Beef, lean, trimmed to 0" fat, raw

USDA name: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

156 calories in 4 oz (113 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 5.5 g.

Serving
1
= 113 g
156KCAL

Beef, lean, trimmed to 0" fat, raw, 4 oz

156 calories

Protein
25 g
Carbs
0 g
Fat
6.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 2.4 g12%
Trans Fat 0.26 g
Cholesterol 71.2 mg24%
Sodium 67.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0.11 mcg1%
Calcium 14.7 mg1%
Iron 2.4 mg13%
Potassium 364 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1299% 2.4 µg
  • Niacin (B3)40% 6.5 mg
  • Vitamin B637% 0.63 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline12% 67.9 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin E1% 0.21 mg
  • Folate1% 5.7 µg
  • Vitamin K1% 1.5 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc50% 5.5 mg
  • Selenium49% 27 µg
  • Phosphorus18% 228 mg
  • Iron13% 2.4 mg
  • Copper8% 0.076 mg
  • Potassium8% 364 mg
  • Magnesium5% 20.3 mg
  • Sodium3% 67.8 mg
  • Calcium1% 14.7 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.3 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•1.1 g
  • Proline1.1 g
  • Serine0.99 g
  • Phenylalanine•0.98 g
  • Tyrosine0.89 g
  • Histidine•0.87 g
  • Methionine•0.67 g
  • Cystine0.26 g
  • Tryptophan•0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 7 of 968 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 3 of 968 other records.

    leastmost

  • Potassium

    Higher than 54%

    Same value as 3 of 937 other records.

    leastmost

  • Calcium

    Higher than 53%

    Same value as 80 of 968 other records.

    leastmost

Questions

How many calories are in beef, lean, trimmed to 0" fat, raw?
4 oz (113 g): 156 calories; protein: 25 g, carbohydrates: 0 g, fat: 6.3 g.
How much protein is in beef, lean, trimmed to 0" fat, raw?
22.1 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in beef, lean, trimmed to 0" fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water71.6 g
Energy138 kcal
Energy579 kj
Protein22.1 g
Total lipid (fat)5.5 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe2.1 mg
Magnesium, Mg18 mg
Phosphorus, P202 mg
Potassium, K322 mg
Sodium, Na60 mg
Zinc, Zn4.9 mg
Copper, Cu0.067 mg
Manganese, Mn0.013 mg
Selenium, Se23.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.2 mg
Niacin5.7 mg
Pantothenic acid0.49 mg
Vitamin B-60.56 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total60.1 mg
Betaine11.2 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.002 g
SFA 14:00.14 g
SFA 15:00.013 g
SFA 16:01.2 g
SFA 17:00.056 g
SFA 18:00.71 g
SFA 20:00.001 g
SFA 24:00.005 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10.026 g
MUFA 15:10.005 g
MUFA 16:10.18 g
MUFA 16:1 c0.085 g
MUFA 17:10.042 g
MUFA 18:12.3 g
MUFA 18:1 c1.8 g
MUFA 18:1-11 t (18:1t n-7)0.056 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.24 g
PUFA 18:2 n-6 c,c0.19 g
PUFA 18:2 CLAs0.016 g
PUFA 18:30.009 g
PUFA 18:3 n-3 c,c,c (ALA)0.006 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.007 g
PUFA 20:3 n-60.007 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.23 g
Fatty acids, total trans-monoenoic0.22 g
TFA 16:1 t0.006 g
TFA 18:1 t0.22 g
TFA 18:2 t not further defined0.009 g
Fatty acids, total trans-polyenoic0.009 g
Cholesterol63 mg
Tryptophan0.23 g
Threonine0.99 g
Isoleucine1 g
Leucine1.8 g
Lysine2 g
Methionine0.59 g
Cystine0.23 g
Phenylalanine0.87 g
Tyrosine0.79 g
Valine1.1 g
Arginine1.5 g
Histidine0.77 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1 g
Proline0.93 g
Serine0.88 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174760, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.