How many calories are in beef rib eye roast, bone-in, lean, select, roasted?

3 oz (85 g) has 186 calories, 23 g of protein, 0 g of carbohydrates and 10.4 g of fat.

How much protein is in beef rib eye roast, bone-in, lean, select, roasted?

27 g per 100 g, which is 49% of its calories.

How many net carbs are in beef rib eye roast, bone-in, lean, select, roasted?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Beef rib eye roast, bone-in, lean, select, roasted

USDA name: Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

186 calories in 3 oz (85 g). 27 g protein, 0 g carbs and 12.3 g fat per 100 g.

Serving

= 85 g

Beef rib eye roast, bone-in, lean, select, roasted, 3 oz

186 calories

Protein: 23 g
Carbs: 0 g
Fat: 10.4 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories186

% Daily Value*

Total Fat 10.4 g13%

Saturated Fat 4 g20%

Trans Fat 0.51 g

Cholesterol 65.5 mg22%

Sodium 59.5 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.085 mcg0%

Calcium 9.3 mg1%

Iron 2 mg11%

Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1282% 2 µg
Niacin (B3)30% 4.8 mg
Vitamin B629% 0.5 mg
Riboflavin (B2)22% 0.28 mg
Pantothenic acid (B5)12% 0.59 mg
Choline9% 47.1 mg
Thiamin (B1)6% 0.068 mg
Folate1% 6 µg
Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc48% 5.3 mg
Selenium41% 22.5 µg
Phosphorus12% 145 mg
Iron11% 2 mg
Copper8% 0.071 mg
Potassium5% 251 mg
Magnesium5% 20.4 mg
Manganese3% 0.071 mg
Sodium3% 59.5 mg
Calcium1% 9.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid4.4 g
Aspartic acid2.7 g
Lysine•2.7 g
Leucine•2.4 g
Arginine1.8 g
Alanine1.6 g
Valine•1.3 g
Threonine•1.3 g
Isoleucine•1.3 g
Glycine1.2 g
Proline1.2 g
Serine1.1 g
Phenylalanine•1.1 g
Histidine•1 g
Tyrosine1 g
Methionine•0.73 g
Tryptophan•0.3 g
Cystine0.28 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Sodium
Higher than 78%
leastmost
Protein
Higher than 65%
leastmost

Questions

How many calories are in beef rib eye roast, bone-in, lean, select, roasted?: 3 oz (85 g) has 186 calories, 23 g of protein, 0 g of carbohydrates and 10.4 g of fat.
How much protein is in beef rib eye roast, bone-in, lean, select, roasted?: 27 g per 100 g, which is 49% of its calories.
How many net carbs are in beef rib eye roast, bone-in, lean, select, roasted?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 113 nutrients, per 100 g+

Water	60.3 g
Energy	219 kcal
Energy	915 kj
Protein	27 g
Total lipid (fat)	12.3 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	11 mg
Iron, Fe	2.4 mg
Magnesium, Mg	24 mg
Phosphorus, P	170 mg
Potassium, K	295 mg
Sodium, Na	70 mg
Zinc, Zn	6.2 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.083 mg
Selenium, Se	26.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.33 mg
Niacin	5.7 mg
Pantothenic acid	0.69 mg
Vitamin B-6	0.58 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	55.4 mg
Betaine	16.1 mg
Vitamin B-12	2.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	4 iu
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	1.6 µg
Fatty acids, total saturated	4.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.006 g
SFA 12:0	0.009 g
SFA 14:0	0.33 g
SFA 15:0	0.049 g
SFA 16:0	2.6 g
SFA 17:0	0.12 g
SFA 18:0	1.6 g
SFA 20:0	0.007 g
SFA 24:0	0.01 g
Fatty acids, total monounsaturated	5.3 g
MUFA 14:1	0.077 g
MUFA 15:1	0.052 g
MUFA 16:1	0.39 g
MUFA 16:1 c	0.37 g
MUFA 17:1	0.086 g
MUFA 18:1	4.7 g
MUFA 18:1 c	4.1 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.56 g
PUFA 18:2	0.46 g
PUFA 18:2 n-6 c,c	0.41 g
PUFA 18:2 CLAs	0.044 g
PUFA 18:3	0.017 g
PUFA 18:3 n-3 c,c,c (ALA)	0.017 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.002 g
PUFA 20:3	0.015 g
PUFA 20:3 n-6	0.015 g
PUFA 20:4	0.053 g
PUFA 20:5 n-3 (EPA)	0.003 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.001 g
Fatty acids, total trans	0.6 g
Fatty acids, total trans-monoenoic	0.59 g
TFA 16:1 t	0.02 g
TFA 18:1 t	0.57 g
TFA 18:2 t not further defined	0.005 g
Fatty acids, total trans-polyenoic	0.005 g
Cholesterol	77 mg
Tryptophan	0.35 g
Threonine	1.5 g
Isoleucine	1.5 g
Leucine	2.8 g
Lysine	3.1 g
Methionine	0.85 g
Cystine	0.33 g
Phenylalanine	1.3 g
Tyrosine	1.2 g
Valine	1.6 g
Arginine	2.2 g
Histidine	1.2 g
Alanine	1.9 g
Aspartic acid	3.1 g
Glutamic acid	5.2 g
Glycine	1.4 g
Proline	1.4 g
Serine	1.3 g
Hydroxyproline	0.14 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170837, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.