC 0gF 10.2g
- Boneless beef mock tender steak, braised225 kcalP 32.2gC 0gF 10.7g
- Boneless beef mock tender steak, braised211 kcalP 31.9gC 0gF 9.3g
- Boneless beef mock tender steak, lean, braised181 kcalP 33gC 0gF 5.4g
- Boneless beef mock tender steak, lean, braised190 kcalP 33.3gC 0gF 6.3g
- Boneless beef mock tender steak, lean, raw127 kcalP 21.4gC 0gF 4.6g
- Boneless beef mock tender steak, lean, raw117 kcalP 21.2gC 0gF 3.5g
- Boneless beef mock tender steak, raw128 kcalP 21.1gC 0gF 4.8g
- Boneless beef shoulder pot roast, raw133 kcalP 21.2gC 0.07gF 5.3g
- Boneless beef shoulder pot roast, raw127 kcalP 21.7gC 0gF 4.4g
- Boneless beef under blade pot roast, raw196 kcalP 19.2gC 0gF 13.3g
- Boneless beef under blade pot roast, raw202 kcalP 19.1gC 0gF 13.9g
- Boneless beef under blade pot roast, raw187 kcalP 19.2gC 0gF 12.3g
- Boneless beef under blade steak, lean, braised222 kcalP 30.9gC 0gF 10.9g
- Boneless beef under blade steak, lean, braised215 kcalP 32gC 0gF 9.7g
- Boneless brisket flat, raw165 kcalP 20.3gC 0gF 9.3g
- Boneless brisket flat, raw169 kcalP 20.1gC 0gF 9.9g
- Boneless rib eye roast, select, roasted202 kcalP 28.7gC 0gF 9.7g
- Boneless rib eye steak, choice, grilled303 kcalP 22.9gC 0gF 23.5g
- Boneless rib eye steak, choice, raw162 kcalP 21.4gC 0gF 8.5g
- Boneless rib eye steak, select, grilled191 kcalP 29.2gC 0gF 8.3g
- Boneless rib eye steak, select, grilled273 kcalP 24.8gC 0gF 19.3g
- Boneless rib eye steak, select, raw142 kcalP 22.5gC 0gF 5.8g
- Boneless ribeye roast, lean, roasted218 kcalP 28.2gC 0gF 11.7g
- Boneless ribeye steak, lean, grilled217 kcalP 27.3gC 0gF 12g
- Boneless ribeye steak, lean, grilled192 kcalP 29gC 0gF 8.5g
- Boneless shoulder steak, grilled178 kcalP 28.5gC 0gF 6.3g
- Boneless shoulder steak, grilled169 kcalP 28.7gC 0gF 5.2g
- Boneless top round steak, grilled170 kcalP 30.1gC 0gF 4.6g
- Boneless top round steak, grilled162 kcalP 29.7gC 0gF 3.9g
- Bottom round roast, lean and fat, choice, roasted199 kcalP 26.8gC 0gF 9.4g
- Bottom round roast, lean and fat, roasted187 kcalP 27.4gC 0gF 7.7g
- Bottom round roast, lean, raw128 kcalP 22.2gC 0gF 3.7g
- Bottom round roast, lean, select, roasted169 kcalP 28.3gC 0gF 5.3g
- Bottom round steak, all grades, raw142 kcalP 21.6gC 0gF 5.5g
- Bottom round steak, lean and fat, choice, braised230 kcalP 32.7gC 0gF 10g
- Bottom round steak, lean and fat, grilled191 kcalP 27.2gC 0gF 8.3g
- Bottom round steak, lean and fat, grilled182 kcalP 27.5gC 0gF 7.1g
- Bottom round steak, lean and fat, raw150 kcalP 21.2gC 0gF 6.6g
- Bottom round steak, lean and fat, raw129 kcalP 22.1gC 0gF 3.8g
- Bottom round steak, lean and fat, select, braised217 kcalP 34.4gC 0gF 7.7g
- Bottom round steak, lean, braised228 kcalP 34.2gC 0gF 9g
- Bottom round steak, lean, select, braised206 kcalP 34.9gC 0gF 6.3g
- Bottom round steak, select, grilled166 kcalP 28gC 0gF 5.2g
- Brisket flat half, boneless, select, raw158 kcalP 20.6gC 0gF 8.4g
- Brisket flat half, lean and fat, braised289 kcalP 28.8gC 0gF 18.4g
- Brisket flat half, lean and fat, braised298 kcalP 28.7gC 0gF 19.5g
- Brisket flat half, lean and fat, raw278 kcalP 18.1gC 0.12gF 22.1g
- Brisket flat half, lean and fat, raw276 kcalP 17.8gC 0gF 22.2g
- Brisket flat half, select, braised205 kcalP 33.6gC 0gF 6.8g
- Brisket flat, boneless, lean, raw132 kcalP 21.5gC 0gF 5.1g
- Brisket flat, boneless, lean, raw137 kcalP 21.3gC 0gF 5.8g
- Brisket flat, boneless, lean, raw124 kcalP 21.7gC 0gF 4.1g
- Brisket flat, lean and fat, raw277 kcalP 17.9gC 0gF 22.2g
- Brisket point half, lean and fat, braised349 kcalP 24.4gC 0gF 27.2g
- Brisket point half, lean and fat, raw267 kcalP 17.6gC 0.59gF 21g
- Choice beef loin top loin, raw237 kcalP 19.3gC 0gF 17.1g
- Choice beef rib, small end, raw263 kcalP 19.1gC 0gF 20.1g
- Choice beef short loin t-bone steak, grilled294 kcalP 24.2gC 0gF 21.1g
- Choice beef tenderloin steak, raw246 kcalP 19.8gC 0gF 17.9g
- Choice beef tip round roast, roasted228 kcalP 27.3gC 0gF 12.3g
- Choice beef tip round, raw199 kcalP 19.5gC 0gF 12.8g
- Choice beef top round steak, raw168 kcalP 21.9gC 0gF 8.2g
- Choice beef top sirloin steak, pan-fried313 kcalP 28.8gC 0gF 21.1g
- Choice bone-in T-bone steak, lean, grilled217 kcalP 27.5gC 0gF 11.1g
- Choice bone-in T-bone steak, lean, grilled219 kcalP 27.3gC 0gF 11.4g
