Beef tenderloin steak, raw

USDA name: Beef, tenderloin steak, raw

127 calories in 3 oz (85 g). Per 100 g, protein: 21.1 g, carbohydrates: 0.18 g, fat: 6.5 g.

Among the other records in Beef Products, per 100 g: less calcium than 93%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 85 g
127KCAL
Where the calories come from

Beef tenderloin steak, raw, 3 oz

127 calories

  • Protein17.9 g59% of calories
  • Carbs0.15 g1% of calories
  • Fat5.5 g41% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 5.5 g7%
Cholesterol 54.7 mg18%
Sodium 38.1 mg2%
Total Carbohydrate 0.15 g0%
Protein 17.9 g
Calcium 3.5 mg0%
Iron 2.2 mg12%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Zinc25% 2.7 mg
  • Phosphorus13% 161 mg
  • Iron12% 2.2 mg
  • Copper10% 0.089 mg
  • Potassium6% 293 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 38.1 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 0 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef tenderloin steak, raw?
3 oz (85 g): 127 calories; protein: 17.9 g, carbohydrates: 0.15 g, fat: 5.5 g.
How much protein is in beef tenderloin steak, raw?
21.1 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in beef tenderloin steak, raw?
estimated 0.18 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+
Water71.2 g
Energy (Atwater General Factors)143 kcal
Energy (Atwater Specific Factors)149 kcal
Nitrogen3.4 g
Protein21.1 g
Total lipid (fat)6.5 g
Ash1.1 g
Carbohydrate, by difference0.18 g
Calcium, Ca4.1 mg
Iron, Fe2.5 mg
Magnesium, Mg22 mg
Phosphorus, P190 mg
Potassium, K345 mg
Sodium, Na44.9 mg
Zinc, Zn3.2 mg
Copper, Cu0.1 mg
Manganese, Mn0.005 mg
Cholesterol64.4 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2727573, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.