How many calories are in select boneless eye of round roast, lean, raw?

3 oz (85 g): 104 calories; protein: 19.9 g, carbohydrates: 0 g, fat: 2.1 g.

How much protein is in select boneless eye of round roast, lean, raw?

23.4 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.

How many net carbs are in select boneless eye of round roast, lean, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Select boneless eye of round roast, lean, raw

USDA name: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

104 calories in 3 oz (85 g). Per 100 g, protein: 23.4 g, carbohydrates: 0 g, fat: 2.5 g.

Among the other records in Beef Products, per 100 g: less total fat than 99%, and less iron than 97%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Select boneless eye of round roast, lean, raw, 3 oz

104 calories

Protein19.9 g81% of calories
Carbs0 g0% of calories
Fat2.1 g19% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories104

% Daily Value*

Total Fat 2.1 g3%

Saturated Fat 0.81 g4%

Trans Fat 0.11 g

Cholesterol 52.7 mg18%

Sodium 42.5 mg2%

Total Carbohydrate 0 g0%

Protein 19.9 g

Calcium 11.1 mg1%

Iron 1.2 mg6%

Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1273% 1.8 µg
Niacin (B3)35% 5.6 mg
Vitamin B632% 0.54 mg
Riboflavin (B2)12% 0.16 mg

minerals

% of the Daily Value in this serving

Selenium34% 18.9 µg
Zinc26% 2.9 mg
Phosphorus15% 189 mg
Iron6% 1.2 mg
Potassium6% 265 mg
Copper3% 0.03 mg
Magnesium2% 9.7 mg
Sodium2% 42.5 mg
Calcium1% 11.1 mg

Little or none: Manganese.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 99%
Same value as 0 of 968 other records.
leastmost
Iron
Lower than 97%
Same value as 5 of 968 other records.
leastmost
Calories
Lower than 96%
Same value as 4 of 968 other records.
leastmost
Sodium
Lower than 82%
Same value as 19 of 968 other records.
leastmost
Protein
Lower than 54%
Same value as 1 of 968 other records.
leastmost
Potassium
Lower than 53%
Same value as 7 of 937 other records.
leastmost

Questions

How many calories are in select boneless eye of round roast, lean, raw?: 3 oz (85 g): 104 calories; protein: 19.9 g, carbohydrates: 0 g, fat: 2.1 g.
How much protein is in select boneless eye of round roast, lean, raw?: 23.4 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in select boneless eye of round roast, lean, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 67 reported nutrients, per 100 g+

Water	73.7 g
Energy (Atwater General Factors)	116 kcal
Energy (Atwater Specific Factors)	122 kcal
Energy	122 kcal
Energy	512 kj
Protein	23.4 g
Total lipid (fat)	2.5 g
Total fat (NLEA)	2.2 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Calcium, Ca	13 mg
Iron, Fe	1.4 mg
Magnesium, Mg	11.4 mg
Phosphorus, P	222 mg
Potassium, K	312 mg
Sodium, Na	50 mg
Zinc, Zn	3.4 mg
Copper, Cu	0.035 mg
Manganese, Mn	0.002 mg
Selenium, Se	22.2 µg
Riboflavin	0.18 mg
Niacin	6.6 mg
Vitamin B-6	0.64 mg
Vitamin B-12	2.1 µg
Fatty acids, total saturated	0.95 g
SFA 10:0	0.003 g
SFA 12:0	0.002 g
SFA 14:0	0.062 g
SFA 15:0	0.011 g
SFA 16:0	0.55 g
SFA 17:0	0.027 g
SFA 18:0	0.3 g
SFA 20:0	0.002 g
SFA 24:0	0.003 g
Fatty acids, total monounsaturated	0.95 g
MUFA 14:1 c	0.018 g
MUFA 16:1 c	0.072 g
MUFA 17:1	0.021 g
MUFA 17:1 c	0.021 g
MUFA 18:1 c	0.83 g
MUFA 20:1	0.007 g
MUFA 20:1 c	0.007 g
Fatty acids, total polyunsaturated	0.19 g
PUFA 18:2 c	0.12 g
PUFA 18:2 n-6 c,c	0.11 g
PUFA 18:2 CLAs	0.011 g
PUFA 18:3 c	0.005 g
PUFA 18:3 n-3 c,c,c (ALA)	0.005 g
PUFA 20:2 c	0.001 g
PUFA 20:2 n-6 c,c	0.001 g
PUFA 20:3 c	0.012 g
PUFA 20:3 n-6	0.012 g
PUFA 20:4	0.032 g
PUFA 20:4c	0.032 g
PUFA 20:5c	0.004 g
PUFA 20:5 n-3 (EPA)	0.004 g
PUFA 22:5 c	0.011 g
PUFA 22:5 n-3 (DPA)	0.011 g
PUFA 22:6 c	0.002 g
PUFA 22:6 n-3 (DHA)	0.002 g
Fatty acids, total trans	0.13 g
Fatty acids, total trans-monoenoic	0.12 g
TFA 16:1 t	0.008 g
TFA 18:1 t	0.11 g
Fatty acids, total trans-dienoic	0.011 g
TFA 18:2 t not further defined	0.011 g
Cholesterol	62 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 746760, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.