- Choice boneless top loin steak, lean, raw149 kcalP 22.9gC 0gF 6.3g
- Choice boneless top loin steak, lean, raw155 kcalP 22.8gC 0gF 6.4g
- Chuck arm pot roast, lean and fat, braised302 kcalP 30.1gC 0gF 19.2g
- Chuck arm pot roast, lean and fat, braised309 kcalP 30.2gC 0gF 19.9g
- Chuck arm pot roast, lean and fat, braised295 kcalP 30.1gC 0gF 18.5g
- Chuck arm pot roast, lean and fat, raw249 kcalP 19.1gC 0gF 18.6g
- Chuck arm pot roast, lean and fat, raw239 kcalP 19.3gC 0gF 17.4g
- Chuck arm pot roast, lean and fat, raw244 kcalP 19.2gC 0gF 18g
- Chuck blade roast, lean and fat, braised359 kcalP 26.4gC 0gF 27.3g
- Chuck blade roast, lean and fat, braised341 kcalP 26.8gC 0gF 25.1g
- Chuck blade roast, lean and fat, raw248 kcalP 17.2gC 0gF 19.4g
- Chuck blade roast, lean and fat, raw268 kcalP 17gC 0.97gF 21.3g
- Chuck blade roast, lean, braised253 kcalP 31.1gC 0gF 13.3g
- Chuck clod roast, choice, roasted171 kcalP 25.9gC 0gF 6.7g
- Chuck eye roast, boneless, all grades, raw137 kcalP 20.6gC 0gF 6g
- Chuck eye roast, boneless, choice, raw139 kcalP 20.7gC 0gF 6.2g
- Chuck eye roast, boneless, lean and fat, raw180 kcalP 19.2gC 0gF 11.5g
- Chuck eye roast, boneless, lean and fat, raw185 kcalP 19.1gC 0gF 12g
- Chuck eye roast, boneless, lean and fat, raw173 kcalP 19.3gC 0gF 10.7g
- Chuck eye roast, lean, roasted190 kcalP 26.4gC 0gF 9.4g
- Chuck eye roast, lean, roasted172 kcalP 27gC 0gF 7.1g
- Chuck eye roast, raw133 kcalP 20.5gC 0gF 5.7g
- Chuck pot roast, lean and fat, braised297 kcalP 28.9gC 0gF 19.2g
- Chuck pot roast, lean and fat, select, braised288 kcalP 27.2gC 0gF 19g
- Chuck pot roast, lean, choice, braised231 kcalP 30.4gC 0gF 11.1g
- Chuck pot roast, lean, select, braised216 kcalP 30.7gC 0gF 9.4g
- Chuck short ribs, boneless, all grades, braised240 kcalP 28.8gC 0gF 13.8g
- Chuck short ribs, boneless, choice, braised250 kcalP 28.8gC 0gF 14.9g
- Chuck short ribs, boneless, select, braised224 kcalP 28.8gC 0gF 12.1g
- Clod roast, lean and fat, roasted196 kcalP 27.3gC 0gF 8.8g
- Clod roast, lean and fat, roasted216 kcalP 24.6gC 0gF 12.3g
- Clod roast, lean and fat, roasted207 kcalP 25.7gC 0gF 10.8g
- Clod roast, lean, raw129 kcalP 19.6gC 0gF 5g
- Clod roast, lean, roasted173 kcalP 26.4gC 0gF 6.8g
- Clod roast, lean, roasted172 kcalP 26.8gC 0gF 6.3g
- Clod roast, roasted172 kcalP 28.1gC 0gF 5.8g
- Clod steak, lean, braised189 kcalP 29.3gC 0gF 7g
- Corned beef brisket, cooked251 kcalP 18.2gC 0.47gF 19g
- Corned beef brisket, raw198 kcalP 14.7gC 0.14gF 14.9g
- Denver steak, boneless, lean and fat, grilled236 kcalP 26.1gC 0.4gF 14.4g
- Denver steak, boneless, lean and fat, grilled215 kcalP 26.3gC 0gF 12.3g
- Denver steak, boneless, lean and fat, raw182 kcalP 19gC 0.36gF 11.6g
- Denver steak, boneless, lean and fat, raw189 kcalP 18.9gC 0.53gF 12.4g
- Denver steak, boneless, lean, raw157 kcalP 19.7gC 0.21gF 8.5g
- Denver steak, lean, choice, grilled228 kcalP 26.5gC 0.28gF 13.4g
- Denver steak, lean, grilled220 kcalP 26.5gC 0.14gF 12.6g
- Denver steak, lean, raw170 kcalP 19.4gC 0.49gF 10g
- Denver steak, lean, raw178 kcalP 19.2gC 0.67gF 11g
- Denver steak, lean, select, grilled209 kcalP 26.5gC 0gF 11.5g
- Eye of round roast, lean and fat, choice, roasted171 kcalP 29.8gC 0gF 4.8g
- Eye of round roast, lean and fat, roasted167 kcalP 29.7gC 0gF 4.5g
- Eye of round roast, lean and fat, roasted162 kcalP 29.4gC 0gF 4g
- Eye of round roast, lean, raw119 kcalP 22.3gC 0gF 2.6g
- Eye of round roast, lean, raw121 kcalP 23.4gC 0gF 3g
- Eye of round roast, lean, raw124 kcalP 23.4gC 0gF 3.4g
- Eye of round roast, lean, roasted163 kcalP 29.9gC 0gF 3.9g
- Eye of round roast, lean, roasted166 kcalP 29.9gC 0gF 4.3g
- Eye of round roast, lean, roasted157 kcalP 29.5gC 0gF 3.4g
- Eye of round steak, boneless, lean, grilled155 kcalP 29.9gC 0gF 3.9g
- Eye of round steak, boneless, lean, grilled158 kcalP 29.9gC 0gF 4.3g
- Eye of round steak, boneless, lean, raw121 kcalP 23.4gC 0gF 3g
- Eye of round steak, boneless, lean, raw124 kcalP 23.4gC 0gF 3.4g
- Eye of round steak, boneless, lean, raw116 kcalP 23.4gC 0gF 2.5g
- Eye of round steak, lean and fat, grilled159 kcalP 29.7gC 0gF 4.5g
- Eye of round steak, lean and fat, grilled163 kcalP 29.8gC 0gF 4.8g
- Eye of round steak, lean and fat, grilled154 kcalP 29.5gC 0gF 4g
- Eye of round steak, lean, broiled182 kcalP 29.9gC 0gF 6g
- Eye of round steak, lean, grilled149 kcalP 29.5gC 0gF 3.4g
