Beef, trimmed cuts, lean, raw

USDA name: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw

147 calories in 4 oz (113 g). Per 100 g, protein: 22.4 g, carbohydrates: 0 g, fat: 4.5 g.

Serving
1
= 113 g
147KCAL

Beef, trimmed cuts, lean, raw, 4 oz

147 calories

Protein
25.3 g
Carbs
0 g
Fat
5.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1.9 g9%
Trans Fat 0.13 g
Cholesterol 70.1 mg23%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.3 g
Vitamin D 0 mcg0%
Calcium 19.2 mg1%
Iron 2 mg11%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1269% 1.7 µg
  • Niacin (B3)43% 6.8 mg
  • Vitamin B639% 0.67 mg
  • Riboflavin (B2)16% 0.2 mg
  • Choline15% 81.2 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Thiamin (B1)8% 0.09 mg
  • Folate3% 10.2 µg
  • Vitamin E2% 0.25 mg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium58% 31.8 µg
  • Zinc48% 5.3 mg
  • Phosphorus18% 224 mg
  • Iron11% 2 mg
  • Copper11% 0.096 mg
  • Potassium8% 371 mg
  • Magnesium6% 24.9 mg
  • Sodium3% 65.5 mg
  • Calcium1% 19.2 mg
  • Manganese1% 0.034 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.6 g
  • Lysine•2.5 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Glycine1.4 g
  • Valine•1.3 g
  • Isoleucine•1.3 g
  • Proline1.2 g
  • Threonine•1.2 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Histidine•0.95 g
  • Tyrosine0.95 g
  • Methionine•0.72 g
  • Cystine0.32 g
  • Tryptophan•0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 8 of 968 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 43 of 968 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 5 of 937 other records.

    leastmost

Questions

How many calories are in beef, trimmed cuts, lean, raw?
4 oz (113 g): 147 calories; protein: 25.3 g, carbohydrates: 0 g, fat: 5.1 g.
How much protein is in beef, trimmed cuts, lean, raw?
22.4 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in beef, trimmed cuts, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water72.5 g
Energy130 kcal
Energy546 kj
Protein22.4 g
Total lipid (fat)4.5 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe1.8 mg
Magnesium, Mg22 mg
Phosphorus, P198 mg
Potassium, K328 mg
Sodium, Na58 mg
Zinc, Zn4.7 mg
Copper, Cu0.085 mg
Manganese, Mn0.03 mg
Selenium, Se28.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.18 mg
Niacin6 mg
Pantothenic acid0.55 mg
Vitamin B-60.59 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total71.9 mg
Betaine12.4 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.11 g
SFA 15:00.012 g
SFA 16:00.97 g
SFA 17:00.03 g
SFA 18:00.53 g
SFA 20:00 g
SFA 24:00.003 g
Fatty acids, total monounsaturated1.9 g
MUFA 14:10.013 g
MUFA 15:10.009 g
MUFA 16:10.14 g
MUFA 16:1 c0.071 g
MUFA 17:10.022 g
MUFA 18:11.7 g
MUFA 18:1 c0.91 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.19 g
PUFA 18:2 n-6 c,c0.11 g
PUFA 18:2 CLAs0.007 g
PUFA 18:30.007 g
PUFA 18:3 n-3 c,c,c (ALA)0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.005 g
PUFA 20:3 n-60.005 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.11 g
TFA 16:1 t0.004 g
TFA 18:1 t0.1 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol62 mg
Tryptophan0.21 g
Threonine1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.64 g
Cystine0.28 g
Phenylalanine0.96 g
Tyrosine0.84 g
Valine1.2 g
Arginine1.6 g
Histidine0.84 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.3 g
Proline1.1 g
Serine0.97 g
Hydroxyproline0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171779, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.