Beef chuck arm pot roast, lean, braised

USDA name: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

174 calories in 3 oz (85 g). 34.6 g protein, 0 g carbs and 6.3 g fat per 100 g.

Serving
1
= 85 g
174KCAL

Beef chuck arm pot roast, lean, braised, 3 oz

174 calories

Protein
29.4 g
Carbs
0 g
Fat
5.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 2 g10%
Cholesterol 87.5 mg29%
Sodium 48.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 29.4 g
Vitamin D 0.085 mcg0%
Calcium 14.4 mg1%
Iron 2.5 mg14%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1283% 2 µg
  • Niacin (B3)27% 4.3 mg
  • Choline20% 112 mg
  • Vitamin B616% 0.27 mg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Thiamin (B1)5% 0.062 mg
  • Folate3% 10.2 µg
  • Vitamin E2% 0.37 mg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc65% 7.2 mg
  • Selenium61% 33.5 µg
  • Phosphorus15% 183 mg
  • Iron14% 2.5 mg
  • Copper11% 0.096 mg
  • Potassium5% 239 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 48.5 mg
  • Calcium1% 14.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.4 g
  • Aspartic acid2.7 g
  • Lysine•2.5 g
  • Leucine•2.3 g
  • Arginine1.9 g
  • Glycine1.8 g
  • Alanine1.8 g
  • Valine•1.5 g
  • Proline1.4 g
  • Isoleucine•1.3 g
  • Threonine•1.2 g
  • Phenylalanine•1.2 g
  • Serine1.2 g
  • Histidine•0.94 g
  • Tyrosine0.94 g
  • Methionine•0.77 g
  • Cystine0.38 g
  • Tryptophan•0.19 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 99%

    leastmost

  • Iron

    Higher than 78%

    leastmost

Questions

How many calories are in beef chuck arm pot roast, lean, braised?
3 oz (85 g) has 174 calories, 29.4 g of protein, 0 g of carbohydrates and 5.4 g of fat.
How much protein is in beef chuck arm pot roast, lean, braised?
34.6 g per 100 g, which is 68% of its calories.
How many net carbs are in beef chuck arm pot roast, lean, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 95 nutrients, per 100 g+
Water59.3 g
Energy205 kcal
Energy858 kj
Protein34.6 g
Total lipid (fat)6.3 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe2.9 mg
Magnesium, Mg23 mg
Phosphorus, P215 mg
Potassium, K281 mg
Sodium, Na57 mg
Zinc, Zn8.4 mg
Copper, Cu0.11 mg
Manganese, Mn0.012 mg
Selenium, Se39.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.073 mg
Riboflavin0.21 mg
Niacin5 mg
Pantothenic acid0.68 mg
Vitamin B-60.32 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total132 mg
Betaine17.3 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.006 g
SFA 14:00.18 g
SFA 16:01.4 g
SFA 18:00.8 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.23 g
MUFA 18:12.5 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.18 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40.024 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol103 mg
Tryptophan0.23 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.8 g
Lysine2.9 g
Methionine0.9 g
Cystine0.45 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.7 g
Arginine2.2 g
Histidine1.1 g
Alanine2.1 g
Aspartic acid3.2 g
Glutamic acid5.2 g
Glycine2.1 g
Proline1.6 g
Serine1.4 g
Hydroxyproline0.36 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174767, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.