- Flank steak, all grades, raw155 kcalP 21.2gC 0gF 7.2g
- Flank steak, broiled192 kcalP 27.7gC 0gF 8.2g
- Flank steak, select, broiled183 kcalP 27.8gC 0gF 7.2g
- Flank steak, select, raw145 kcalP 21.2gC 0gF 6.1g
- Grass-fed ground beef, raw198 kcalP 19.4gC 0gF 12.7g
- Grilled beef ribeye cap, boneless, lean246 kcalP 24.7gC 1.5gF 15.7g
- Grilled beef ribeye cap, boneless, lean, choice259 kcalP 24.2gC 1.8gF 17.2g
- Grilled beef ribeye cap, boneless, lean, select226 kcalP 25.3gC 1.1gF 13.4g
- Grilled beef top loin steak, boneless, lean198 kcalP 29.1gC 0gF 9.1g
- Grilled beef top loin steak, boneless, lean, choice208 kcalP 28.7gC 0gF 10.3g
- Grilled beef top loin steak, boneless, lean, select184 kcalP 29.7gC 0gF 7.3g
- Grilled beef top loin, boneless, lean/fat, 1/8" fat239 kcalP 27.4gC 0.6gF 14.1g
- Grilled beef top loin, boneless, lean/fat, choice253 kcalP 26.8gC 0.6gF 15.9g
- Grilled beef top loin, boneless, lean/fat, select219 kcalP 28.3gC 0.4gF 11.6g
- Grilled beef top sirloin cap, boneless, lean/fat242 kcalP 26gC 0.8gF 15g
- Grilled beef top sirloin, boneless, lean, select165 kcalP 30.8gC 0gF 4.7g
- Ground beef patty, 95% lean, broiled174 kcalP 26.3gC 0gF 6.8g
- Ground beef, 95% lean, baked174 kcalP 27.3gC 0gF 6.4g
- Ground beef, 95% lean, patty, pan-broiled164 kcalP 25.8gC 0gF 5.9g
- Ground beef, 95% lean, raw137 kcalP 21.4gC 0gF 5g
- Ground beef, cooked240 kcalP 25.1gC 0.62gF 14.5g
- Inside skirt steak, all grades, grilled234 kcalP 30gC 0gF 12.7g
- Inside skirt steak, all grades, raw164 kcalP 21.2gC 0gF 8.8g
- Inside skirt steak, boneless, grilled233 kcalP 30.1gC 0gF 12.5g
- Inside skirt steak, boneless, raw187 kcalP 20.4gC 0gF 11.7g
- Inside skirt steak, boneless, raw195 kcalP 20.1gC 0gF 12.8g
- Inside skirt steak, boneless, raw174 kcalP 20.9gC 0gF 10.1g
- Inside skirt steak, broiled205 kcalP 26.7gC 0gF 10.1g
- Inside skirt steak, choice, grilled242 kcalP 29.6gC 0gF 13.7g
- Inside skirt steak, lean and fat, broiled220 kcalP 26.1gC 0gF 12.1g
- Inside skirt steak, lean, grilled223 kcalP 30.6gC 0gF 11.2g
- Inside skirt steak, lean, raw171 kcalP 20.9gC 0gF 9.8g
- Inside skirt steak, lean, raw153 kcalP 21.6gC 0gF 7.4g
- Knuckle tip center steak, all grades, grilled177 kcalP 27.1gC 0gF 6.8g
- Knuckle tip center steak, all grades, raw143 kcalP 20.9gC 0gF 5.9g
- Knuckle tip center steak, choice, grilled188 kcalP 26.9gC 0gF 8.1g
- Knuckle tip center steak, choice, raw150 kcalP 20.7gC 0gF 6.8g
- Knuckle tip center steak, select, raw137 kcalP 21gC 0gF 5.2g
- Knuckle tip side steak, all grades, raw129 kcalP 21.7gC 0gF 4g
- Knuckle tip side steak, choice, raw133 kcalP 21.4gC 0gF 4.7g
- Mechanically separated beef, raw276 kcalP 15gC 0gF 23.5g
- Mock tender steak, choice, broiled161 kcalP 25.7gC 0gF 5.7g
- Mock tender steak, lean and fat, broiled161 kcalP 25.7gC 0gF 5.7g
- Mock tender steak, lean and fat, broiled159 kcalP 26.1gC 0gF 5.2g
- Mock tender steak, lean and fat, broiled160 kcalP 25.9gC 0gF 5.5g
- Mock tender steak, lean, broiled159 kcalP 25.9gC 0gF 5.4g
- Mock tender steak, select, broiled157 kcalP 26.1gC 0gF 5g
- New Zealand beef bolar blade, raw159 kcalP 21.3gC 0gF 8.2g
- New Zealand beef bolar blade, roasted228 kcalP 31.3gC 0gF 11.4g
- New Zealand beef brisket, lean, braised202 kcalP 34.5gC 0gF 7g
- New Zealand beef brisket, lean, raw125 kcalP 20.9gC 0gF 4.6g
- New Zealand beef chuck eye roll, braised252 kcalP 29.9gC 0gF 14.7g
- New Zealand beef chuck eye roll, lean, braised208 kcalP 32.1gC 0gF 8.9g
- New Zealand beef chuck eye roll, lean, raw131 kcalP 20.5gC 0gF 5.4g
- New Zealand beef chuck eye roll, raw181 kcalP 19.4gC 0gF 11.4g
- New Zealand beef cube roll, raw225 kcalP 18.2gC 1.3gF 16.3g
- New Zealand beef cube roll, roasted286 kcalP 27.8gC 0.03gF 19.4g
- New Zealand beef flank, lean, braised194 kcalP 30.8gC 0gF 7.9g
- New Zealand beef flank, lean, raw142 kcalP 20.5gC 0gF 6.7g
- New Zealand beef flat, lean, braised226 kcalP 33.2gC 0gF 10.3g
- New Zealand beef flat, lean, raw154 kcalP 21.3gC 0gF 7.7g
- New Zealand beef flat, raw177 kcalP 20.6gC 0gF 10.6g
- New Zealand beef heart, boiled179 kcalP 31.3gC 0gF 6g
- New Zealand beef heart, raw105 kcalP 18.5gC 0gF 3.4g
- New Zealand beef hind shin, braised196 kcalP 29.8gC 0.07gF 8.5g
- New Zealand beef hind shin, raw147 kcalP 20.6gC 0gF 7.2g
- New Zealand beef intermuscular fat, cooked560 kcalP 7.9gC 3.4gF 57.2g
