Beef round, lean, broiled

USDA name: Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

162 calories in 3 oz (85 g). Per 100 g, protein: 29.2 g, carbohydrates: 0 g, fat: 7.3 g.

Serving
1
= 85 g
162KCAL

Beef round, lean, broiled, 3 oz

162 calories

Protein
24.8 g
Carbs
0 g
Fat
6.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 2.2 g11%
Cholesterol 66.3 mg22%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.8 g
Vitamin D 0.085 mcg0%
Calcium 4.3 mg0%
Iron 2.3 mg13%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12112% 2.7 µg
  • Niacin (B3)23% 3.6 mg
  • Vitamin B620% 0.34 mg
  • Choline17% 94.6 mg
  • Riboflavin (B2)14% 0.19 mg
  • Thiamin (B1)7% 0.085 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Folate2% 8.5 µg
  • Vitamin K1% 1.3 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.5 µg
  • Zinc36% 3.9 mg
  • Phosphorus17% 218 mg
  • Iron13% 2.3 mg
  • Copper10% 0.09 mg
  • Potassium8% 359 mg
  • Magnesium6% 23.8 mg
  • Sodium2% 54.4 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Proline1.2 g
  • Isoleucine•1.1 g
  • Threonine•0.99 g
  • Phenylalanine•0.98 g
  • Serine0.98 g
  • Histidine•0.79 g
  • Tyrosine0.79 g
  • Methionine•0.65 g
  • Cystine0.32 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 937 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 35 of 968 other records.

    leastmost

Questions

How many calories are in beef round, lean, broiled?
3 oz (85 g): 162 calories; protein: 24.8 g, carbohydrates: 0 g, fat: 6.2 g.
How much protein is in beef round, lean, broiled?
29.2 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in beef round, lean, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water60.5 g
Energy191 kcal
Energy799 kj
Protein29.2 g
Total lipid (fat)7.3 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2.7 mg
Magnesium, Mg28 mg
Phosphorus, P256 mg
Potassium, K422 mg
Sodium, Na64 mg
Zinc, Zn4.6 mg
Copper, Cu0.11 mg
Manganese, Mn0.016 mg
Selenium, Se27.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.22 mg
Niacin4.3 mg
Pantothenic acid0.41 mg
Vitamin B-60.4 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total111 mg
Betaine14.6 mg
Vitamin B-123.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.18 g
SFA 16:01.6 g
SFA 18:00.76 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.32 g
MUFA 18:12.8 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.24 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol78 mg
Tryptophan0.19 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.76 g
Cystine0.38 g
Phenylalanine1.2 g
Tyrosine0.93 g
Valine1.4 g
Arginine1.9 g
Histidine0.93 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.8 g
Proline1.4 g
Serine1.2 g
Hydroxyproline0.31 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168616, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.