Beef, top loin steak, lean, select, raw

USDA name: Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw

150 calories in 4 oz (113 g). Per 100 g, protein: 23.1 g, carbohydrates: 0 g, fat: 3.9 g.

Serving
1
= 113 g
150KCAL

Beef, top loin steak, lean, select, raw, 4 oz

150 calories

Protein
26.1 g
Carbs
0 g
Fat
4.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.6 g8%
Cholesterol 45.2 mg15%
Sodium 64.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.1 g
Calcium 26 mg2%
Iron 1.8 mg10%
Potassium 408 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)47% 7.6 mg
  • Vitamin B1246% 1.1 µg
  • Vitamin B643% 0.74 mg
  • Choline20% 109 mg
  • Pantothenic acid (B5)15% 0.77 mg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)7% 0.088 mg
  • Folate4% 14.7 µg
  • Vitamin E2% 0.33 mg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium64% 35.3 µg
  • Zinc42% 4.6 mg
  • Phosphorus19% 242 mg
  • Iron10% 1.8 mg
  • Copper10% 0.088 mg
  • Potassium9% 408 mg
  • Magnesium6% 27.1 mg
  • Sodium3% 64.4 mg
  • Calcium2% 26 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.4 g
  • Lysine•2.2 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Glycine1.6 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Proline1.2 g
  • Isoleucine•1.2 g
  • Threonine•1 g
  • Phenylalanine•1 g
  • Serine1 g
  • Histidine•0.83 g
  • Tyrosine0.83 g
  • Methionine•0.68 g
  • Cystine0.34 g
  • Tryptophan•0.17 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 11 of 968 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 7 of 968 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 7 of 968 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 8 of 937 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 31 of 968 other records.

    leastmost

Questions

How many calories are in beef, top loin steak, lean, select, raw?
4 oz (113 g): 150 calories; protein: 26.1 g, carbohydrates: 0 g, fat: 4.4 g.
How much protein is in beef, top loin steak, lean, select, raw?
23.1 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in beef, top loin steak, lean, select, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water72.7 g
Energy133 kcal
Energy558 kj
Protein23.1 g
Total lipid (fat)3.9 g
Ash0.99 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe1.6 mg
Magnesium, Mg24 mg
Phosphorus, P214 mg
Potassium, K361 mg
Sodium, Na57 mg
Zinc, Zn4 mg
Copper, Cu0.078 mg
Manganese, Mn0.011 mg
Selenium, Se31.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.078 mg
Riboflavin0.12 mg
Niacin6.7 mg
Pantothenic acid0.68 mg
Vitamin B-60.65 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total96.4 mg
Betaine14.2 mg
Vitamin B-120.98 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.098 g
SFA 16:00.86 g
SFA 18:00.47 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.12 g
MUFA 18:11.4 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.14 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40.024 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol40 mg
Tryptophan0.15 g
Threonine0.92 g
Isoleucine1.1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.91 g
Tyrosine0.73 g
Valine1.1 g
Arginine1.5 g
Histidine0.74 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.4 g
Proline1.1 g
Serine0.91 g
Hydroxyproline0.24 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174041, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.