Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

243 calories in 4 oz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 15 g.

Serving
1
= 113 g
243KCAL

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program), 4 oz

243 calories

Protein
21 g
Carbs
0 g
Fat
16.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories243
% Daily Value*
Total Fat 16.9 g22%
Saturated Fat 6.5 g32%
Trans Fat 0.97 g
Cholesterol 76.8 mg26%
Sodium 74.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.11 mcg1%
Calcium 16.9 mg1%
Iron 2.4 mg13%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12102% 2.5 µg
  • Niacin (B3)33% 5.3 mg
  • Vitamin B623% 0.39 mg
  • Riboflavin (B2)13% 0.17 mg
  • Choline13% 69.2 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Thiamin (B1)4% 0.047 mg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.19 mg
  • Vitamin K1% 1.5 µg
  • Vitamin D1% 0.11 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc46% 5.1 mg
  • Selenium32% 17.9 µg
  • Phosphorus15% 193 mg
  • Iron13% 2.4 mg
  • Copper8% 0.076 mg
  • Potassium7% 333 mg
  • Magnesium5% 20.3 mg
  • Sodium3% 74.6 mg
  • Calcium1% 16.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.9 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Glycine1.4 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Proline1.1 g
  • Valine•1 g
  • Isoleucine•0.93 g
  • Serine0.84 g
  • Phenylalanine•0.82 g
  • Threonine•0.81 g
  • Histidine•0.68 g
  • Tyrosine0.65 g
  • Methionine•0.54 g
  • Cystine0.22 g
  • Tryptophan•0.11 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 2 of 968 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 35 of 968 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 28 of 968 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 2 of 968 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 8 of 937 other records.

    leastmost

Questions

How many calories are in beef, ground, 85% lean meat / 15% fat, raw (includes foods for usda's food distribution program)?
4 oz (113 g): 243 calories; protein: 21 g, carbohydrates: 0 g, fat: 16.9 g.
How much protein is in beef, ground, 85% lean meat / 15% fat, raw (includes foods for usda's food distribution program)?
18.6 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in beef, ground, 85% lean meat / 15% fat, raw (includes foods for usda's food distribution program)?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water65.7 g
Energy215 kcal
Energy898 kj
Protein18.6 g
Total lipid (fat)15 g
Ash0.91 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe2.1 mg
Magnesium, Mg18 mg
Phosphorus, P171 mg
Potassium, K295 mg
Sodium, Na66 mg
Zinc, Zn4.5 mg
Copper, Cu0.067 mg
Manganese, Mn0.01 mg
Selenium, Se15.8 µg
Fluoride, F22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.042 mg
Riboflavin0.15 mg
Niacin4.6 mg
Pantothenic acid0.55 mg
Vitamin B-60.35 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total61.2 mg
Betaine8.1 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.011 g
SFA 14:00.43 g
SFA 15:00.07 g
SFA 16:03.2 g
SFA 17:00.17 g
SFA 18:01.8 g
SFA 20:00.014 g
SFA 22:00 g
Fatty acids, total monounsaturated6.5 g
MUFA 14:10.12 g
MUFA 15:10 g
MUFA 16:10.53 g
MUFA 17:10.12 g
MUFA 18:15.8 g
MUFA 20:10.049 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.33 g
PUFA 18:30.054 g
PUFA 18:3 n-3 c,c,c (ALA)0.042 g
PUFA 18:3 n-6 c,c,c0.012 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.86 g
Fatty acids, total trans-monoenoic0.86 g
TFA 18:1 t0.86 g
Cholesterol68 mg
Tryptophan0.094 g
Threonine0.72 g
Isoleucine0.82 g
Leucine1.4 g
Lysine1.5 g
Methionine0.48 g
Cystine0.19 g
Phenylalanine0.72 g
Tyrosine0.57 g
Valine0.91 g
Arginine1.2 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1.3 g
Proline0.95 g
Serine0.74 g
Hydroxyproline0.27 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171796, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.