- New Zealand beef intermuscular fat, raw602 kcalP 7gC 0.01gF 63.8g
- New Zealand beef kidney, boiled157 kcalP 27.3gC 0gF 5.3g
- New Zealand beef kidney, raw87 kcalP 15.7gC 0gF 2.6g
- New Zealand beef knuckle, fried178 kcalP 27.5gC 0gF 7.6g
- New Zealand beef liver, boiled150 kcalP 23.3gC 3.8gF 4.7g
- New Zealand beef liver, raw133 kcalP 20.5gC 3.6gF 4g
- New Zealand beef oyster blade, braised197 kcalP 29.8gC 0gF 8.7g
- New Zealand beef oyster blade, lean, braised196 kcalP 29.9gC 0gF 8.5g
- New Zealand beef oyster blade, lean, raw155 kcalP 21.8gC 0gF 7.6g
- New Zealand beef ribs, roasted197 kcalP 27.2gC 0.09gF 9.7g
- New Zealand beef striploin, raw252 kcalP 18.5gC 0.6gF 19.5g
- New Zealand beef subcutaneous fat, cooked731 kcalP 6.5gC 0gF 78.3g
- New Zealand beef subcutaneous fat, raw685 kcalP 8.5gC 0gF 72.4g
- New Zealand beef sweetbread, boiled318 kcalP 12.5gC 0gF 29.8g
- New Zealand beef sweetbread, raw303 kcalP 11.5gC 0gF 28.6g
- New Zealand beef tenderloin, fried202 kcalP 29.3gC 0.27gF 9.3g
- New Zealand beef tenderloin, lean, fried200 kcalP 29.4gC 0.27gF 9g
- New Zealand beef tenderloin, raw146 kcalP 21gC 0gF 6.9g
- New Zealand beef tongue, boiled271 kcalP 18.3gC 3.7gF 20.3g
- New Zealand beef tongue, raw243 kcalP 17.8gC 0gF 19.1g
- New Zealand beef tripe, boiled103 kcalP 19gC 0gF 3g
- New Zealand beef tripe, raw77 kcalP 14.9gC 0gF 2g
- New Zealand bolar blade, lean, raw129 kcalP 22.1gC 0gF 4.5g
- New Zealand bolar blade, lean, roasted193 kcalP 33.5gC 0gF 6.6g
- New Zealand brisket navel end, lean and fat, braised453 kcalP 20.1gC 0gF 41.3g
- New Zealand brisket navel end, lean and fat, raw345 kcalP 15.8gC 0gF 31.3g
- New Zealand brisket navel end, lean, braised265 kcalP 29.4gC 0gF 16.4g
- New Zealand brisket navel end, lean, raw194 kcalP 19.7gC 0gF 12.8g
- New Zealand brisket point end, lean and fat, braised250 kcalP 31.9gC 0gF 13.6g
- New Zealand brisket point end, lean and fat, raw163 kcalP 20.1gC 0gF 9.2g
- New Zealand cube roll, lean, raw161 kcalP 19.8gC 1.4gF 8.5g
- New Zealand cube roll, lean, roasted239 kcalP 30.1gC 0gF 13.2g
- New Zealand eye round, lean and fat, raw129 kcalP 19.9gC 1.3gF 4.9g
- New Zealand eye round, lean and fat, roasted168 kcalP 29.5gC 0gF 5.6g
- New Zealand eye round, lean, raw116 kcalP 20.1gC 1.4gF 3.4g
- New Zealand eye round, lean, roasted164 kcalP 29.7gC 0gF 5g
- New Zealand flank, lean and fat, braised208 kcalP 30.1gC 0gF 9.7g
- New Zealand flank, lean and fat, raw161 kcalP 20.1gC 0gF 8.9g
- New Zealand flat, lean and fat, braised252 kcalP 31.9gC 0gF 13.8g
- New Zealand hind shin, lean, braised167 kcalP 31.2gC 0gF 4.6g
- New Zealand hind shin, lean, raw114 kcalP 21.5gC 0gF 3.1g
- New Zealand inside beef, raw128 kcalP 22.2gC 0.1gF 4.4g
- New Zealand manufacturing beef, boiled126 kcalP 24.2gC 0gF 3.3g
- New Zealand manufacturing beef, raw119 kcalP 21.2gC 0.23gF 3.7g
- New Zealand oyster blade, lean and fat, raw178 kcalP 21.3gC 0gF 10.3g
- New Zealand prepared ribs, raw146 kcalP 21.3gC 0gF 6.8g
- New Zealand rump centre, lean and fat, fried192 kcalP 30gC 0gF 8g
- New Zealand rump centre, lean and fat, raw145 kcalP 21.6gC 0gF 6.5g
- New Zealand rump centre, lean, fried188 kcalP 30.2gC 0gF 7.5g
- New Zealand rump centre, lean, raw141 kcalP 21.7gC 0gF 6g
- New Zealand striploin, lean and fat, fried301 kcalP 24.9gC 0.02gF 22.3g
- New Zealand striploin, lean, fried217 kcalP 28.5gC 0gF 11.4g
- New Zealand striploin, lean, raw150 kcalP 20.9gC 0.74gF 7g
- New Zealand tenderloin, lean, raw140 kcalP 21.2gC 0gF 6.1g
- Outside skirt steak, all grades, raw206 kcalP 18.7gC 0.19gF 14.5g
- Outside skirt steak, boneless, raw238 kcalP 17.7gC 0.35gF 18.4g
- Outside skirt steak, boneless, raw222 kcalP 18.4gC 0.36gF 16.3g
- Outside skirt steak, broiled233 kcalP 24.2gC 0gF 14.4g
- Outside skirt steak, choice, grilled291 kcalP 27gC 0gF 20.3g
- Outside skirt steak, choice, raw212 kcalP 18.5gC 0.17gF 15.3g
- Outside skirt steak, lean and fat, broiled255 kcalP 23.5gC 0gF 17.1g
- Outside skirt steak, lean, grilled282 kcalP 27.7gC 0gF 19g
- Outside skirt steak, lean, raw198 kcalP 19.1gC 0.23gF 13.4g
- Outside skirt steak, select, grilled268 kcalP 28.6gC 0gF 17.1g
- Porterhouse steak, grilled284 kcalP 24.9gC 0gF 19.8g
- Porterhouse steak, lean and fat, grilled276 kcalP 25.4gC 0gF 18.6g
