Beef top round, choice, braised

USDA name: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

213 calories in 3 oz (85 g). Per 100 g, protein: 34.1 g, carbohydrates: 0 g, fat: 11.6 g.

Serving
1
= 85 g
213KCAL

Beef top round, choice, braised, 3 oz

213 calories

Protein
29 g
Carbs
0 g
Fat
9.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 3.7 g18%
Cholesterol 76.5 mg26%
Sodium 38.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 29 g
Calcium 4.3 mg0%
Iron 2.7 mg15%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Choline20% 110 mg
  • Niacin (B3)19% 3.1 mg
  • Riboflavin (B2)16% 0.2 mg
  • Vitamin B614% 0.23 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate2% 7.7 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.6 µg
  • Zinc33% 3.7 mg
  • Iron15% 2.7 mg
  • Phosphorus15% 182 mg
  • Copper11% 0.1 mg
  • Potassium6% 269 mg
  • Magnesium5% 20.4 mg
  • Sodium2% 38.3 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.4 g
  • Aspartic acid2.6 g
  • Lysine•2.4 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.7 g
  • Glycine1.6 g
  • Valine•1.4 g
  • Isoleucine•1.3 g
  • Proline1.3 g
  • Threonine•1.3 g
  • Phenylalanine•1.1 g
  • Serine1.1 g
  • Histidine•0.99 g
  • Tyrosine0.97 g
  • Methionine•0.74 g
  • Cystine0.32 g
  • Tryptophan•0.32 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 19 of 968 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 2 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef top round, choice, braised?
3 oz (85 g): 213 calories; protein: 29 g, carbohydrates: 0 g, fat: 9.9 g.
How much protein is in beef top round, choice, braised?
34.1 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in beef top round, choice, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water53.8 g
Energy250 kcal
Energy1,046 kj
Protein34.1 g
Total lipid (fat)11.6 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe3.1 mg
Magnesium, Mg24 mg
Phosphorus, P214 mg
Potassium, K317 mg
Sodium, Na45 mg
Zinc, Zn4.3 mg
Copper, Cu0.12 mg
Manganese, Mn0.017 mg
Selenium, Se32.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.24 mg
Niacin3.6 mg
Pantothenic acid0.35 mg
Vitamin B-60.27 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total130 mg
Betaine17.1 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.33 g
SFA 16:02.7 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.44 g
MUFA 18:14.3 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.34 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.04 g
Cholesterol90 mg
Tryptophan0.38 g
Threonine1.5 g
Isoleucine1.5 g
Leucine2.7 g
Lysine2.8 g
Methionine0.87 g
Cystine0.38 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.7 g
Arginine2.2 g
Histidine1.2 g
Alanine2.1 g
Aspartic acid3.1 g
Glutamic acid5.1 g
Glycine1.9 g
Proline1.5 g
Serine1.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168709, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.