How many calories are in select boneless eye of round roast, lean, raw?

1 roast raw (690 g): 842 calories; protein: 161 g, carbohydrates: 0 g, fat: 17.1 g.

How much protein is in select boneless eye of round roast, lean, raw?

23.4 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.

How many net carbs are in select boneless eye of round roast, lean, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Select boneless eye of round roast, lean, raw

USDA name: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

842 calories in 1 roast raw (690 g). Per 100 g, protein: 23.4 g, carbohydrates: 0 g, fat: 2.5 g.

Serving

= 690 g

Select boneless eye of round roast, lean, raw, 1 roast raw

842 calories

Protein: 161 g
Carbs: 0 g
Fat: 17.1 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 roast raw (690 g)

Amount per serving
Calories842

% Daily Value*

Total Fat 17.1 g22%

Saturated Fat 6.6 g33%

Trans Fat 0.89 g

Cholesterol 428 mg143%

Sodium 345 mg15%

Total Carbohydrate 0 g0%

Protein 161 g

Calcium 89.7 mg7%

Iron 9.5 mg53%

Potassium 2,153 mg46%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12592% 14.2 µg
Niacin (B3)284% 45.4 mg
Vitamin B6259% 4.4 mg
Riboflavin (B2)98% 1.3 mg

minerals

% of the Daily Value in this serving

Selenium279% 153 µg
Zinc212% 23.3 mg
Phosphorus123% 1,532 mg
Iron53% 9.5 mg
Potassium46% 2,153 mg
Copper27% 0.24 mg
Magnesium19% 78.7 mg
Sodium15% 345 mg
Calcium7% 89.7 mg
Manganese1% 0.014 mg

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 100%
Same value as 0 of 968 other records.
leastmost
Iron
Lower than 97%
Same value as 5 of 968 other records.
leastmost
Calories
Lower than 96%
Same value as 4 of 968 other records.
leastmost
Sodium
Lower than 82%
Same value as 19 of 968 other records.
leastmost
Protein
Lower than 54%
Same value as 1 of 968 other records.
leastmost
Potassium
Lower than 53%
Same value as 7 of 937 other records.
leastmost

Questions

How many calories are in select boneless eye of round roast, lean, raw?: 1 roast raw (690 g): 842 calories; protein: 161 g, carbohydrates: 0 g, fat: 17.1 g.
How much protein is in select boneless eye of round roast, lean, raw?: 23.4 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in select boneless eye of round roast, lean, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 67 reported nutrients, per 100 g+

Water	73.7 g
Energy (Atwater General Factors)	116 kcal
Energy (Atwater Specific Factors)	122 kcal
Energy	122 kcal
Energy	512 kj
Protein	23.4 g
Total lipid (fat)	2.5 g
Total fat (NLEA)	2.2 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Calcium, Ca	13 mg
Iron, Fe	1.4 mg
Magnesium, Mg	11.4 mg
Phosphorus, P	222 mg
Potassium, K	312 mg
Sodium, Na	50 mg
Zinc, Zn	3.4 mg
Copper, Cu	0.035 mg
Manganese, Mn	0.002 mg
Selenium, Se	22.2 µg
Riboflavin	0.18 mg
Niacin	6.6 mg
Vitamin B-6	0.64 mg
Vitamin B-12	2.1 µg
Fatty acids, total saturated	0.95 g
SFA 10:0	0.003 g
SFA 12:0	0.002 g
SFA 14:0	0.062 g
SFA 15:0	0.011 g
SFA 16:0	0.55 g
SFA 17:0	0.027 g
SFA 18:0	0.3 g
SFA 20:0	0.002 g
SFA 24:0	0.003 g
Fatty acids, total monounsaturated	0.95 g
MUFA 14:1 c	0.018 g
MUFA 16:1 c	0.072 g
MUFA 17:1	0.021 g
MUFA 17:1 c	0.021 g
MUFA 18:1 c	0.83 g
MUFA 20:1	0.007 g
MUFA 20:1 c	0.007 g
Fatty acids, total polyunsaturated	0.19 g
PUFA 18:2 c	0.12 g
PUFA 18:2 n-6 c,c	0.11 g
PUFA 18:2 CLAs	0.011 g
PUFA 18:3 c	0.005 g
PUFA 18:3 n-3 c,c,c (ALA)	0.005 g
PUFA 20:2 c	0.001 g
PUFA 20:2 n-6 c,c	0.001 g
PUFA 20:3 c	0.012 g
PUFA 20:3 n-6	0.012 g
PUFA 20:4	0.032 g
PUFA 20:4c	0.032 g
PUFA 20:5c	0.004 g
PUFA 20:5 n-3 (EPA)	0.004 g
PUFA 22:5 c	0.011 g
PUFA 22:5 n-3 (DPA)	0.011 g
PUFA 22:6 c	0.002 g
PUFA 22:6 n-3 (DHA)	0.002 g
Fatty acids, total trans	0.13 g
Fatty acids, total trans-monoenoic	0.12 g
TFA 16:1 t	0.008 g
TFA 18:1 t	0.11 g
Fatty acids, total trans-dienoic	0.011 g
TFA 18:2 t not further defined	0.011 g
Cholesterol	62 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 746760, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.