- Porterhouse steak, lean and fat, grilled263 kcalP 26.2gC 0gF 16.8g
- Porterhouse steak, lean and fat, raw208 kcalP 20.7gC 0gF 13.3g
- Porterhouse steak, lean, broiled212 kcalP 26.1gC 0gF 11.2g
- Porterhouse steak, lean, broiled224 kcalP 25.5gC 0gF 12.8g
- Porterhouse steak, lean, grilled213 kcalP 28.2gC 0gF 10.3g
- Porterhouse steak, lean, grilled203 kcalP 28.9gC 0gF 8.8g
- Porterhouse steak, raw218 kcalP 20.4gC 0gF 14.6g
- Prime beef rib, small end, broiled354 kcalP 24.1gC 0gF 27.9g
- Prime beef rib, small end, raw335 kcalP 16.7gC 0.06gF 29.2g
- Prime beef rib, small end, roasted411 kcalP 22.1gC 0gF 35.1g
- Prime beef short loin top loin, broiled310 kcalP 25.9gC 0gF 22.1g
- Prime beef tenderloin roast, roasted343 kcalP 24gC 0gF 26.7g
- Prime beef tenderloin steak, broiled308 kcalP 25.3gC 0gF 22.2g
- Prime beef tenderloin, raw274 kcalP 18.1gC 0gF 21.8g
- Prime beef top round steak, broiled225 kcalP 31.3gC 0gF 10.1g
- Prime beef top round, raw173 kcalP 22.2gC 0gF 8.7g
- Raw beef ribeye cap, boneless, lean180 kcalP 19.7gC 1.5gF 10.6g
- Raw beef top sirloin cap, boneless, lean/fat, select179 kcalP 20.1gC 0gF 10.9g
- Raw choice beef, lean and fat291 kcalP 17.3gC 0gF 24.1g
- Raw grass-fed beef strip steaks, lean only117 kcalP 23.1gC 0gF 2.7g
- Raw select beef, lean and fat278 kcalP 17.5gC 0gF 22.6g
- Rib eye steak, small end, all grades, broiled249 kcalP 27.3gC 0gF 14.7g
- Rib eye steak, small end, select, broiled234 kcalP 27.9gC 0gF 12.7g
- Rib roast, large end, lean and fat, broiled370 kcalP 20.9gC 0gF 31.2g
- Rib roast, large end, lean and fat, raw333 kcalP 16gC 0gF 29.3g
- Rib roast, large end, lean and fat, raw295 kcalP 16.5gC 0gF 24.9g
- Rib roast, large end, lean and fat, roasted378 kcalP 22.5gC 0gF 31.3g
- Rib roast, lean, broiled195 kcalP 29.6gC 0gF 7.6g
- Rib roast, small end, lean and fat, broiled291 kcalP 25.9gC 0gF 20g
- Rib roast, small end, lean and fat, raw254 kcalP 19.3gC 0gF 19.1g
- Rib roast, small end, lean and fat, roasted341 kcalP 22.5gC 0gF 27.1g
- Ribeye cap steak, lean, choice, raw187 kcalP 19.5gC 1.8gF 11.4g
- Ribeye cap steak, lean, select, raw169 kcalP 20.1gC 1.1gF 9.4g
- Ribeye filet, lean, choice, grilled208 kcalP 28.4gC 0.51gF 10.3g
- Ribeye filet, lean, grilled199 kcalP 28.8gC 0.17gF 9.2g
- Ribeye filet, lean, select, grilled186 kcalP 29.4gC 0gF 7.6g
- Ribeye petite roast, lean, choice, raw138 kcalP 22.5gC 0.18gF 5.3g
- Ribeye petite roast, lean, raw133 kcalP 22.7gC 0.04gF 4.7g
- Ribeye petite roast, lean, select, raw125 kcalP 22.9gC 0gF 3.7g
- Ribeye roast, bone-in, lean and fat, roasted290 kcalP 23.4gC 0gF 21.9g
- Ribeye roast, bone-in, lean and fat, roasted300 kcalP 23.5gC 0gF 22.9g
- Ribeye roast, boneless, roasted292 kcalP 24.3gC 0gF 21.7g
- Ribeye roast, boneless, roasted303 kcalP 23.9gC 0gF 23g
- Ribeye roast, boneless, roasted277 kcalP 24.9gC 0gF 19.7g
- Ribeye steak, boneless, grilled271 kcalP 24.9gC 0gF 19g
- Ribeye steak, boneless, grilled285 kcalP 23.9gC 0gF 21.1g
- Ribeye steak, boneless, lean, grilled206 kcalP 28.1gC 0gF 10.4g
- Ribeye steak, boneless, lean, grilled215 kcalP 27.4gC 0gF 11.8g
- Ribeye steak, boneless, lean, raw154 kcalP 21.9gC 0gF 7.4g
- Ribeye steak, boneless, lip-off, lean and fat, grilled248 kcalP 26.3gC 0gF 15.9g
- Ribeye steak, boneless, lip-off, lean and fat, raw228 kcalP 19.3gC 0.12gF 16.7g
- Ribeye steak, boneless, lip-off, lean and fat, raw241 kcalP 18.7gC 0.2gF 18.4g
- Ribeye steak, boneless, lip-off, lean and fat, raw208 kcalP 20.1gC 0gF 14.1g
- Ribeye steak, boneless, lip-on, lean and fat, grilled291 kcalP 23.7gC 0gF 21.8g
- Roasted beef ribeye, boneless, lean178 kcalP 28.1gC 0gF 7.3g
- Roasted beef ribeye, boneless, lean, choice188 kcalP 28gC 0gF 8.4g
- Roasted beef ribeye, boneless, lean, select164 kcalP 28.4gC 0gF 5.7g
- Roasted beef top loin, boneless, lean, 1/8" fat195 kcalP 28.3gC 0.82gF 8.8g
- Roasted beef top loin, boneless, lean, choice206 kcalP 28.2gC 0.88gF 10g
- Roasted beef top loin, boneless, lean, select179 kcalP 28.5gC 0.74gF 7g
- Roasted beef top sirloin, boneless, lean170 kcalP 29.1gC 0gF 5.9g
- Roasted beef top sirloin, boneless, lean, select165 kcalP 29.4gC 0gF 5.3g
- Round tip center steak, lean and fat, grilled162 kcalP 26.6gC 0gF 5.3g
- Round tip side steak, lean and fat, grilled174 kcalP 28.8gC 0gF 5.7g
- Round tip side steak, lean and fat, grilled160 kcalP 29.2gC 0gF 3.9g
