How many calories are in whole rib roast, lean and fat, broiled?

3 oz (85 g): 328 calories; protein: 18.7 g, carbohydrates: 0 g, fat: 27.5 g.

How much protein is in whole rib roast, lean and fat, broiled?

21.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in whole rib roast, lean and fat, broiled?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole rib roast, lean and fat, broiled

USDA name: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

328 calories in 3 oz (85 g). Per 100 g, protein: 21.9 g, carbohydrates: 0 g, fat: 32.4 g.

Serving

= 85 g

Whole rib roast, lean and fat, broiled, 3 oz

328 calories

Protein: 18.7 g
Carbs: 0 g
Fat: 27.5 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories328

% Daily Value*

Total Fat 27.5 g35%

Saturated Fat 11.4 g57%

Cholesterol 72.3 mg24%

Sodium 52.7 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 18.7 g

Calcium 9.3 mg1%

Iron 1.8 mg10%

Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12101% 2.4 µg
Niacin (B3)17% 2.7 mg
Vitamin B615% 0.26 mg
Riboflavin (B2)12% 0.15 mg
Thiamin (B1)6% 0.068 mg
Pantothenic acid (B5)5% 0.27 mg
Folate1% 5.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium43% 23.5 µg
Zinc40% 4.4 mg
Phosphorus11% 144 mg
Iron10% 1.8 mg
Copper8% 0.069 mg
Potassium6% 264 mg
Magnesium4% 17 mg
Sodium2% 52.7 mg
Calcium1% 9.3 mg
Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.8 g
Aspartic acid1.7 g
Lysine•1.6 g
Leucine•1.5 g
Arginine1.2 g
Alanine1.1 g
Glycine1 g
Valine•0.91 g
Isoleucine•0.84 g
Proline0.82 g
Threonine•0.82 g
Phenylalanine•0.73 g
Serine0.71 g
Histidine•0.64 g
Tyrosine0.63 g
Methionine•0.48 g
Cystine0.21 g
Tryptophan•0.21 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 0 of 968 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 968 other records.
leastmost
Protein
Lower than 65%
Same value as 1 of 968 other records.
leastmost
Iron
Lower than 62%
Same value as 4 of 968 other records.
leastmost
Potassium
Lower than 54%
Same value as 5 of 937 other records.
leastmost
Calcium
Lower than 52%
Same value as 39 of 968 other records.
leastmost

Questions

How many calories are in whole rib roast, lean and fat, broiled?: 3 oz (85 g): 328 calories; protein: 18.7 g, carbohydrates: 0 g, fat: 27.5 g.
How much protein is in whole rib roast, lean and fat, broiled?: 21.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in whole rib roast, lean and fat, broiled?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	44.9 g
Energy	386 kcal
Energy	1,615 kj
Protein	21.9 g
Total lipid (fat)	32.4 g
Ash	0.96 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	11 mg
Iron, Fe	2.1 mg
Magnesium, Mg	20 mg
Phosphorus, P	169 mg
Potassium, K	310 mg
Sodium, Na	62 mg
Zinc, Zn	5.2 mg
Copper, Cu	0.081 mg
Manganese, Mn	0.014 mg
Selenium, Se	27.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.18 mg
Niacin	3.2 mg
Pantothenic acid	0.32 mg
Vitamin B-6	0.3 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	2.8 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	13.4 g
SFA 10:0	0.08 g
SFA 12:0	0.08 g
SFA 14:0	1.1 g
SFA 16:0	8 g
SFA 18:0	3.9 g
Fatty acids, total monounsaturated	14.1 g
MUFA 16:1	1.3 g
MUFA 18:1	12.6 g
MUFA 20:1	0.06 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.76 g
PUFA 18:3	0.31 g
PUFA 20:4	0.04 g
Cholesterol	85 mg
Tryptophan	0.25 g
Threonine	0.96 g
Isoleucine	0.99 g
Leucine	1.7 g
Lysine	1.8 g
Methionine	0.56 g
Cystine	0.25 g
Phenylalanine	0.86 g
Tyrosine	0.74 g
Valine	1.1 g
Arginine	1.4 g
Histidine	0.75 g
Alanine	1.3 g
Aspartic acid	2 g
Glutamic acid	3.3 g
Glycine	1.2 g
Proline	0.97 g
Serine	0.84 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169504, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.