Grass-fed ground beef, raw

USDA name: Beef, grass-fed, ground, raw

168 calories in 3 oz (85 g). Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 12.7 g.

Among the other records in Beef Products, per 100 g: less protein than 86%, and more sodium than 73%.

Compare with another food →

Serving
1
= 85 g
168KCAL
Where the calories come from

Grass-fed ground beef, raw, 3 oz

168 calories

  • Protein16.5 g40% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10.8 g60% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 4.5 g23%
Trans Fat 0.64 g
Cholesterol 52.7 mg18%
Sodium 57.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.5 g
Calcium 10.2 mg1%
Iron 1.7 mg9%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1270% 1.7 µg
  • Niacin (B3)26% 4.1 mg
  • Vitamin B618% 0.3 mg
  • Choline10% 57.3 mg
  • Riboflavin (B2)10% 0.13 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Thiamin (B1)3% 0.042 mg
  • Vitamin E2% 0.3 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 0.94 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc35% 3.9 mg
  • Selenium22% 12.1 µg
  • Phosphorus12% 149 mg
  • Iron9% 1.7 mg
  • Copper6% 0.054 mg
  • Potassium5% 246 mg
  • Magnesium4% 16.1 mg
  • Sodium3% 57.8 mg
  • Calcium1% 10.2 mg

Little or none: Manganese.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 86%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 30 of 968 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 4 of 968 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 7 of 937 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 50%

    Same value as 9 of 968 other records.

    leastmost

Questions

How many calories are in grass-fed ground beef, raw?
3 oz (85 g): 168 calories; protein: 16.5 g, carbohydrates: 0 g, fat: 10.8 g.
How much protein is in grass-fed ground beef, raw?
19.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in grass-fed ground beef, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water67.1 g
Energy198 kcal
Energy828 kj
Protein19.4 g
Total lipid (fat)12.7 g
Ash1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe2 mg
Magnesium, Mg19 mg
Phosphorus, P175 mg
Potassium, K289 mg
Sodium, Na68 mg
Zinc, Zn4.5 mg
Copper, Cu0.063 mg
Manganese, Mn0.01 mg
Selenium, Se14.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.049 mg
Riboflavin0.15 mg
Niacin4.8 mg
Pantothenic acid0.58 mg
Vitamin B-60.35 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total67.4 mg
Betaine8 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated5.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.005 g
SFA 12:00.009 g
SFA 14:00.34 g
SFA 15:00.078 g
SFA 16:02.7 g
SFA 17:00.15 g
SFA 18:02 g
SFA 20:00.019 g
SFA 22:00.003 g
SFA 24:00 g
Fatty acids, total monounsaturated4.8 g
MUFA 14:10.074 g
MUFA 15:10.002 g
MUFA 16:10.35 g
MUFA 17:10 g
MUFA 18:14.4 g
MUFA 18:1 c3.7 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.43 g
PUFA 18:2 n-6 c,c0.18 g
PUFA 18:2 CLAs0.11 g
PUFA 18:30.071 g
PUFA 18:3 n-3 c,c,c (ALA)0.071 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.001 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.75 g
Fatty acids, total trans-monoenoic0.61 g
TFA 18:1 t0.61 g
TFA 18:2 t not further defined0.14 g
Fatty acids, total trans-polyenoic0.14 g
Cholesterol62 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168608, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.