Prime beef top round steak, broiled

USDA name: Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

191 calories in 3 oz (85 g). Per 100 g, protein: 31.3 g, carbohydrates: 0 g, fat: 10.1 g.

Serving
1
= 85 g
191KCAL

Prime beef top round steak, broiled, 3 oz

191 calories

Protein
26.6 g
Carbs
0 g
Fat
8.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 3.1 g15%
Cholesterol 71.4 mg24%
Sodium 51.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.6 g
Calcium 5.1 mg0%
Iron 2.4 mg13%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Niacin (B3)32% 5.1 mg
  • Vitamin B628% 0.47 mg
  • Choline18% 101 mg
  • Riboflavin (B2)17% 0.22 mg
  • Thiamin (B1)9% 0.1 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Folate3% 10.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.8 µg
  • Zinc42% 4.7 mg
  • Phosphorus17% 207 mg
  • Iron13% 2.4 mg
  • Copper11% 0.1 mg
  • Potassium8% 371 mg
  • Magnesium6% 25.5 mg
  • Sodium2% 51.9 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.4 g
  • Lysine•2.2 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Alanine1.6 g
  • Glycine1.5 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Proline1.2 g
  • Threonine•1.2 g
  • Phenylalanine•1 g
  • Serine1 g
  • Histidine•0.91 g
  • Tyrosine0.89 g
  • Methionine•0.68 g
  • Cystine0.3 g
  • Tryptophan•0.3 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 1 of 937 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 2 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in prime beef top round steak, broiled?
3 oz (85 g): 191 calories; protein: 26.6 g, carbohydrates: 0 g, fat: 8.6 g.
How much protein is in prime beef top round steak, broiled?
31.3 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in prime beef top round steak, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water59.5 g
Energy225 kcal
Energy941 kj
Protein31.3 g
Total lipid (fat)10.1 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2.8 mg
Magnesium, Mg30 mg
Phosphorus, P243 mg
Potassium, K436 mg
Sodium, Na61 mg
Zinc, Zn5.5 mg
Copper, Cu0.12 mg
Manganese, Mn0.017 mg
Selenium, Se28 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.26 mg
Niacin6 mg
Pantothenic acid0.48 mg
Vitamin B-60.55 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total119 mg
Betaine15.6 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.24 g
SFA 16:02.1 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.33 g
MUFA 18:13.6 g
MUFA 20:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.33 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40.06 g
Cholesterol84 mg
Tryptophan0.35 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.5 g
Lysine2.6 g
Methionine0.8 g
Cystine0.35 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine2 g
Histidine1.1 g
Alanine1.9 g
Aspartic acid2.9 g
Glutamic acid4.7 g
Glycine1.7 g
Proline1.4 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169535, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.