Outside skirt steak, choice, raw

USDA name: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

180 calories in 3 oz (85 g). Per 100 g, protein: 18.5 g, carbohydrates: 0.17 g, fat: 15.3 g.

Among the other records in Beef Products, per 100 g: more iron than 95%, and less protein than 91%.

Compare with another food →

Serving
1
= 85 g
180KCAL
Where the calories come from

Outside skirt steak, choice, raw, 3 oz

180 calories

  • Protein15.7 g35% of calories
  • Carbs0.14 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat13 g65% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.9 g25%
Trans Fat 0.65 g
Cholesterol 59.5 mg20%
Sodium 57.8 mg3%
Total Carbohydrate 0.14 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.7 g
Vitamin D 0.17 mcg1%
Calcium 4.3 mg0%
Iron 3 mg17%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12206% 4.9 µg
  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)22% 3.6 mg
  • Pantothenic acid (B5)21% 1 mg
  • Vitamin B620% 0.33 mg
  • Choline9% 49.3 mg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin K1% 1.3 µg
  • Vitamin E1% 0.14 mg
  • Vitamin D1% 0.17 µg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.1 µg
  • Zinc37% 4 mg
  • Copper17% 0.15 mg
  • Iron17% 3 mg
  • Phosphorus10% 125 mg
  • Manganese7% 0.15 mg
  • Potassium5% 213 mg
  • Magnesium4% 17 mg
  • Sodium3% 57.8 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.6 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Alanine0.98 g
  • Valine•0.81 g
  • Threonine•0.77 g
  • Isoleucine•0.77 g
  • Glycine0.71 g
  • Proline0.68 g
  • Serine0.66 g
  • Phenylalanine•0.65 g
  • Tyrosine0.61 g
  • Histidine•0.6 g
  • Methionine•0.44 g
  • Tryptophan•0.19 g
  • Cystine0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 3 of 968 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 2 of 937 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in outside skirt steak, choice, raw?
3 oz (85 g): 180 calories; protein: 15.7 g, carbohydrates: 0.14 g, fat: 13 g.
How much protein is in outside skirt steak, choice, raw?
18.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in outside skirt steak, choice, raw?
0.17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water65.2 g
Energy212 kcal
Energy886 kj
Protein18.5 g
Total lipid (fat)15.3 g
Ash0.92 g
Carbohydrate, by difference0.17 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe3.5 mg
Magnesium, Mg20 mg
Phosphorus, P147 mg
Potassium, K251 mg
Sodium, Na68 mg
Zinc, Zn4.7 mg
Copper, Cu0.18 mg
Manganese, Mn0.18 mg
Selenium, Se23.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.6 mg
Niacin4.2 mg
Pantothenic acid1.2 mg
Vitamin B-60.39 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total58 mg
Betaine15.3 mg
Vitamin B-125.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated5.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.007 g
SFA 14:00.34 g
SFA 15:00.058 g
SFA 16:03 g
SFA 17:00.19 g
SFA 18:02.2 g
SFA 20:00.007 g
SFA 24:00.013 g
Fatty acids, total monounsaturated6.4 g
MUFA 14:10.062 g
MUFA 15:10.067 g
MUFA 16:10.35 g
MUFA 16:1 c0.34 g
MUFA 17:10.12 g
MUFA 18:15.7 g
MUFA 18:1 c5 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.65 g
PUFA 18:2 n-6 c,c0.58 g
PUFA 18:2 CLAs0.049 g
PUFA 18:30.024 g
PUFA 18:3 n-3 c,c,c (ALA)0.024 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.025 g
PUFA 20:3 n-60.025 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.77 g
Fatty acids, total trans-monoenoic0.76 g
TFA 16:1 t0.004 g
TFA 18:1 t0.75 g
TFA 18:2 t not further defined0.012 g
Fatty acids, total trans-polyenoic0.012 g
Cholesterol70 mg
Tryptophan0.22 g
Threonine0.91 g
Isoleucine0.9 g
Leucine1.7 g
Lysine1.8 g
Methionine0.51 g
Cystine0.19 g
Phenylalanine0.77 g
Tyrosine0.72 g
Valine0.95 g
Arginine1.3 g
Histidine0.71 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine0.83 g
Proline0.81 g
Serine0.78 g
Hydroxyproline0.093 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173378, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.