Beef top round, choice, pan-fried

USDA name: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

226 calories in 3 oz (85 g). 33 g protein, 0 g carbs and 13.8 g fat per 100 g.

Serving
1
= 85 g
226KCAL

Beef top round, choice, pan-fried, 3 oz

226 calories

Protein
28 g
Carbs
0 g
Fat
11.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories226
% Daily Value*
Total Fat 11.8 g15%
Saturated Fat 3.9 g20%
Cholesterol 82.5 mg27%
Sodium 57.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28 g
Vitamin D 0.17 mcg1%
Calcium 5.1 mg0%
Iron 2.5 mg14%
Potassium 408 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12116% 2.8 µg
  • Vitamin B628% 0.48 mg
  • Niacin (B3)27% 4.4 mg
  • Choline19% 107 mg
  • Riboflavin (B2)17% 0.22 mg
  • Thiamin (B1)8% 0.093 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Folate3% 10.2 µg
  • Vitamin K1% 1.5 µg
  • Vitamin E1% 0.15 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium49% 27.2 µg
  • Zinc34% 3.7 mg
  • Phosphorus19% 233 mg
  • Iron14% 2.5 mg
  • Copper12% 0.11 mg
  • Potassium9% 408 mg
  • Magnesium7% 28.1 mg
  • Sodium3% 57.8 mg
  • Manganese1% 0.016 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Aspartic acid2.6 g
  • Lysine•2.3 g
  • Leucine•2.2 g
  • Arginine1.8 g
  • Alanine1.7 g
  • Glycine1.5 g
  • Valine•1.4 g
  • Isoleucine•1.3 g
  • Proline1.2 g
  • Threonine•1.2 g
  • Phenylalanine•1.1 g
  • Serine1.1 g
  • Histidine•0.96 g
  • Tyrosine0.94 g
  • Methionine•0.72 g
  • Cystine0.31 g
  • Tryptophan•0.31 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 100%

    leastmost

  • Protein

    Higher than 96%

    leastmost

Questions

How many calories are in beef top round, choice, pan-fried?
3 oz (85 g) has 226 calories, 28 g of protein, 0 g of carbohydrates and 11.8 g of fat.
How much protein is in beef top round, choice, pan-fried?
33 g per 100 g, which is 50% of its calories.
How many net carbs are in beef top round, choice, pan-fried?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 90 nutrients, per 100 g+
Water52.4 g
Energy266 kcal
Energy1,113 kj
Protein33 g
Total lipid (fat)13.8 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe3 mg
Magnesium, Mg33 mg
Phosphorus, P274 mg
Potassium, K480 mg
Sodium, Na68 mg
Zinc, Zn4.3 mg
Copper, Cu0.12 mg
Manganese, Mn0.019 mg
Selenium, Se32 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.26 mg
Niacin5.2 mg
Pantothenic acid0.43 mg
Vitamin B-60.57 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total126 mg
Vitamin B-123.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units9 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated4.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.33 g
SFA 16:02.8 g
SFA 18:01.3 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.44 g
MUFA 18:14.7 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.3 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.21 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol97 mg
Tryptophan0.37 g
Threonine1.4 g
Isoleucine1.5 g
Leucine2.6 g
Lysine2.7 g
Methionine0.84 g
Cystine0.37 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.6 g
Arginine2.1 g
Histidine1.1 g
Alanine2 g
Aspartic acid3 g
Glutamic acid5 g
Glycine1.8 g
Proline1.5 g
Serine1.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168711, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.