Ground beef, cooked

USDA name: Beef, ground, unspecified fat content, cooked

204 calories in 3 oz (85 g). Per 100 g, protein: 25.1 g, carbohydrates: 0.62 g, fat: 14.5 g.

Serving
1
= 85 g
204KCAL

Ground beef, cooked, 3 oz

204 calories

Protein
21.3 g
Carbs
0.53 g
Fat
12.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories204
% Daily Value*
Total Fat 12.4 g16%
Saturated Fat 4.8 g24%
Cholesterol 71.4 mg24%
Sodium 72.3 mg3%
Total Carbohydrate 0.53 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.3 g
Vitamin D 0.17 mcg1%
Calcium 21.3 mg2%
Iron 2.3 mg13%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1297% 2.3 µg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B619% 0.32 mg
  • Choline13% 68.8 mg
  • Riboflavin (B2)12% 0.15 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin E2% 0.37 mg
  • Folate2% 7.7 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc48% 5.3 mg
  • Selenium32% 17.4 µg
  • Phosphorus14% 181 mg
  • Iron13% 2.3 mg
  • Copper8% 0.069 mg
  • Potassium6% 300 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 72.3 mg
  • Calcium2% 21.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Glycine1.1 g
  • Threonine•1.0 g
  • Isoleucine•0.99 g
  • Proline0.95 g
  • Serine0.87 g
  • Phenylalanine•0.85 g
  • Tyrosine0.79 g
  • Histidine•0.78 g
  • Methionine•0.57 g
  • Tryptophan•0.24 g
  • Cystine0.21 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 8 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 10 of 968 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 5 of 968 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 4 of 937 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in ground beef, cooked?
3 oz (85 g): 204 calories; protein: 21.3 g, carbohydrates: 0.53 g, fat: 12.4 g.
How much protein is in ground beef, cooked?
25.1 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in ground beef, cooked?
0.62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water58.7 g
Energy240 kcal
Energy1,006 kj
Protein25.1 g
Total lipid (fat)14.5 g
Ash1.1 g
Carbohydrate, by difference0.62 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe2.7 mg
Magnesium, Mg22 mg
Phosphorus, P213 mg
Potassium, K353 mg
Sodium, Na85 mg
Zinc, Zn6.2 mg
Copper, Cu0.081 mg
Manganese, Mn0.012 mg
Selenium, Se20.5 µg
Fluoride, F22.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.043 mg
Riboflavin0.18 mg
Niacin5.7 mg
Pantothenic acid0.68 mg
Vitamin B-60.38 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total81 mg
Betaine8 mg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU22 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.011 g
SFA 14:00.42 g
SFA 15:00.069 g
SFA 16:03.2 g
SFA 17:00.16 g
SFA 18:01.8 g
SFA 20:00.012 g
SFA 22:00 g
Fatty acids, total monounsaturated6.4 g
MUFA 14:10.11 g
MUFA 15:10 g
MUFA 16:10.53 g
MUFA 17:10.097 g
MUFA 18:15.6 g
MUFA 20:10.048 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.34 g
PUFA 18:30.049 g
PUFA 18:3 n-3 c,c,c (ALA)0.041 g
PUFA 18:3 n-6 c,c,c0.012 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol84 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.4 g
Methionine0.68 g
Cystine0.25 g
Phenylalanine1 g
Tyrosine0.93 g
Valine1.3 g
Arginine1.7 g
Histidine0.92 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4.1 g
Glycine1.2 g
Proline1.1 g
Serine1 g
Hydroxyproline0.4 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172161, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.