How many calories are in beef top sirloin steak, raw?

100 g: 146 calories; protein: 22 g, carbohydrates: 0.22 g, fat: 5.7 g.

How much protein is in beef top sirloin steak, raw?

22 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in beef top sirloin steak, raw?

estimated 0.22 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Beef top sirloin steak, raw

USDA name: Beef, top sirloin steak, raw

146 calories in 100 g. Per 100 g, protein: 22 g, carbohydrates: 0.22 g, fat: 5.7 g.

Serving

= 100 g

Beef top sirloin steak, raw, 100 g

146 calories

Protein: 22 g
Carbs: 0.22 g
Fat: 5.7 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories146

% Daily Value*

Total Fat 5.7 g7%

Cholesterol 60.1 mg20%

Sodium 42.9 mg2%

Total Carbohydrate 0.22 g0%

Protein 22 g

Calcium 3.7 mg0%

Iron 2.2 mg12%

Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Zinc31% 3.5 mg
Phosphorus15% 193 mg
Iron12% 2.2 mg
Copper8% 0.07 mg
Potassium7% 349 mg
Magnesium5% 22.1 mg
Sodium2% 42.9 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 99%
Same value as 0 of 968 other records.
leastmost
Sodium
Lower than 92%
Same value as 0 of 968 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 0 of 968 other records.
leastmost
Calories
Lower than 82%
Same value as 0 of 968 other records.
leastmost
Total fat
Lower than 79%
Same value as 0 of 968 other records.
leastmost
Potassium
Higher than 72%
Same value as 0 of 937 other records.
leastmost

Questions

How many calories are in beef top sirloin steak, raw?: 100 g: 146 calories; protein: 22 g, carbohydrates: 0.22 g, fat: 5.7 g.
How much protein is in beef top sirloin steak, raw?: 22 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in beef top sirloin steak, raw?: estimated 0.22 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+

Water	71 g
Energy (Atwater General Factors)	140 kcal
Energy (Atwater Specific Factors)	146 kcal
Nitrogen	3.5 g
Protein	22 g
Total lipid (fat)	5.7 g
Ash	1.1 g
Carbohydrate, by difference	0.22 g
Calcium, Ca	3.7 mg
Iron, Fe	2.2 mg
Magnesium, Mg	22.1 mg
Phosphorus, P	193 mg
Potassium, K	349 mg
Sodium, Na	42.9 mg
Zinc, Zn	3.5 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.002 mg
Cholesterol	60.1 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2727574, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.