New Zealand manufacturing beef, raw

USDA name: Beef, New Zealand, imported, manufacturing beef, raw

134 calories in 4 oz (113 g). Per 100 g, protein: 21.2 g, carbohydrates: 0.23 g, fat: 3.7 g.

Serving
1
= 113 g
134KCAL

New Zealand manufacturing beef, raw, 4 oz

134 calories

Protein
24 g
Carbs
0.26 g
Fat
4.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.9 g9%
Trans Fat 0.13 g
Cholesterol 55.4 mg18%
Sodium 62.1 mg3%
Total Carbohydrate 0.26 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.11 mcg1%
Calcium 6.8 mg1%
Iron 2.2 mg12%
Potassium 384 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1266% 1.6 µg
  • Niacin (B3)21% 3.3 mg
  • Vitamin B613% 0.22 mg
  • Pantothenic acid (B5)12% 0.6 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)5% 0.062 mg
  • Vitamin E4% 0.55 mg
  • Vitamin A1% 11.3 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc44% 4.8 mg
  • Phosphorus16% 206 mg
  • Iron12% 2.2 mg
  • Copper9% 0.084 mg
  • Potassium8% 384 mg
  • Magnesium6% 23.7 mg
  • Sodium3% 62.1 mg
  • Selenium2% 1.2 µg
  • Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.6 g
  • Glycine1.3 g
  • Alanine1.2 g
  • Valine•1.1 g
  • Isoleucine•1.0 g
  • Phenylalanine•0.93 g
  • Threonine•0.87 g
  • Histidine•0.86 g
  • Serine0.84 g
  • Tyrosine0.81 g
  • Methionine•0.79 g
  • Proline0.77 g
  • Tryptophan•0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 2 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 7 of 968 other records.

    leastmost

Questions

How many calories are in new zealand manufacturing beef, raw?
4 oz (113 g): 134 calories; protein: 24 g, carbohydrates: 0.26 g, fat: 4.2 g.
How much protein is in new zealand manufacturing beef, raw?
21.2 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in new zealand manufacturing beef, raw?
0.23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water73.8 g
Energy119 kcal
Energy498 kj
Protein21.2 g
Total lipid (fat)3.7 g
Ash1 g
Carbohydrate, by difference0.23 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe1.9 mg
Magnesium, Mg21 mg
Phosphorus, P182 mg
Potassium, K340 mg
Sodium, Na55 mg
Zinc, Zn4.3 mg
Copper, Cu0.074 mg
Manganese, Mn0.008 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.055 mg
Riboflavin0.11 mg
Niacin2.9 mg
Pantothenic acid0.53 mg
Vitamin B-60.19 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU32 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.079 g
SFA 16:00.73 g
SFA 17:00.06 g
SFA 18:00.77 g
SFA 20:00.007 g
SFA 22:00.002 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10.012 g
MUFA 15:10.002 g
MUFA 16:10.09 g
MUFA 16:1 c0.07 g
MUFA 17:10 g
MUFA 18:11.1 g
MUFA 18:1 c1 g
MUFA 20:10.004 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.1 g
PUFA 18:2 n-6 c,c0.084 g
PUFA 18:2 CLAs0.019 g
PUFA 18:30.063 g
PUFA 18:3 n-3 c,c,c (ALA)0.061 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.006 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.004 g
PUFA 20:40.019 g
PUFA 20:4 n-60.019 g
PUFA 20:5 n-3 (EPA)0.013 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.11 g
TFA 16:1 t0.019 g
TFA 18:1 t0.095 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol49 mg
Tryptophan0.22 g
Threonine0.77 g
Isoleucine0.88 g
Leucine1.6 g
Lysine1.7 g
Methionine0.7 g
Phenylalanine0.82 g
Tyrosine0.71 g
Valine0.94 g
Arginine1.4 g
Histidine0.77 g
Alanine1.1 g
Glutamic acid3 g
Glycine1.2 g
Proline0.68 g
Serine0.75 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173086, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.