How many calories are in beef tenderloin steak, raw?

100 g: 149 calories; protein: 21.1 g, carbohydrates: 0.18 g, fat: 6.5 g.

How much protein is in beef tenderloin steak, raw?

21.1 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in beef tenderloin steak, raw?

estimated 0.18 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Beef tenderloin steak, raw

USDA name: Beef, tenderloin steak, raw

149 calories in 100 g. Per 100 g, protein: 21.1 g, carbohydrates: 0.18 g, fat: 6.5 g.

Serving

= 100 g

Beef tenderloin steak, raw, 100 g

149 calories

Protein: 21.1 g
Carbs: 0.18 g
Fat: 6.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories149

% Daily Value*

Total Fat 6.5 g8%

Cholesterol 64.4 mg21%

Sodium 44.9 mg2%

Total Carbohydrate 0.18 g0%

Protein 21.1 g

Calcium 4.1 mg0%

Iron 2.5 mg14%

Potassium 345 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Zinc29% 3.2 mg
Phosphorus15% 190 mg
Iron14% 2.5 mg
Copper12% 0.1 mg
Potassium7% 345 mg
Magnesium5% 22 mg
Sodium2% 44.9 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 93%
Same value as 0 of 968 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 0 of 968 other records.
leastmost
Sodium
Lower than 90%
Same value as 0 of 968 other records.
leastmost
Calories
Lower than 80%
Same value as 0 of 968 other records.
leastmost
Protein
Lower than 75%
Same value as 0 of 968 other records.
leastmost
Total fat
Lower than 71%
Same value as 0 of 968 other records.
leastmost

Questions

How many calories are in beef tenderloin steak, raw?: 100 g: 149 calories; protein: 21.1 g, carbohydrates: 0.18 g, fat: 6.5 g.
How much protein is in beef tenderloin steak, raw?: 21.1 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in beef tenderloin steak, raw?: estimated 0.18 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+

Water	71.2 g
Energy (Atwater General Factors)	143 kcal
Energy (Atwater Specific Factors)	149 kcal
Nitrogen	3.4 g
Protein	21.1 g
Total lipid (fat)	6.5 g
Ash	1.1 g
Carbohydrate, by difference	0.18 g
Calcium, Ca	4.1 mg
Iron, Fe	2.5 mg
Magnesium, Mg	22 mg
Phosphorus, P	190 mg
Potassium, K	345 mg
Sodium, Na	44.9 mg
Zinc, Zn	3.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.005 mg
Cholesterol	64.4 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2727573, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.