Beef brisket, flat, lean and fat, braised

USDA name: Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

188 calories in 3 oz (85 g). Per 100 g, protein: 32.2 g, carbohydrates: 0 g, fat: 9.2 g.

Serving
1
= 85 g
188KCAL

Beef brisket, flat, lean and fat, braised, 3 oz

188 calories

Protein
27.4 g
Carbs
0 g
Fat
7.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 3.1 g15%
Cholesterol 78.2 mg26%
Sodium 44.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27.4 g
Calcium 14.4 mg1%
Iron 2.3 mg13%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1293% 2.2 µg
  • Niacin (B3)24% 3.8 mg
  • Choline19% 104 mg
  • Vitamin B616% 0.27 mg
  • Riboflavin (B2)13% 0.18 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Thiamin (B1)4% 0.052 mg
  • Vitamin E2% 0.37 mg
  • Folate2% 8.5 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc56% 6.1 mg
  • Selenium45% 24.9 µg
  • Phosphorus13% 162 mg
  • Iron13% 2.3 mg
  • Copper12% 0.1 mg
  • Potassium5% 216 mg
  • Magnesium4% 17.9 mg
  • Sodium2% 44.2 mg
  • Calcium1% 14.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Aspartic acid2.5 g
  • Lysine•2.3 g
  • Leucine•2.2 g
  • Arginine1.8 g
  • Glycine1.7 g
  • Alanine1.7 g
  • Valine•1.4 g
  • Proline1.3 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Phenylalanine•1.1 g
  • Serine1.1 g
  • Histidine•0.87 g
  • Tyrosine0.87 g
  • Methionine•0.71 g
  • Cystine0.35 g
  • Tryptophan•0.18 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 4 of 937 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 27 of 968 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 43 of 968 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 2 of 968 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 5 of 968 other records.

    leastmost

Questions

How many calories are in beef brisket, flat, lean and fat, braised?
3 oz (85 g): 188 calories; protein: 27.4 g, carbohydrates: 0 g, fat: 7.9 g.
How much protein is in beef brisket, flat, lean and fat, braised?
32.2 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in beef brisket, flat, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water58.4 g
Energy221 kcal
Energy924 kj
Protein32.2 g
Total lipid (fat)9.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe2.8 mg
Magnesium, Mg21 mg
Phosphorus, P191 mg
Potassium, K254 mg
Sodium, Na52 mg
Zinc, Zn7.2 mg
Copper, Cu0.12 mg
Manganese, Mn0.011 mg
Selenium, Se29.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.061 mg
Riboflavin0.21 mg
Niacin4.5 mg
Pantothenic acid0.63 mg
Vitamin B-60.31 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total123 mg
Betaine16.1 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.023 g
SFA 12:00.02 g
SFA 14:00.29 g
SFA 16:02.2 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.38 g
MUFA 18:13.6 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.23 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol92 mg
Tryptophan0.21 g
Threonine1.3 g
Isoleucine1.5 g
Leucine2.6 g
Lysine2.7 g
Methionine0.84 g
Cystine0.42 g
Phenylalanine1.3 g
Tyrosine1 g
Valine1.6 g
Arginine2.1 g
Histidine1 g
Alanine2 g
Aspartic acid2.9 g
Glutamic acid4.8 g
Glycine2 g
Proline1.5 g
Serine1.3 g
Hydroxyproline0.34 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169440, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.