Beef, lean, cooked

USDA name: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

173 calories in 3 oz (85 g). Per 100 g, protein: 29.9 g, carbohydrates: 0 g, fat: 8.4 g.

Serving
1
= 85 g
173KCAL

Beef, lean, cooked, 3 oz

173 calories

Protein
25.4 g
Carbs
0 g
Fat
7.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.8 g14%
Trans Fat 0.22 g
Cholesterol 76.5 mg26%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.4 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 2.5 mg14%
Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12101% 2.4 µg
  • Niacin (B3)31% 4.9 mg
  • Vitamin B628% 0.48 mg
  • Riboflavin (B2)19% 0.24 mg
  • Choline13% 73.1 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Thiamin (B1)5% 0.065 mg
  • Folate1% 6 µg
  • Vitamin E1% 0.19 mg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc53% 5.9 mg
  • Selenium48% 26.6 µg
  • Phosphorus16% 201 mg
  • Iron14% 2.5 mg
  • Copper9% 0.08 mg
  • Potassium6% 288 mg
  • Magnesium4% 17.9 mg
  • Sodium2% 54.4 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.5 g
  • Lysine•2.5 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Glycine1.3 g
  • Isoleucine•1.2 g
  • Threonine•1.2 g
  • Proline1.2 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Tyrosine0.96 g
  • Histidine•0.94 g
  • Methionine•0.73 g
  • Cystine0.29 g
  • Tryptophan•0.28 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 3 of 968 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 5 of 937 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 64 of 968 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 35 of 968 other records.

    leastmost

  • Total fat

    Lower than 56%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in beef, lean, cooked?
3 oz (85 g): 173 calories; protein: 25.4 g, carbohydrates: 0 g, fat: 7.1 g.
How much protein is in beef, lean, cooked?
29.9 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in beef, lean, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water61 g
Energy203 kcal
Energy850 kj
Protein29.9 g
Total lipid (fat)8.4 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe3 mg
Magnesium, Mg21 mg
Phosphorus, P237 mg
Potassium, K339 mg
Sodium, Na64 mg
Zinc, Zn6.9 mg
Copper, Cu0.094 mg
Manganese, Mn0.016 mg
Selenium, Se31.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.077 mg
Riboflavin0.29 mg
Niacin5.8 mg
Pantothenic acid0.52 mg
Vitamin B-60.56 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total86 mg
Betaine12.9 mg
Vitamin B-122.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.007 g
SFA 14:00.21 g
SFA 15:00.013 g
SFA 16:01.9 g
SFA 17:00.061 g
SFA 18:01.1 g
SFA 20:00.003 g
SFA 24:00.005 g
Fatty acids, total monounsaturated3.9 g
MUFA 14:10.026 g
MUFA 15:10.004 g
MUFA 16:10.28 g
MUFA 17:10.047 g
MUFA 18:13.5 g
MUFA 18:1-11 t (18:1t n-7)0.073 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.33 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.008 g
PUFA 20:40.049 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.26 g
Cholesterol90 mg
Tryptophan0.33 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.7 g
Lysine2.9 g
Methionine0.86 g
Cystine0.34 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.5 g
Arginine2.1 g
Histidine1.1 g
Alanine1.9 g
Aspartic acid3 g
Glutamic acid5.1 g
Glycine1.5 g
Proline1.4 g
Serine1.3 g
Hydroxyproline0.19 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170208, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.