Corned beef brisket, cooked

USDA name: Beef, cured, corned beef, brisket, cooked

213 calories in 3 oz (85 g). Per 100 g, protein: 18.2 g, carbohydrates: 0.47 g, fat: 19 g.

Serving
1
= 85 g
213KCAL

Corned beef brisket, cooked, 3 oz

213 calories

Protein
15.4 g
Carbs
0.4 g
Fat
16.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 16.1 g21%
Saturated Fat 5.4 g27%
Cholesterol 83.3 mg28%
Sodium 827 mg36%
Total Carbohydrate 0.4 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.4 g
Vitamin D 0.085 mcg0%
Calcium 6.8 mg1%
Iron 1.6 mg9%
Potassium 123 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Niacin (B3)16% 2.6 mg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)11% 0.14 mg
  • Choline11% 58.8 mg
  • Pantothenic acid (B5)7% 0.36 mg
  • Thiamin (B1)2% 0.022 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.3 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium51% 27.9 µg
  • Sodium36% 827 mg
  • Zinc35% 3.9 mg
  • Copper15% 0.13 mg
  • Iron9% 1.6 mg
  • Phosphorus9% 106 mg
  • Potassium3% 123 mg
  • Magnesium2% 10.2 mg
  • Manganese1% 0.019 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.4 g
  • Lysine•1.3 g
  • Leucine•1.2 g
  • Arginine1.0 g
  • Glycine0.94 g
  • Alanine0.94 g
  • Valine•0.77 g
  • Proline0.74 g
  • Isoleucine•0.7 g
  • Threonine•0.62 g
  • Phenylalanine•0.61 g
  • Serine0.61 g
  • Histidine•0.49 g
  • Tyrosine0.49 g
  • Methionine•0.4 g
  • Cystine0.2 g
  • Tryptophan•0.1 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 99%

    Same value as 0 of 937 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in corned beef brisket, cooked?
3 oz (85 g): 213 calories; protein: 15.4 g, carbohydrates: 0.4 g, fat: 16.1 g.
How much protein is in corned beef brisket, cooked?
18.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in corned beef brisket, cooked?
0.47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water59.8 g
Energy251 kcal
Energy1,050 kj
Protein18.2 g
Total lipid (fat)19 g
Ash2.6 g
Carbohydrate, by difference0.47 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe1.9 mg
Magnesium, Mg12 mg
Phosphorus, P125 mg
Potassium, K145 mg
Sodium, Na973 mg
Zinc, Zn4.6 mg
Copper, Cu0.15 mg
Manganese, Mn0.022 mg
Selenium, Se32.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.026 mg
Riboflavin0.17 mg
Niacin3 mg
Pantothenic acid0.42 mg
Vitamin B-60.23 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total69.2 mg
Betaine9.1 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated6.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.04 g
SFA 12:00.02 g
SFA 14:00.5 g
SFA 16:03.7 g
SFA 18:01.7 g
Fatty acids, total monounsaturated9.2 g
MUFA 16:11.4 g
MUFA 18:17.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.54 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol98 mg
Phytosterols0 mg
Tryptophan0.12 g
Threonine0.73 g
Isoleucine0.83 g
Leucine1.4 g
Lysine1.5 g
Methionine0.47 g
Cystine0.23 g
Phenylalanine0.72 g
Tyrosine0.58 g
Valine0.9 g
Arginine1.2 g
Histidine0.58 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine1.1 g
Proline0.87 g
Serine0.72 g
Hydroxyproline0.19 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170200, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.