- Round tip side steak, lean and fat, grilled168 kcalP 29.1gC 0gF 4.8g
- Round tip side steak, lean and fat, raw123 kcalP 22gC 0gF 3.2g
- Select beef bottom round roast, roasted212 kcalP 26.8gC 0gF 10.8g
- Select beef bottom round steak, braised240 kcalP 32.7gC 0gF 11.2g
- Select beef rib, small end, roasted323 kcalP 22.8gC 0gF 25g
- Select beef round, full cut, broiled218 kcalP 27.6gC 0gF 11.1g
- Select beef round, full cut, raw184 kcalP 20.6gC 0gF 10.7g
- Select beef shoulder top blade steak, raw137 kcalP 20.3gC 0gF 6.2g
- Select beef tenderloin roast, roasted316 kcalP 23.9gC 0gF 23.7g
- Select beef top round steak, broiled201 kcalP 30.6gC 0gF 7.7g
- Select beef top sirloin steak, raw189 kcalP 20.7gC 0gF 11.1g
- Select boneless eye of round roast, lean, raw116 kcalP 23.4gC 0gF 2.5g
- Select boneless eye of round roast, lean, raw122 kcalP 23.4gC 0gF 2.5g
- Select boneless tenderloin roast, lean, roasted169 kcalP 27.6gC 0gF 6.5g
- Select boneless tenderloin roast, lean, roasted176 kcalP 27.7gC 0gF 6.4g
- Select boneless top round roast, lean, raw116 kcalP 23.6gC 0gF 2.5g
- Select boneless top round roast, lean, raw123 kcalP 23.7gC 0gF 2.4g
- Select porterhouse steak, lean, raw145 kcalP 22.6gC 0gF 5.4g
- Select porterhouse steak, lean, raw145 kcalP 22.7gC 0gF 5.3g
- Shoulder pot roast, lean, raw123 kcalP 21.6gC 0gF 4.1g
- Shoulder pot roast, lean, raw125 kcalP 21.4gC 0.11gF 4.3g
- Shoulder pot roast, lean, raw121 kcalP 21.9gC 0gF 3.7g
- Shoulder steak, boneless, lean and fat, grilled186 kcalP 28.2gC 0gF 7.3g
- Shoulder steak, boneless, lean and fat, grilled177 kcalP 28.4gC 0gF 6.1g
- Shoulder steak, boneless, lean and fat, grilled182 kcalP 28.3gC 0gF 6.8g
- Shoulder steak, boneless, lean, grilled175 kcalP 28.6gC 0gF 5.8g
- Shoulder tender medallion, all grades, grilled177 kcalP 26.2gC 0gF 7.2g
- Shoulder tender medallion, all grades, raw144 kcalP 20.5gC 0gF 6.2g
- Shoulder tender medallion, choice, grilled181 kcalP 26.1gC 0gF 7.7g
- Shoulder tender medallion, lean and fat, grilled172 kcalP 26.4gC 0.33gF 6.4g
- Shoulder tender medallion, lean and fat, raw145 kcalP 20.5gC 0gF 6.4g
- Shoulder tender medallion, select, raw142 kcalP 20.9gC 0gF 5.8g
- Shoulder top and center steak, choice, grilled184 kcalP 26.1gC 0gF 8.1g
- Shoulder top and center steak, choice, raw143 kcalP 20.4gC 0gF 6.1g
- Shoulder top and center steak, lean and fat, grilled176 kcalP 26.7gC 0gF 6.9g
- Shoulder top and center steak, lean and fat, grilled182 kcalP 26.3gC 0.12gF 7.7g
- Shoulder top and center steak, lean and fat, raw140 kcalP 21.1gC 0gF 5.5g
- Shoulder top and center steak, lean and fat, raw141 kcalP 20.7gC 0gF 5.9g
- Skirt steak, inside, boneless, lean and fat, grilled245 kcalP 29.4gC 0gF 14.2g
- Skirt steak, inside, boneless, lean and fat, grilled253 kcalP 28.9gC 0gF 15.3g
- Skirt steak, outside, boneless, lean and fat, grilled292 kcalP 27.1gC 0gF 20.5g
- Skirt steak, outside, boneless, lean and fat, grilled300 kcalP 26.5gC 0gF 21.6g
- Skirt steak, outside, boneless, lean and fat, grilled281 kcalP 27.9gC 0gF 18.8g
- Skirt steak, outside, boneless, lean and fat, raw232 kcalP 18gC 0.35gF 17.6g
- T-bone steak, bone-in, lean, grilled212 kcalP 27.9gC 0gF 10.4g
- T-bone steak, bone-in, lean, raw153 kcalP 22.2gC 0gF 6.5g
- T-bone steak, bone-in, lean, raw144 kcalP 22.4gC 0gF 5.3g
- T-bone steak, lean and fat, raw223 kcalP 20.1gC 0gF 15.2g
- T-bone steak, lean, broiled198 kcalP 26gC 0gF 9.6g
- T-bone steak, raw228 kcalP 20gC 0gF 15.8g
- T-bone steak, select, grilled281 kcalP 25.2gC 0gF 19.2g
- T-bone steak, select, raw215 kcalP 20.3gC 0gF 14.2g
- Tenderloin roast, boneless, lean and fat, roasted188 kcalP 27.3gC 0gF 8.8g
- Tenderloin roast, boneless, lean and fat, roasted174 kcalP 27.4gC 0gF 7.1g
- Tenderloin roast, boneless, lean, raw139 kcalP 21.9gC 0gF 5.7g
- Tenderloin roast, lean, raw143 kcalP 21.8gC 0gF 6.2g
- Tenderloin roast, lean, raw135 kcalP 22.2gC 0gF 5.1g
- Tenderloin roast, lean, roasted177 kcalP 27.5gC 0gF 7.5g
- Tenderloin roast, lean, roasted183 kcalP 27.5gC 0gF 8.1g
- Tenderloin roast, roasted331 kcalP 23.9gC 0gF 25.4g
- Tenderloin steak, boneless, lean, raw139 kcalP 21.9gC 0gF 5.7g
- Tenderloin steak, boneless, lean, raw143 kcalP 21.8gC 0gF 6.2g
- Tenderloin steak, boneless, lean, raw135 kcalP 22.2gC 0gF 5.1g
- Tenderloin steak, broiled273 kcalP 26.4gC 0gF 17.8g
