Beef top sirloin steak, raw

USDA name: Beef, top sirloin steak, raw

124 calories in 3 oz (85 g). Per 100 g, protein: 22 g, carbohydrates: 0.22 g, fat: 5.7 g.

Among the other records in Beef Products, per 100 g: less calcium than 99%, and less sodium than 92%.

Compare with another food →

Serving
1
= 85 g
124KCAL
Where the calories come from

Beef top sirloin steak, raw, 3 oz

124 calories

  • Protein18.7 g63% of calories
  • Carbs0.19 g1% of calories
  • Fat4.9 g37% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 4.9 g6%
Cholesterol 51.1 mg17%
Sodium 36.4 mg2%
Total Carbohydrate 0.19 g0%
Protein 18.7 g
Calcium 3.1 mg0%
Iron 1.9 mg11%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Zinc27% 2.9 mg
  • Phosphorus13% 164 mg
  • Iron11% 1.9 mg
  • Copper7% 0.06 mg
  • Potassium6% 297 mg
  • Magnesium4% 18.8 mg
  • Sodium2% 36.4 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 0 of 937 other records.

    leastmost

Questions

How many calories are in beef top sirloin steak, raw?
3 oz (85 g): 124 calories; protein: 18.7 g, carbohydrates: 0.19 g, fat: 4.9 g.
How much protein is in beef top sirloin steak, raw?
22 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in beef top sirloin steak, raw?
estimated 0.22 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+
Water71 g
Energy (Atwater General Factors)140 kcal
Energy (Atwater Specific Factors)146 kcal
Nitrogen3.5 g
Protein22 g
Total lipid (fat)5.7 g
Ash1.1 g
Carbohydrate, by difference0.22 g
Calcium, Ca3.7 mg
Iron, Fe2.2 mg
Magnesium, Mg22.1 mg
Phosphorus, P193 mg
Potassium, K349 mg
Sodium, Na42.9 mg
Zinc, Zn3.5 mg
Copper, Cu0.07 mg
Manganese, Mn0.002 mg
Cholesterol60.1 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2727574, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.