Beef top round steak, lean, choice, raw

USDA name: Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

119 calories in 3 oz (85 g). Per 100 g, protein: 22.7 g, carbohydrates: 0 g, fat: 4.8 g.

Among the other records in Beef Products, per 100 g: more calcium than 87%, and less total fat than 86%.

Compare with another food →

Serving
1
= 85 g
119KCAL
Where the calories come from

Beef top round steak, lean, choice, raw, 3 oz

119 calories

  • Protein19.3 g68% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.1 g32% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.4 g7%
Cholesterol 53.5 mg18%
Sodium 48.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.3 g
Vitamin D 0.085 mcg0%
Calcium 17 mg1%
Iron 1.8 mg10%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Niacin (B3)37% 5.9 mg
  • Vitamin B633% 0.57 mg
  • Choline15% 80.6 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)7% 0.081 mg
  • Folate3% 11.1 µg
  • Vitamin E2% 0.26 mg
  • Vitamin K1% 1 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.3 µg
  • Zinc33% 3.6 mg
  • Phosphorus15% 189 mg
  • Iron10% 1.8 mg
  • Copper10% 0.086 mg
  • Potassium6% 299 mg
  • Magnesium5% 21.3 mg
  • Sodium2% 48.5 mg
  • Calcium1% 17 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid1.8 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Glycine1.2 g
  • Alanine1.2 g
  • Valine•0.96 g
  • Proline0.92 g
  • Isoleucine•0.88 g
  • Threonine•0.77 g
  • Phenylalanine•0.76 g
  • Serine0.76 g
  • Histidine•0.62 g
  • Tyrosine0.61 g
  • Methionine•0.5 g
  • Cystine0.25 g
  • Tryptophan•0.13 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 21 of 968 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 6 of 968 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 7 of 937 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 5 of 968 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 31 of 968 other records.

    leastmost

Questions

How many calories are in beef top round steak, lean, choice, raw?
3 oz (85 g): 119 calories; protein: 19.3 g, carbohydrates: 0 g, fat: 4.1 g.
How much protein is in beef top round steak, lean, choice, raw?
22.7 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in beef top round steak, lean, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water71.4 g
Energy140 kcal
Energy586 kj
Protein22.7 g
Total lipid (fat)4.8 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe2.1 mg
Magnesium, Mg25 mg
Phosphorus, P222 mg
Potassium, K352 mg
Sodium, Na57 mg
Zinc, Zn4.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.014 mg
Selenium, Se28.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.095 mg
Riboflavin0.16 mg
Niacin6.9 mg
Pantothenic acid0.68 mg
Vitamin B-60.67 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total94.8 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.11 g
SFA 16:01 g
SFA 18:00.49 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.2 g
MUFA 18:11.8 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.16 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol63 mg
Tryptophan0.15 g
Threonine0.91 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.59 g
Cystine0.29 g
Phenylalanine0.9 g
Tyrosine0.72 g
Valine1.1 g
Arginine1.5 g
Histidine0.72 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.4 g
Proline1.1 g
Serine0.89 g
Hydroxyproline0.24 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171820, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.