- Tenderloin steak, broiled262 kcalP 26.5gC 0gF 16.5g
- Tenderloin steak, lean and fat, grilled211 kcalP 30.5gC 0gF 8.9g
- Tenderloin steak, lean and fat, grilled217 kcalP 30.2gC 0gF 9.7g
- Tenderloin steak, lean and fat, grilled202 kcalP 30.9gC 0gF 7.7g
- Tenderloin steak, lean, broiled206 kcalP 29gC 0gF 9.1g
- Tenderloin steak, lean, grilled198 kcalP 30.7gC 0gF 8.3g
- Tenderloin steak, lean, grilled211 kcalP 30.4gC 0gF 9g
- Tenderloin steak, lean, grilled198 kcalP 31.1gC 0gF 7.3g
- Tenderloin steak, raw249 kcalP 19.4gC 0gF 18.5g
- Tip round roast, lean and fat, choice, roasted196 kcalP 27gC 0gF 8.9g
- Tip round roast, lean and fat, raw156 kcalP 20.2gC 0gF 7.7g
- Tip round roast, lean and fat, raw145 kcalP 20.8gC 0gF 6.3g
- Tip round roast, lean and fat, roasted188 kcalP 26.8gC 0gF 8.2g
- Tip round roast, lean and fat, roasted181 kcalP 26.6gC 0gF 7.5g
- Tip round roast, lean, raw126 kcalP 21.1gC 0gF 4g
- Tip round roast, lean, raw130 kcalP 20.8gC 0gF 4.5g
- Tip round roast, lean, raw122 kcalP 21.4gC 0gF 3.4g
- Tip round roast, lean, roasted174 kcalP 27.5gC 0gF 6.2g
- Tip round roast, lean, roasted176 kcalP 27.7gC 0gF 6.4g
- Tip round roast, lean, roasted149 kcalP 27.4gC 0gF 4.4g
- Top blade steak, all grades, grilled222 kcalP 24.9gC 0gF 12.8g
- Top blade steak, all grades, raw176 kcalP 19gC 0gF 10.5g
- Top blade steak, boneless, lean and fat, grilled220 kcalP 27.5gC 0gF 12.3g
- Top blade steak, boneless, lean, grilled196 kcalP 28.1gC 0gF 9.2g
- Top blade steak, boneless, lean, raw133 kcalP 20.4gC 0gF 5.7g
- Top blade steak, broiled217 kcalP 26.1gC 0gF 11.7g
- Top blade steak, broiled184 kcalP 26.2gC 0gF 8g
- Top blade steak, choice, grilled228 kcalP 24.7gC 0gF 13.6g
- Top blade steak, choice, raw182 kcalP 18.8gC 0gF 11.3g
- Top blade steak, lean and fat, broiled227 kcalP 25.8gC 0gF 12.9g
- Top blade steak, lean and fat, broiled200 kcalP 25.7gC 0gF 10g
- Top blade steak, lean and fat, broiled216 kcalP 25.7gC 0gF 11.7g
- Top blade steak, lean and fat, grilled210 kcalP 27.6gC 0gF 11.1g
- Top blade steak, lean, broiled203 kcalP 26.1gC 0gF 10.2g
- Top blade steak, lean, grilled202 kcalP 28.3gC 0gF 9.8g
- Top blade steak, lean, grilled187 kcalP 28gC 0gF 8.3g
- Top blade steak, lean, raw139 kcalP 20.4gC 0gF 6.4g
- Top blade steak, lean, raw143 kcalP 20.4gC 0gF 6.9g
- Top blade steak, select, grilled212 kcalP 25.3gC 0gF 11.5g
- Top blade steak, select, raw166 kcalP 19.4gC 0gF 9.2g
- Top loin filet, lean, choice, grilled203 kcalP 29gC 0.36gF 9.5g
- Top loin filet, lean, grilled195 kcalP 29.3gC 0.3gF 8.5g
- Top loin filet, lean, select, grilled184 kcalP 29.9gC 0.2gF 7.1g
- Top loin petite roast, lean, choice, raw149 kcalP 22.5gC 0.23gF 6.5g
- Top loin petite roast, lean, select, raw135 kcalP 22.8gC 0gF 4.9g
- Top loin petite roast, lean/fat, choice, roasted239 kcalP 26.8gC 1.1gF 14.1g
- Top loin petite roast, lean/fat, raw187 kcalP 21.1gC 0.3gF 11.3g
- Top loin petite roast, lean/fat, roasted228 kcalP 27gC 1gF 12.9g
- Top loin petite roast, lean/fat, select, roasted213 kcalP 27.1gC 0.9gF 11.2g
- Top loin steak, boneless, lean and fat, grilled275 kcalP 25.7gC 0gF 19.2g
- Top loin steak, boneless, lean and fat, grilled247 kcalP 26.9gC 0gF 15.4g
- Top loin steak, boneless, lean and fat, grilled264 kcalP 26.2gC 0gF 17.7g
- Top loin steak, boneless, lean and fat, raw151 kcalP 22.8gC 0gF 6.7g
- Top loin steak, boneless, lean and fat, raw191 kcalP 21.5gC 0gF 11.7g
- Top loin steak, boneless, lean and fat, raw199 kcalP 21.3gC 0gF 12.7g
- Top loin steak, boneless, lean, grilled202 kcalP 29.5gC 0gF 8.4g
- Top loin steak, boneless, lean, raw135 kcalP 23.3gC 0gF 4.7g
- Top loin steak, boneless, raw205 kcalP 21.1gC 0gF 13.4g
- Top loin steak, grilled278 kcalP 26.2gC 0gF 18.4g
- Top loin steak, grilled250 kcalP 26.7gC 0gF 15.1g
- Top loin steak, lean and fat, grilled223 kcalP 28.6gC 0gF 11.2g
- Top loin steak, lean and fat, grilled233 kcalP 28.2gC 0gF 12.5g
- Top loin steak, lean, broiled201 kcalP 29.2gC 0gF 8.4g
- Top loin steak, lean, raw155 kcalP 22.8gC 0gF 6.4g
- Top loin steak, lean, raw143 kcalP 23.1gC 0gF 5.7g
- Top loin steak, lean, raw149 kcalP 22.9gC 0gF 6.3g
- Top loin steak, lean, raw135 kcalP 23.3gC 0gF 4.7g
- Top loin steak, lean, raw143 kcalP 23.1gC 0gF 5.7g
- Top loin steak, raw224 kcalP 20.6gC 0gF 15g
- Top loin steak, raw281 kcalP 19gC 0gF 22.2g
