Top sirloin cap steak, lean/fat, select, grilled

USDA name: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

212 calories in 3 oz (85 g). Per 100 g, protein: 25.5 g, carbohydrates: 0.4 g, fat: 16.1 g.

Serving
1
= 85 g
212KCAL

Top sirloin cap steak, lean/fat, select, grilled, 3 oz

212 calories

Protein
21.7 g
Carbs
0.34 g
Fat
13.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories212
% Daily Value*
Total Fat 13.7 g18%
Saturated Fat 4.9 g24%
Trans Fat 0.62 g
Cholesterol 72.3 mg24%
Sodium 66.3 mg3%
Total Carbohydrate 0.34 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.7 g
Vitamin D 0.085 mcg0%
Calcium 5.1 mg0%
Iron 2.7 mg15%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1296% 2.3 µg
  • Riboflavin (B2)25% 0.33 mg
  • Niacin (B3)22% 3.5 mg
  • Vitamin B621% 0.35 mg
  • Thiamin (B1)6% 0.068 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc76% 8.4 mg
  • Selenium56% 31 µg
  • Iron15% 2.7 mg
  • Phosphorus15% 184 mg
  • Copper12% 0.11 mg
  • Potassium6% 291 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 66.3 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Glycine1.1 g
  • Threonine•1 g
  • Isoleucine•1 g
  • Proline1 g
  • Serine0.92 g
  • Phenylalanine•0.88 g
  • Histidine•0.85 g
  • Tyrosine0.83 g
  • Methionine•0.6 g
  • Tryptophan•0.24 g
  • Cystine0.23 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 4 of 968 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 6 of 968 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 4 of 968 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

Questions

How many calories are in top sirloin cap steak, lean/fat, select, grilled?
3 oz (85 g): 212 calories; protein: 21.7 g, carbohydrates: 0.34 g, fat: 13.7 g.
How much protein is in top sirloin cap steak, lean/fat, select, grilled?
25.5 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in top sirloin cap steak, lean/fat, select, grilled?
0.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water56.9 g
Energy249 kcal
Energy1,040 kj
Protein25.5 g
Total lipid (fat)16.1 g
Ash1.1 g
Carbohydrate, by difference0.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe3.2 mg
Magnesium, Mg24 mg
Phosphorus, P217 mg
Potassium, K342 mg
Sodium, Na78 mg
Zinc, Zn9.9 mg
Copper, Cu0.13 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.39 mg
Niacin4.1 mg
Vitamin B-60.41 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU26 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated5.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.011 g
SFA 12:00.013 g
SFA 14:00.36 g
SFA 16:03.3 g
SFA 17:00.17 g
SFA 18:01.8 g
SFA 20:00.005 g
SFA 24:00.009 g
Fatty acids, total monounsaturated8.1 g
MUFA 14:10.13 g
MUFA 16:10.51 g
MUFA 17:10.17 g
MUFA 18:17.3 g
MUFA 18:1 c6.5 g
MUFA 20:10.031 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.51 g
PUFA 18:2 n-6 c,c0.43 g
PUFA 18:2 CLAs0.084 g
PUFA 18:30.033 g
PUFA 18:3 n-6 c,c,c0.033 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.73 g
Fatty acids, total trans-monoenoic0.73 g
TFA 18:1 t0.73 g
Cholesterol85 mg
Tryptophan0.29 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.3 g
Lysine2.5 g
Methionine0.7 g
Cystine0.27 g
Phenylalanine1 g
Tyrosine0.98 g
Valine1.3 g
Arginine1.8 g
Histidine1.0 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.3 g
Glycine1.3 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174705, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.