Outside skirt steak, choice, raw

USDA name: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

240 calories in 4 oz (113 g). 18.5 g protein, 0.17 g carbs and 15.3 g fat per 100 g.

Serving
1
= 113 g
240KCAL

Outside skirt steak, choice, raw, 4 oz

240 calories

Protein
20.9 g
Carbs
0.19 g
Fat
17.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 17.2 g22%
Saturated Fat 6.6 g33%
Trans Fat 0.87 g
Cholesterol 79.1 mg26%
Sodium 76.8 mg3%
Total Carbohydrate 0.19 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.9 g
Vitamin D 0.23 mcg1%
Calcium 5.7 mg0%
Iron 4 mg22%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12274% 6.6 µg
  • Riboflavin (B2)52% 0.67 mg
  • Niacin (B3)30% 4.8 mg
  • Pantothenic acid (B5)28% 1.4 mg
  • Vitamin B626% 0.44 mg
  • Choline12% 65.5 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.18 mg
  • Vitamin D1% 0.23 µg
  • Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc49% 5.4 mg
  • Selenium49% 26.8 µg
  • Copper23% 0.21 mg
  • Iron22% 4 mg
  • Phosphorus13% 166 mg
  • Manganese9% 0.21 mg
  • Potassium6% 284 mg
  • Magnesium5% 22.6 mg
  • Sodium3% 76.8 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.1 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Threonine•1 g
  • Isoleucine•1 g
  • Glycine0.94 g
  • Proline0.91 g
  • Serine0.88 g
  • Phenylalanine•0.87 g
  • Tyrosine0.81 g
  • Histidine•0.8 g
  • Methionine•0.58 g
  • Tryptophan•0.25 g
  • Cystine0.22 g

How it compares

Against the 954 foods in Beef Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 95%

    leastmost

  • Calcium

    Lower than 93%

    leastmost

  • Protein

    Lower than 91%

    leastmost

Questions

How many calories are in outside skirt steak, choice, raw?
4 oz (113 g) has 240 calories, 20.9 g of protein, 0.19 g of carbohydrates and 17.2 g of fat.
How much protein is in outside skirt steak, choice, raw?
18.5 g per 100 g, which is 35% of its calories.
How many net carbs are in outside skirt steak, choice, raw?
0.17 g per 100 g: 0.17 g of carbohydrates minus 0 g of fiber.

Similar foods

All 113 nutrients, per 100 g+
Water65.2 g
Energy212 kcal
Energy886 kj
Protein18.5 g
Total lipid (fat)15.3 g
Ash0.92 g
Carbohydrate, by difference0.17 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe3.5 mg
Magnesium, Mg20 mg
Phosphorus, P147 mg
Potassium, K251 mg
Sodium, Na68 mg
Zinc, Zn4.7 mg
Copper, Cu0.18 mg
Manganese, Mn0.18 mg
Selenium, Se23.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.6 mg
Niacin4.2 mg
Pantothenic acid1.2 mg
Vitamin B-60.39 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total58 mg
Betaine15.3 mg
Vitamin B-125.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated5.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.007 g
SFA 14:00.34 g
SFA 15:00.058 g
SFA 16:03 g
SFA 17:00.19 g
SFA 18:02.2 g
SFA 20:00.007 g
SFA 24:00.013 g
Fatty acids, total monounsaturated6.4 g
MUFA 14:10.062 g
MUFA 15:10.067 g
MUFA 16:10.35 g
MUFA 16:1 c0.34 g
MUFA 17:10.12 g
MUFA 18:15.7 g
MUFA 18:1 c5 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.65 g
PUFA 18:2 n-6 c,c0.58 g
PUFA 18:2 CLAs0.049 g
PUFA 18:30.024 g
PUFA 18:3 n-3 c,c,c (ALA)0.024 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.025 g
PUFA 20:3 n-60.025 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.77 g
Fatty acids, total trans-monoenoic0.76 g
TFA 16:1 t0.004 g
TFA 18:1 t0.75 g
TFA 18:2 t not further defined0.012 g
Fatty acids, total trans-polyenoic0.012 g
Cholesterol70 mg
Tryptophan0.22 g
Threonine0.91 g
Isoleucine0.9 g
Leucine1.7 g
Lysine1.8 g
Methionine0.51 g
Cystine0.19 g
Phenylalanine0.77 g
Tyrosine0.72 g
Valine0.95 g
Arginine1.3 g
Histidine0.71 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine0.83 g
Proline0.81 g
Serine0.78 g
Hydroxyproline0.093 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173378, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.