Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

216 calories in 4 oz (113 g). Per 100 g, protein: 20.2 g, carbohydrates: 0 g, fat: 12.3 g.

Serving
1
= 113 g
216KCAL

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw, 4 oz

216 calories

Protein
22.8 g
Carbs
0 g
Fat
13.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 13.9 g18%
Saturated Fat 6.2 g31%
Trans Fat 0.52 g
Cholesterol 66.7 mg22%
Sodium 72.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.8 g
Calcium 4.5 mg0%
Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.5 mg
    • Sodium3% 72.3 mg

    Little or none: Calcium.

    Amino acids

    Grams in this serving. Essential amino acids are marked •

    • Glutamic acid3.7 g
    • Aspartic acid2.1 g
    • Lysine•2.1 g
    • Leucine•1.9 g
    • Arginine1.5 g
    • Alanine1.3 g
    • Valine•1.1 g
    • Threonine•1 g
    • Glycine1 g
    • Isoleucine•1.0 g
    • Proline0.94 g
    • Serine0.9 g
    • Phenylalanine•0.89 g
    • Tyrosine0.81 g
    • Histidine•0.75 g
    • Methionine•0.67 g
    • Tryptophan•0.26 g
    • Cystine0.24 g

    How it compares

    Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 93%

      Same value as 54 of 968 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 0 of 968 other records.

      leastmost

    • Total fat

      Higher than 64%

      Same value as 0 of 968 other records.

      leastmost

    • Sodium

      Higher than 59%

      Same value as 35 of 968 other records.

      leastmost

    • Iron

      Lower than 56%

      Same value as 8 of 968 other records.

      leastmost

    • Calories

      Lower than 54%

      Same value as 7 of 968 other records.

      leastmost

    Questions

    How many calories are in beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean only, aust. marble score 4/5, raw?
    4 oz (113 g): 216 calories; protein: 22.8 g, carbohydrates: 0 g, fat: 13.9 g.
    How much protein is in beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean only, aust. marble score 4/5, raw?
    20.2 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
    How many net carbs are in beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean only, aust. marble score 4/5, raw?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 78 reported nutrients, per 100 g+
    Water66.5 g
    Energy191 kcal
    Energy801 kj
    Protein20.2 g
    Total lipid (fat)12.3 g
    Ash1 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca4 mg
    Iron, Fe2.2 mg
    Sodium, Na64 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Carotene, beta0 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Vitamin A, IU0 iu
    Lycopene0 µg
    Lutein + zeaxanthin0 µg
    Fatty acids, total saturated5.5 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00.005 g
    SFA 12:00.009 g
    SFA 14:00.35 g
    SFA 15:00.06 g
    SFA 16:03.1 g
    SFA 17:00.17 g
    SFA 18:01.8 g
    SFA 20:00.013 g
    SFA 22:00.007 g
    Fatty acids, total monounsaturated5.2 g
    MUFA 14:10.068 g
    MUFA 16:10.3 g
    MUFA 18:14.9 g
    MUFA 18:1 c4.5 g
    MUFA 20:10.017 g
    Fatty acids, total polyunsaturated0.49 g
    PUFA 18:20.37 g
    PUFA 18:2 n-6 c,c0.32 g
    PUFA 18:30.03 g
    PUFA 18:3 n-3 c,c,c (ALA)0.019 g
    PUFA 18:3i0.011 g
    PUFA 18:40 g
    PUFA 20:2 n-6 c,c0.005 g
    PUFA 20:40.066 g
    PUFA 20:5 n-3 (EPA)0.005 g
    PUFA 22:5 n-3 (DPA)0.013 g
    Fatty acids, total trans0.46 g
    Fatty acids, total trans-monoenoic0.4 g
    TFA 18:1 t0.4 g
    TFA 18:2 t not further defined0.054 g
    Fatty acids, total trans-polyenoic0.065 g
    Cholesterol59 mg
    Tryptophan0.23 g
    Threonine0.91 g
    Isoleucine0.88 g
    Leucine1.7 g
    Lysine1.8 g
    Methionine0.59 g
    Cystine0.21 g
    Phenylalanine0.79 g
    Tyrosine0.72 g
    Valine0.93 g
    Arginine1.4 g
    Histidine0.67 g
    Alanine1.2 g
    Aspartic acid1.9 g
    Glutamic acid3.3 g
    Glycine0.9 g
    Proline0.83 g
    Serine0.79 g
    Hydroxyproline0.1 g
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173966, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.