Beef thymus, braised

USDA name: Beef, variety meats and by-products, thymus, cooked, braised

271 calories in 3 oz (85 g). Per 100 g, protein: 21.9 g, carbohydrates: 0 g, fat: 25 g.

Serving
1
= 85 g
271KCAL

Beef thymus, braised, 3 oz

271 calories

Protein
18.6 g
Carbs
0 g
Fat
21.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories271
% Daily Value*
Total Fat 21.2 g27%
Saturated Fat 7.3 g37%
Cholesterol 250 mg83%
Sodium 98.6 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 18.6 g
Calcium 8.5 mg1%
Iron 1.3 mg7%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1253% 1.3 µg
  • Pantothenic acid (B5)34% 1.7 mg
  • Vitamin C29% 25.7 mg
  • Riboflavin (B2)15% 0.19 mg
  • Niacin (B3)10% 1.6 mg
  • Thiamin (B1)6% 0.071 mg
  • Vitamin B64% 0.068 mg

Little or none: Folate, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium33% 18.4 µg
  • Phosphorus25% 309 mg
  • Zinc17% 1.9 mg
  • Potassium8% 368 mg
  • Iron7% 1.3 mg
  • Sodium4% 98.6 mg
  • Copper4% 0.037 mg
  • Manganese4% 0.084 mg
  • Magnesium2% 8.5 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid1.8 g
  • Glutamic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.2 g
  • Arginine1.2 g
  • Glycine1.1 g
  • Alanine0.95 g
  • Proline0.95 g
  • Valine•0.8 g
  • Serine0.74 g
  • Threonine•0.67 g
  • Isoleucine•0.63 g
  • Phenylalanine•0.53 g
  • Tyrosine0.39 g
  • Histidine•0.33 g
  • Methionine•0.26 g
  • Cystine0.24 g
  • Tryptophan•0.14 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 953 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 2 of 937 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef thymus, braised?
3 oz (85 g): 271 calories; protein: 18.6 g, carbohydrates: 0 g, fat: 21.2 g.
How much protein is in beef thymus, braised?
21.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in beef thymus, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water52.8 g
Energy319 kcal
Energy1,335 kj
Protein21.9 g
Total lipid (fat)25 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe1.5 mg
Magnesium, Mg10 mg
Phosphorus, P364 mg
Potassium, K433 mg
Sodium, Na116 mg
Zinc, Zn2.2 mg
Copper, Cu0.043 mg
Manganese, Mn0.099 mg
Selenium, Se21.6 µg
Vitamin C, total ascorbic acid30.2 mg
Thiamin0.084 mg
Riboflavin0.23 mg
Niacin1.8 mg
Pantothenic acid2 mg
Vitamin B-60.08 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-121.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated8.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 16:04.6 g
SFA 18:03.2 g
Fatty acids, total monounsaturated8.6 g
MUFA 16:11.5 g
MUFA 18:17.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.7 g
PUFA 18:22.7 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol294 mg
Phytosterols0 mg
Tryptophan0.17 g
Threonine0.79 g
Isoleucine0.74 g
Leucine1.5 g
Lysine1.8 g
Methionine0.3 g
Cystine0.28 g
Phenylalanine0.63 g
Tyrosine0.45 g
Valine0.95 g
Arginine1.4 g
Histidine0.39 g
Alanine1.1 g
Aspartic acid2.1 g
Glutamic acid1.8 g
Glycine1.3 g
Proline1.1 g
Serine0.87 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170195, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.