Denver steak, lean, select, grilled
USDA name: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
178 calories in 3 oz (85 g). 26.5 g protein, 0 g carbs and 11.5 g fat per 100 g.
Denver steak, lean, select, grilled, 3 oz
178 calories
- Protein
- 22.6 g
- Carbs
- 0 g
- Fat
- 9.7 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories178
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12152% 3.6 µg
- Vitamin B623% 0.39 mg
- Niacin (B3)20% 3.2 mg
- Pantothenic acid (B5)16% 0.82 mg
- Riboflavin (B2)16% 0.21 mg
- Choline14% 78.3 mg
- Thiamin (B1)6% 0.076 mg
- Folate1% 5.1 µg
- Vitamin K1% 1.4 µg
Little or none: Vitamin D, Vitamin E, Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc80% 8.8 mg
- Selenium43% 23.8 µg
- Iron16% 2.9 mg
- Phosphorus14% 172 mg
- Copper10% 0.088 mg
- Potassium6% 260 mg
- Magnesium5% 19.6 mg
- Sodium3% 62.9 mg
- Calcium1% 13.6 mg
- Manganese1% 0.014 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.7 g
- Aspartic acid2.1 g
- Lysine•2 g
- Leucine•1.9 g
- Arginine1.5 g
- Alanine1.3 g
- Valine•1 g
- Threonine•1 g
- Glycine1 g
- Isoleucine•0.99 g
- Proline0.93 g
- Serine0.89 g
- Phenylalanine•0.88 g
- Tyrosine0.8 g
- Histidine•0.74 g
- Methionine•0.66 g
- Tryptophan•0.26 g
- Cystine0.24 g
How it compares
Against the 969 foods in Beef Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostIron
Higher than 93%
leastmostSodium
Higher than 83%
leastmost
Questions
- How many calories are in denver steak, lean, select, grilled?
- 3 oz (85 g) has 178 calories, 22.6 g of protein, 0 g of carbohydrates and 9.7 g of fat.
- How much protein is in denver steak, lean, select, grilled?
- 26.5 g per 100 g, which is 51% of its calories.
- How many net carbs are in denver steak, lean, select, grilled?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 106 nutrients, per 100 g+
| Water | 61.1 g |
| Energy | 209 kcal |
| Energy | 875 kj |
| Protein | 26.5 g |
| Total lipid (fat) | 11.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 10.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.017 mg |
| Selenium, Se | 28 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.25 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.97 mg |
| Vitamin B-6 | 0.46 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 92.1 mg |
| Betaine | 20.1 mg |
| Vitamin B-12 | 4.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 iu |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 4.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.31 g |
| SFA 16:0 | 2.6 g |
| SFA 17:0 | 0.15 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.013 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 14:1 | 0.064 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.12 g |
| MUFA 18:1 | 5.3 g |
| MUFA 18:1 c | 4.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.56 g |
| MUFA 20:1 | 0.024 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.71 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.56 g |
| PUFA 18:2 CLAs | 0.049 g |
| PUFA 18:3 | 0.025 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.077 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.76 g |
| Fatty acids, total trans-monoenoic | 0.76 g |
| TFA 18:1 t | 0.76 g |
| Cholesterol | 98 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.77 g |
| Cystine | 0.28 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.94 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 0.88 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.13 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170203, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.