Beef shoulder pot roast, boneless, lean and fat, braised

USDA name: Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

173 calories in 3 oz (85 g). Per 100 g, protein: 31 g, carbohydrates: 0 g, fat: 8.9 g.

Serving
1
= 85 g
173KCAL

Beef shoulder pot roast, boneless, lean and fat, braised, 3 oz

173 calories

Protein
26.4 g
Carbs
0 g
Fat
7.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 2.6 g13%
Trans Fat 0.33 g
Cholesterol 83.3 mg28%
Sodium 51.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.4 g
Vitamin D 0.085 mcg0%
Calcium 11.1 mg1%
Iron 3 mg17%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12119% 2.8 µg
  • Vitamin B627% 0.45 mg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline15% 84.6 mg
  • Pantothenic acid (B5)14% 0.69 mg
  • Thiamin (B1)6% 0.067 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 6 µg
  • Vitamin E1% 0.093 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc71% 7.9 mg
  • Selenium58% 31.9 µg
  • Iron17% 3 mg
  • Phosphorus16% 196 mg
  • Copper12% 0.11 mg
  • Potassium6% 299 mg
  • Magnesium5% 21.3 mg
  • Sodium2% 51.9 mg
  • Calcium1% 11.1 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Aspartic acid2.4 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Glycine1.2 g
  • Valine•1.2 g
  • Threonine•1.2 g
  • Isoleucine•1.1 g
  • Proline1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Tyrosine0.91 g
  • Histidine•0.85 g
  • Methionine•0.75 g
  • Tryptophan•0.3 g
  • Cystine0.28 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 3 of 968 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 7 of 937 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 3 of 968 other records.

    leastmost

  • Calcium

    Higher than 53%

    Same value as 80 of 968 other records.

    leastmost

  • Total fat

    Lower than 52%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef shoulder pot roast, boneless, lean and fat, braised?
3 oz (85 g): 173 calories; protein: 26.4 g, carbohydrates: 0 g, fat: 7.6 g.
How much protein is in beef shoulder pot roast, boneless, lean and fat, braised?
31 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in beef shoulder pot roast, boneless, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water59.8 g
Energy204 kcal
Energy855 kj
Protein31 g
Total lipid (fat)8.9 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe3.5 mg
Magnesium, Mg25 mg
Phosphorus, P230 mg
Potassium, K352 mg
Sodium, Na61 mg
Zinc, Zn9.2 mg
Copper, Cu0.13 mg
Manganese, Mn0.014 mg
Selenium, Se37.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.079 mg
Riboflavin0.27 mg
Niacin4.7 mg
Pantothenic acid0.81 mg
Vitamin B-60.54 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total99.5 mg
Betaine10.7 mg
Vitamin B-123.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU22 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 16:01.7 g
SFA 17:00.095 g
SFA 18:01.1 g
SFA 20:00.001 g
SFA 24:00.011 g
Fatty acids, total monounsaturated3.9 g
MUFA 14:10.047 g
MUFA 16:10.26 g
MUFA 16:1 c0.26 g
MUFA 17:10.074 g
MUFA 18:13.5 g
MUFA 18:1 c3.1 g
MUFA 18:1-11 t (18:1t n-7)0.22 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.42 g
PUFA 18:2 n-6 c,c0.4 g
PUFA 18:2 CLAs0.024 g
PUFA 18:30.011 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:40.074 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.39 g
Fatty acids, total trans-monoenoic0.39 g
TFA 18:1 t0.39 g
Cholesterol98 mg
Tryptophan0.35 g
Threonine1.4 g
Isoleucine1.3 g
Leucine2.5 g
Lysine2.7 g
Methionine0.88 g
Cystine0.33 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine2 g
Histidine1 g
Alanine1.8 g
Aspartic acid2.8 g
Glutamic acid4.9 g
Glycine1.4 g
Proline1.3 g
Serine1.2 g
Hydroxyproline0.21 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171224, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.