Denver steak, lean, raw

USDA name: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw

192 calories in 4 oz (113 g). 19.4 g protein, 0.49 g carbs and 10 g fat per 100 g.

Serving
1
= 113 g
192KCAL

Denver steak, lean, raw, 4 oz

192 calories

Protein
21.9 g
Carbs
0.55 g
Fat
11.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 11.3 g14%
Saturated Fat 4.7 g23%
Trans Fat 0.69 g
Cholesterol 78 mg26%
Sodium 87 mg4%
Total Carbohydrate 0.55 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.9 g
Vitamin D 0.11 mcg1%
Calcium 12.4 mg1%
Iron 2.7 mg15%
Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12146% 3.5 µg
  • Vitamin B627% 0.46 mg
  • Niacin (B3)23% 3.7 mg
  • Pantothenic acid (B5)18% 0.91 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline15% 81.1 mg
  • Thiamin (B1)8% 0.09 mg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.16 mg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc78% 8.6 mg
  • Selenium45% 24.5 µg
  • Phosphorus16% 205 mg
  • Iron15% 2.7 mg
  • Copper10% 0.087 mg
  • Potassium8% 363 mg
  • Magnesium5% 22.6 mg
  • Sodium4% 87 mg
  • Calcium1% 12.4 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1 g
  • Threonine•0.99 g
  • Glycine0.98 g
  • Isoleucine•0.96 g
  • Proline0.9 g
  • Serine0.86 g
  • Phenylalanine•0.86 g
  • Tyrosine0.78 g
  • Histidine•0.72 g
  • Methionine•0.64 g
  • Tryptophan•0.25 g
  • Cystine0.23 g

How it compares

Against the 954 foods in Beef Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 94%

    leastmost

  • Sodium

    Higher than 88%

    leastmost

  • Protein

    Lower than 86%

    leastmost

Questions

How many calories are in denver steak, lean, raw?
4 oz (113 g) has 192 calories, 21.9 g of protein, 0.55 g of carbohydrates and 11.3 g of fat.
How much protein is in denver steak, lean, raw?
19.4 g per 100 g, which is 46% of its calories.
How many net carbs are in denver steak, lean, raw?
0.49 g per 100 g: 0.49 g of carbohydrates minus 0 g of fiber.

Similar foods

All 106 nutrients, per 100 g+
Water69.2 g
Energy170 kcal
Energy709 kj
Protein19.4 g
Total lipid (fat)10 g
Ash0.91 g
Carbohydrate, by difference0.49 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.4 mg
Magnesium, Mg20 mg
Phosphorus, P181 mg
Potassium, K321 mg
Sodium, Na77 mg
Zinc, Zn7.6 mg
Copper, Cu0.077 mg
Manganese, Mn0.014 mg
Selenium, Se21.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.2 mg
Niacin3.3 mg
Pantothenic acid0.81 mg
Vitamin B-60.41 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total71.8 mg
Betaine21.3 mg
Vitamin B-123.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.27 g
SFA 16:02.2 g
SFA 17:00.13 g
SFA 18:01.5 g
SFA 20:00.002 g
SFA 24:00.009 g
Fatty acids, total monounsaturated4.9 g
MUFA 14:10.056 g
MUFA 16:10.31 g
MUFA 17:10.095 g
MUFA 18:14.4 g
MUFA 18:1 c3.8 g
MUFA 18:1-11 t (18:1t n-7)0.43 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.46 g
PUFA 18:2 n-6 c,c0.42 g
PUFA 18:2 CLAs0.037 g
PUFA 18:30.018 g
PUFA 18:3 n-3 c,c,c (ALA)0.018 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.61 g
Fatty acids, total trans-monoenoic0.61 g
TFA 18:1 t0.61 g
Cholesterol69 mg
Tryptophan0.22 g
Threonine0.88 g
Isoleucine0.85 g
Leucine1.6 g
Lysine1.7 g
Methionine0.57 g
Cystine0.21 g
Phenylalanine0.76 g
Tyrosine0.69 g
Valine0.9 g
Arginine1.3 g
Histidine0.64 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid3.2 g
Glycine0.86 g
Proline0.8 g
Serine0.76 g
Hydroxyproline0.098 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170205, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.