Rib roast, small end, lean and fat, raw

USDA name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

287 calories in 4 oz (113 g). Per 100 g, protein: 19.3 g, carbohydrates: 0 g, fat: 19.1 g.

Serving
1
= 113 g
287KCAL

Rib roast, small end, lean and fat, raw, 4 oz

287 calories

Protein
21.8 g
Carbs
0 g
Fat
21.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories287
% Daily Value*
Total Fat 21.5 g28%
Saturated Fat 8.7 g43%
Cholesterol 91.5 mg31%
Sodium 55.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.8 g
Calcium 26 mg2%
Iron 1.6 mg9%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1247% 1.1 µg
  • Niacin (B3)40% 6.4 mg
  • Vitamin B635% 0.6 mg
  • Pantothenic acid (B5)13% 0.63 mg
  • Riboflavin (B2)8% 0.11 mg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin E3% 0.47 mg
  • Folate3% 11.3 µg
  • Vitamin K2% 1.9 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.3 µg
  • Zinc34% 3.8 mg
  • Phosphorus16% 199 mg
  • Iron9% 1.6 mg
  • Copper8% 0.073 mg
  • Potassium7% 333 mg
  • Magnesium5% 22.6 mg
  • Sodium2% 55.4 mg
  • Calcium2% 26 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Glycine1.3 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Proline1 g
  • Isoleucine•0.99 g
  • Threonine•0.87 g
  • Phenylalanine•0.86 g
  • Serine0.86 g
  • Histidine•0.7 g
  • Tyrosine0.7 g
  • Methionine•0.57 g
  • Cystine0.28 g
  • Tryptophan•0.14 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 11 of 968 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 13 of 968 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 4 of 968 other records.

    leastmost

Questions

How many calories are in rib roast, small end, lean and fat, raw?
4 oz (113 g): 287 calories; protein: 21.8 g, carbohydrates: 0 g, fat: 21.5 g.
How much protein is in rib roast, small end, lean and fat, raw?
19.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in rib roast, small end, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water61 g
Energy254 kcal
Energy1,065 kj
Protein19.3 g
Total lipid (fat)19.1 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P176 mg
Potassium, K295 mg
Sodium, Na49 mg
Zinc, Zn3.3 mg
Copper, Cu0.065 mg
Manganese, Mn0.01 mg
Selenium, Se21.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.093 mg
Niacin5.7 mg
Pantothenic acid0.56 mg
Vitamin B-60.53 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-121 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated7.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.061 g
SFA 12:00.041 g
SFA 14:00.6 g
SFA 16:04.6 g
SFA 18:02.4 g
Fatty acids, total monounsaturated8.2 g
MUFA 16:10.93 g
MUFA 18:17.2 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.72 g
PUFA 18:20.47 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol81 mg
Tryptophan0.13 g
Threonine0.77 g
Isoleucine0.88 g
Leucine1.5 g
Lysine1.6 g
Methionine0.5 g
Cystine0.25 g
Phenylalanine0.76 g
Tyrosine0.62 g
Valine0.96 g
Arginine1.3 g
Histidine0.62 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine1.2 g
Proline0.92 g
Serine0.76 g
Hydroxyproline0.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169509, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.