New Zealand brisket navel end, lean, braised

USDA name: Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised

225 calories in 3 oz (85 g). Per 100 g, protein: 29.4 g, carbohydrates: 0 g, fat: 16.4 g.

Serving
1
= 85 g
225KCAL

New Zealand brisket navel end, lean, braised, 3 oz

225 calories

Protein
24.9 g
Carbs
0 g
Fat
13.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories225
% Daily Value*
Total Fat 13.9 g18%
Saturated Fat 4.7 g23%
Trans Fat 0.24 g
Cholesterol 67.2 mg22%
Sodium 33.1 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.9 g
Vitamin D 0.17 mcg1%
Calcium 6 mg0%
Iron 1.6 mg9%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1247% 1.1 µg
  • Niacin (B3)13% 2.1 mg
  • Riboflavin (B2)6% 0.079 mg
  • Vitamin B65% 0.087 mg
  • Vitamin E4% 0.6 mg
  • Vitamin A2% 13.6 µg
  • Thiamin (B1)1% 0.014 mg
  • Vitamin D1% 0.17 µg

Little or none: Pantothenic acid (B5), Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc45% 4.9 mg
  • Iron9% 1.6 mg
  • Phosphorus8% 96 mg
  • Copper6% 0.058 mg
  • Selenium6% 3.1 µg
  • Magnesium3% 11.9 mg
  • Potassium3% 121 mg
  • Sodium1% 33.1 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Glycine1.4 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Phenylalanine•0.97 g
  • Threonine•0.9 g
  • Histidine•0.9 g
  • Serine0.88 g
  • Tyrosine0.84 g
  • Methionine•0.82 g
  • Proline0.8 g
  • Tryptophan•0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 0 of 937 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 5 of 968 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 2 of 968 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 11 of 968 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in new zealand brisket navel end, lean, braised?
3 oz (85 g): 225 calories; protein: 24.9 g, carbohydrates: 0 g, fat: 13.9 g.
How much protein is in new zealand brisket navel end, lean, braised?
29.4 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in new zealand brisket navel end, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water54.9 g
Energy265 kcal
Energy1,108 kj
Protein29.4 g
Total lipid (fat)16.4 g
Ash0.93 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe1.8 mg
Magnesium, Mg14 mg
Phosphorus, P113 mg
Potassium, K142 mg
Sodium, Na39 mg
Zinc, Zn5.8 mg
Copper, Cu0.068 mg
Manganese, Mn0.004 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.017 mg
Riboflavin0.093 mg
Niacin2.5 mg
Pantothenic acid0 mg
Vitamin B-60.1 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU53 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.71 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units9 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated5.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.018 g
SFA 14:00.4 g
SFA 16:03.3 g
SFA 17:00.2 g
SFA 18:01.6 g
SFA 20:00.008 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated7 g
MUFA 14:10.18 g
MUFA 15:10 g
MUFA 16:10.78 g
MUFA 16:1 c0.71 g
MUFA 17:10 g
MUFA 18:16 g
MUFA 18:1 c5.8 g
MUFA 20:10.022 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.3 g
PUFA 18:2 n-6 c,c0.16 g
PUFA 18:2 CLAs0.14 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.015 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.015 g
PUFA 20:40.029 g
PUFA 20:4 n-60.029 g
PUFA 20:5 n-3 (EPA)0.016 g
PUFA 22:5 n-3 (DPA)0.035 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.28 g
Fatty acids, total trans-monoenoic0.28 g
TFA 16:1 t0.062 g
TFA 18:1 t0.22 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol79 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.3 g
Methionine0.96 g
Phenylalanine1.1 g
Tyrosine0.99 g
Valine1.3 g
Arginine1.9 g
Histidine1.1 g
Alanine1.5 g
Glutamic acid4.1 g
Glycine1.6 g
Proline0.94 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174717, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.