Outside skirt steak, lean, grilled

USDA name: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

240 calories in 3 oz (85 g). Per 100 g, protein: 27.7 g, carbohydrates: 0 g, fat: 19 g.

Serving
1
= 85 g
240KCAL

Outside skirt steak, lean, grilled, 3 oz

240 calories

Protein
23.5 g
Carbs
0 g
Fat
16.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 16.2 g21%
Saturated Fat 5.7 g28%
Trans Fat 0.7 g
Cholesterol 86.7 mg29%
Sodium 60.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.5 g
Vitamin D 0.17 mcg1%
Calcium 6 mg0%
Iron 4.4 mg25%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12281% 6.7 µg
  • Riboflavin (B2)56% 0.73 mg
  • Niacin (B3)28% 4.4 mg
  • Pantothenic acid (B5)23% 1.2 mg
  • Vitamin B623% 0.39 mg
  • Choline12% 67.1 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg
  • Vitamin E1% 0.076 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc55% 6.1 mg
  • Selenium55% 30.3 µg
  • Iron25% 4.4 mg
  • Copper20% 0.18 mg
  • Phosphorus13% 160 mg
  • Manganese8% 0.18 mg
  • Potassium5% 241 mg
  • Magnesium5% 21.3 mg
  • Sodium3% 60.4 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Aspartic acid2.5 g
  • Lysine•2.5 g
  • Leucine•2.2 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Proline1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Tyrosine0.96 g
  • Histidine•0.95 g
  • Methionine•0.68 g
  • Tryptophan•0.29 g
  • Cystine0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 17 of 968 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 10 of 937 other records.

    leastmost

Questions

How many calories are in outside skirt steak, lean, grilled?
3 oz (85 g): 240 calories; protein: 23.5 g, carbohydrates: 0 g, fat: 16.2 g.
How much protein is in outside skirt steak, lean, grilled?
27.7 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in outside skirt steak, lean, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water52.3 g
Energy282 kcal
Energy1,179 kj
Protein27.7 g
Total lipid (fat)19 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe5.2 mg
Magnesium, Mg25 mg
Phosphorus, P188 mg
Potassium, K284 mg
Sodium, Na71 mg
Zinc, Zn7.2 mg
Copper, Cu0.21 mg
Manganese, Mn0.21 mg
Selenium, Se35.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.85 mg
Niacin5.2 mg
Pantothenic acid1.4 mg
Vitamin B-60.46 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total78.9 mg
Betaine15.1 mg
Vitamin B-127.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated6.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.009 g
SFA 14:00.39 g
SFA 15:00.065 g
SFA 16:03.5 g
SFA 17:00.21 g
SFA 18:02.5 g
SFA 20:00.006 g
SFA 24:00.02 g
Fatty acids, total monounsaturated7.4 g
MUFA 14:10.075 g
MUFA 15:10.1 g
MUFA 16:10.43 g
MUFA 16:1 c0.42 g
MUFA 17:10.14 g
MUFA 18:16.7 g
MUFA 18:1 c5.9 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.84 g
PUFA 18:2 n-6 c,c0.78 g
PUFA 18:2 CLAs0.052 g
PUFA 18:30.023 g
PUFA 18:3 n-3 c,c,c (ALA)0.023 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.039 g
PUFA 20:3 n-60.039 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.024 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.82 g
Fatty acids, total trans-monoenoic0.81 g
TFA 16:1 t0.011 g
TFA 18:1 t0.8 g
TFA 18:2 t not further defined0.011 g
Fatty acids, total trans-polyenoic0.011 g
Cholesterol102 mg
Tryptophan0.34 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.6 g
Lysine2.9 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine2 g
Histidine1.1 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid4.9 g
Glycine1.3 g
Proline1.3 g
Serine1.2 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172140, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.