Top loin steak, boneless, lean, raw

USDA name: Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

153 calories in 4 oz (113 g). Per 100 g, protein: 23.3 g, carbohydrates: 0 g, fat: 4.7 g.

Serving
1
= 113 g
153KCAL

Top loin steak, boneless, lean, raw, 4 oz

153 calories

Protein
26.3 g
Carbs
0 g
Fat
5.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 2.1 g10%
Trans Fat 0.28 g
Cholesterol 70.1 mg23%
Sodium 53.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.3 g
Vitamin D 0.11 mcg1%
Calcium 15.8 mg1%
Iron 2 mg11%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1289% 2.1 µg
  • Niacin (B3)45% 7.3 mg
  • Vitamin B637% 0.64 mg
  • Riboflavin (B2)19% 0.25 mg
  • Choline13% 69.3 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin E2% 0.23 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 4.5 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.9 µg
  • Zinc37% 4.1 mg
  • Phosphorus19% 237 mg
  • Iron11% 2 mg
  • Potassium7% 325 mg
  • Copper6% 0.051 mg
  • Magnesium3% 13.6 mg
  • Sodium2% 53.1 mg
  • Calcium1% 15.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.1 g
  • Aspartic acid3 g
  • Lysine•3 g
  • Leucine•2.7 g
  • Arginine2.1 g
  • Alanine1.9 g
  • Valine•1.5 g
  • Threonine•1.5 g
  • Isoleucine•1.5 g
  • Glycine1.3 g
  • Proline1.3 g
  • Serine1.3 g
  • Phenylalanine•1.2 g
  • Histidine•1.2 g
  • Tyrosine1.2 g
  • Methionine•0.83 g
  • Tryptophan•0.34 g
  • Cystine0.32 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 7 of 968 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 3 of 968 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 4 of 968 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 8 of 968 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 4 of 937 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 64 of 968 other records.

    leastmost

Questions

How many calories are in top loin steak, boneless, lean, raw?
4 oz (113 g): 153 calories; protein: 26.3 g, carbohydrates: 0 g, fat: 5.3 g.
How much protein is in top loin steak, boneless, lean, raw?
23.3 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in top loin steak, boneless, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water71.7 g
Energy135 kcal
Energy565 kj
Protein23.3 g
Total lipid (fat)4.7 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe1.7 mg
Magnesium, Mg12 mg
Phosphorus, P210 mg
Potassium, K288 mg
Sodium, Na47 mg
Zinc, Zn3.6 mg
Copper, Cu0.045 mg
Manganese, Mn0.002 mg
Selenium, Se22 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.22 mg
Niacin6.4 mg
Pantothenic acid0.39 mg
Vitamin B-60.56 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total61.3 mg
Betaine9.9 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.004 g
SFA 14:00.12 g
SFA 15:00.022 g
SFA 16:01 g
SFA 17:00.052 g
SFA 18:00.57 g
SFA 20:00.003 g
SFA 24:00.003 g
Fatty acids, total monounsaturated2.1 g
MUFA 14:10.018 g
MUFA 16:10.15 g
MUFA 16:1 c0.13 g
MUFA 17:10.037 g
MUFA 18:11.8 g
MUFA 18:1 c1.6 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.25 g
PUFA 18:2 n-6 c,c0.2 g
PUFA 18:2 CLAs0.019 g
PUFA 18:30.007 g
PUFA 18:3 n-3 c,c,c (ALA)0.007 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.012 g
PUFA 20:3 n-60.012 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.25 g
Fatty acids, total trans-monoenoic0.22 g
TFA 16:1 t0.014 g
TFA 18:1 t0.21 g
TFA 18:2 t not further defined0.029 g
Fatty acids, total trans-polyenoic0.029 g
Cholesterol62 mg
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2.7 g
Methionine0.74 g
Cystine0.28 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.4 g
Arginine1.9 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.2 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171766, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.