- Top round roast, boneless, lean and fat, roasted160 kcalP 29.9gC 0gF 4.5g
- Top round roast, boneless, lean and fat, roasted163 kcalP 30.1gC 0gF 4.8g
- Top round roast, boneless, lean, raw121 kcalP 23.6gC 0gF 2.9g
- Top round roast, boneless, lean, roasted158 kcalP 30.2gC 0.06gF 4.1g
- Top round roast, boneless, lean, roasted150 kcalP 29.8gC 0gF 3.4g
- Top round roast, lean and fat, braised200 kcalP 35.6gC 0gF 5.3g
- Top round roast, lean and fat, roasted157 kcalP 31gC 0gF 3.7g
- Top round roast, lean, braised207 kcalP 36.1gC 0gF 5.8g
- Top round roast, lean, braised190 kcalP 36.1gC 0gF 4g
- Top round roast, lean, raw124 kcalP 23.6gC 0gF 3.3g
- Top round roast, lean, roasted162 kcalP 30.1gC 0gF 3.8g
- Top round steak, boneless, all grades, grilled167 kcalP 30gC 0gF 4.3g
- Top round steak, boneless, lean, grilled162 kcalP 30.1gC 0gF 3.8g
- Top round steak, boneless, lean, raw121 kcalP 23.6gC 0gF 2.9g
- Top round steak, boneless, lean, raw124 kcalP 23.6gC 0gF 3.3g
- Top round steak, boneless, lean, raw116 kcalP 23.6gC 0gF 2.5g
- Top round steak, braised225 kcalP 34.6gC 0gF 8.5g
- Top round steak, lean, grilled158 kcalP 29.8gC 0gF 3.4g
- Top round steak, lean, raw129 kcalP 23.1gC 0gF 3.4g
- Top round steak, raw164 kcalP 22.2gC 0gF 7.7g
- Top round, lean and fat, braised209 kcalP 35.6gC 0gF 6.3g
- Top round, lean and fat, braised216 kcalP 35.6gC 0gF 7.1g
- Top sirloin cap steak, boneless, grilled181 kcalP 28.3gC 0.73gF 7.2g
- Top sirloin cap steak, boneless, grilled189 kcalP 28.2gC 1.1gF 8g
- Top sirloin cap steak, boneless, grilled170 kcalP 28.4gC 0.22gF 6.1g
- Top sirloin cap steak, boneless, lean, raw128 kcalP 21.4gC 0gF 4.7g
- Top sirloin cap steak, boneless, raw134 kcalP 21.4gC 0gF 5.4g
- Top sirloin cap steak, boneless, raw138 kcalP 21.3gC 0gF 5.8g
- Top sirloin cap steak, lean/fat, choice, grilled238 kcalP 26.3gC 1.1gF 14.3g
- Top sirloin cap steak, lean/fat, choice, raw199 kcalP 19.7gC 0gF 13.4g
- Top sirloin cap steak, lean/fat, raw191 kcalP 19.9gC 0gF 12.4g
- Top sirloin cap steak, lean/fat, select, grilled249 kcalP 25.5gC 0.4gF 16.1g
- Top sirloin filet, lean, choice, grilled174 kcalP 30.4gC 0gF 5.8g
- Top sirloin filet, lean, grilled171 kcalP 30.6gC 0gF 5.4g
- Top sirloin petite roast, lean, select, raw122 kcalP 23.1gC 0gF 3.4g
- Top sirloin roast, boneless, lean, raw132 kcalP 23gC 0gF 4.4g
- Top sirloin roast, boneless, lean, roasted173 kcalP 29gC 0gF 6.4g
- Top sirloin steak, broiled243 kcalP 27gC 0gF 14.2g
- Top sirloin steak, broiled257 kcalP 26.8gC 0gF 15.8g
- Top sirloin steak, lean and fat, broiled206 kcalP 29.6gC 0gF 8.8g
- Top sirloin steak, lean, broiled183 kcalP 30.6gC 0gF 5.8g
- Top sirloin steak, lean, broiled188 kcalP 30.3gC 0gF 6.5g
- Top sirloin steak, lean, broiled177 kcalP 30.8gC 0gF 5g
- Top sirloin steak, lean, broiled187 kcalP 29.5gC 0gF 6.7g
- Top sirloin steak, raw201 kcalP 20.3gC 0gF 12.7g
- Top sirloin steak, raw214 kcalP 19.9gC 0gF 14.3g
- Top sirloin steak, select, broiled230 kcalP 27.1gC 0gF 12.7g
- Tri-tip roast, all grades, roasted211 kcalP 26.1gC 0gF 11.1g
- Tri-tip roast, lean, raw129 kcalP 21.3gC 0gF 4.2g
- Tri-tip roast, raw165 kcalP 20.6gC 0gF 8.6g
- Tri-tip roast, raw174 kcalP 20.6gC 0gF 9.5g
- Tri-tip roast, roasted221 kcalP 25.7gC 0gF 12.4g
- Tri-tip roast, roasted201 kcalP 26.4gC 0gF 9.8g
- Tri-tip roast, select, raw157 kcalP 20.6gC 0gF 7.7g
- Tri-tip steak, all grades, broiled265 kcalP 30gC 0gF 15.2g
- Trimmed beef cuts, lean and fat, cooked259 kcalP 26.1gC 0gF 16.6g
- Trimmed beef cuts, lean and fat, cooked268 kcalP 25.9gC 0gF 17.7g
- Trimmed beef cuts, lean and fat, raw215 kcalP 20gC 0gF 14.4g
- Trimmed beef cuts, lean and fat, raw224 kcalP 19.8gC 0gF 15.4g
- Trimmed beef cuts, lean and fat, raw193 kcalP 19.1gC 0gF 12.4g
- Whole brisket, lean and fat, braised331 kcalP 25.9gC 0gF 24.5g
- Whole brisket, lean and fat, raw253 kcalP 18.4gC 0.56gF 19.1g
- Whole rib roast, lean and fat, broiled337 kcalP 22.4gC 0gF 26.8g
- Whole rib roast, lean and fat, broiled315 kcalP 22.7gC 0gF 24.2g
- Whole rib roast, lean and fat, broiled386 kcalP 21.9gC 0gF 32.4g
- Whole rib roast, lean and fat, raw306 kcalP 16.5gC 0gF 26.1g
- Whole rib roast, lean and fat, raw355 kcalP 16.1gC 0gF 31.7g
- Whole rib roast, lean and fat, roasted351 kcalP 22.8gC 0gF 28.1g
- Whole rib roast, lean and fat, roasted330 kcalP 23.1gC 0gF 25.6g