Eye of round roast, lean, raw

USDA name: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw

101 calories in 3 oz (85 g). Per 100 g, protein: 22.3 g, carbohydrates: 0 g, fat: 2.6 g.

Among the other records in Beef Products, per 100 g: less total fat than 99%, and less calories than 98%.

Compare with another food →

Serving
1
= 85 g
101KCAL
Where the calories come from

Eye of round roast, lean, raw, 3 oz

101 calories

  • Protein19 g75% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.2 g20% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.76 g4%
Cholesterol 49.3 mg16%
Sodium 52.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 18.7 mg1%
Iron 1.6 mg9%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Niacin (B3)35% 5.6 mg
  • Vitamin B633% 0.56 mg
  • Choline14% 79.2 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)6% 0.077 mg
  • Folate3% 11.1 µg
  • Vitamin E2% 0.24 mg
  • Vitamin K1% 0.94 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium48% 26.4 µg
  • Zinc34% 3.8 mg
  • Phosphorus15% 186 mg
  • Copper10% 0.088 mg
  • Iron9% 1.6 mg
  • Potassium7% 309 mg
  • Magnesium5% 21.3 mg
  • Sodium2% 52.7 mg
  • Calcium1% 18.7 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Glycine1.2 g
  • Alanine1.2 g
  • Valine•0.94 g
  • Proline0.9 g
  • Isoleucine•0.86 g
  • Threonine•0.76 g
  • Phenylalanine•0.75 g
  • Serine0.75 g
  • Histidine•0.61 g
  • Tyrosine0.6 g
  • Methionine•0.49 g
  • Cystine0.24 g
  • Tryptophan•0.12 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 28 of 968 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 1 of 937 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 7 of 968 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in eye of round roast, lean, raw?
3 oz (85 g): 101 calories; protein: 19 g, carbohydrates: 0 g, fat: 2.2 g.
How much protein is in eye of round roast, lean, raw?
22.3 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in eye of round roast, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water74 g
Energy119 kcal
Energy498 kj
Protein22.3 g
Total lipid (fat)2.6 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe1.9 mg
Magnesium, Mg25 mg
Phosphorus, P219 mg
Potassium, K364 mg
Sodium, Na62 mg
Zinc, Zn4.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.014 mg
Selenium, Se31.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.091 mg
Riboflavin0.14 mg
Niacin6.6 mg
Pantothenic acid0.66 mg
Vitamin B-60.66 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total93.2 mg
Betaine13.7 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated0.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.062 g
SFA 16:00.57 g
SFA 18:00.27 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.11 g
MUFA 18:11.0 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.088 g
PUFA 18:30.006 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol58 mg
Tryptophan0.15 g
Threonine0.89 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.58 g
Cystine0.29 g
Phenylalanine0.88 g
Tyrosine0.71 g
Valine1.1 g
Arginine1.4 g
Histidine0.71 g
Alanine1.4 g
Aspartic acid2 g
Glutamic acid3.4 g
Glycine1.4 g
Proline1.1 g
Serine0.88 g
Hydroxyproline0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173120, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.