Top blade steak, lean, grilled

USDA name: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

159 calories in 3 oz (85 g). Per 100 g, protein: 28 g, carbohydrates: 0 g, fat: 8.3 g.

Serving
1
= 85 g
159KCAL

Top blade steak, lean, grilled, 3 oz

159 calories

Protein
23.8 g
Carbs
0 g
Fat
7.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.9 g15%
Trans Fat 0.33 g
Cholesterol 83.3 mg28%
Sodium 75.7 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.8 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 2.6 mg14%
Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12189% 4.5 µg
  • Niacin (B3)24% 3.8 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B620% 0.34 mg
  • Pantothenic acid (B5)18% 0.91 mg
  • Choline16% 89.4 mg
  • Thiamin (B1)7% 0.085 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc76% 8.4 mg
  • Selenium50% 27.5 µg
  • Phosphorus16% 194 mg
  • Iron14% 2.6 mg
  • Copper11% 0.096 mg
  • Potassium7% 335 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 75.7 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Glycine1.1 g
  • Isoleucine•1 g
  • Proline0.98 g
  • Serine0.93 g
  • Phenylalanine•0.93 g
  • Tyrosine0.84 g
  • Histidine•0.78 g
  • Methionine•0.69 g
  • Tryptophan•0.27 g
  • Cystine0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 4 of 968 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 3 of 937 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 2 of 968 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 64 of 968 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 7 of 968 other records.

    leastmost

Questions

How many calories are in top blade steak, lean, grilled?
3 oz (85 g): 159 calories; protein: 23.8 g, carbohydrates: 0 g, fat: 7.1 g.
How much protein is in top blade steak, lean, grilled?
28 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in top blade steak, lean, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water62.7 g
Energy187 kcal
Energy782 kj
Protein28 g
Total lipid (fat)8.3 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe3.1 mg
Magnesium, Mg24 mg
Phosphorus, P228 mg
Potassium, K394 mg
Sodium, Na89 mg
Zinc, Zn9.9 mg
Copper, Cu0.11 mg
Manganese, Mn0.016 mg
Selenium, Se32.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.31 mg
Niacin4.5 mg
Pantothenic acid1.1 mg
Vitamin B-60.4 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total105 mg
Betaine18.9 mg
Vitamin B-125.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.21 g
SFA 16:01.9 g
SFA 17:00.1 g
SFA 18:01.2 g
SFA 20:00 g
SFA 24:00.013 g
Fatty acids, total monounsaturated3.7 g
MUFA 14:10.04 g
MUFA 16:10.23 g
MUFA 17:10.068 g
MUFA 18:13.4 g
MUFA 18:1 c3 g
MUFA 18:1-11 t (18:1t n-7)0.27 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.48 g
PUFA 18:2 n-6 c,c0.46 g
PUFA 18:2 CLAs0.028 g
PUFA 18:30.014 g
PUFA 18:3 n-3 c,c,c (ALA)0.014 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.071 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.39 g
Fatty acids, total trans-monoenoic0.39 g
TFA 18:1 t0.39 g
Cholesterol98 mg
Tryptophan0.32 g
Threonine1.3 g
Isoleucine1.2 g
Leucine2.3 g
Lysine2.5 g
Methionine0.81 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.99 g
Valine1.3 g
Arginine1.9 g
Histidine0.92 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.6 g
Glycine1.2 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169476, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.