Beef tenderloin steak, lean, all grades, broiled

USDA name: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

170 calories in 3 oz (85 g). Per 100 g, protein: 29 g, carbohydrates: 0 g, fat: 8.4 g.

Serving
1
= 85 g
170KCAL

Beef tenderloin steak, lean, all grades, broiled, 3 oz

170 calories

Protein
24.7 g
Carbs
0 g
Fat
7.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.7 g14%
Cholesterol 69.7 mg23%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.7 g
Vitamin D 0.085 mcg0%
Calcium 16.1 mg1%
Iron 1.6 mg9%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1259% 1.4 µg
  • Niacin (B3)44% 7.1 mg
  • Vitamin B631% 0.53 mg
  • Choline17% 94 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Riboflavin (B2)10% 0.12 mg
  • Thiamin (B1)6% 0.067 mg
  • Vitamin E2% 0.34 mg
  • Folate2% 8.5 µg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.6 µg
  • Zinc42% 4.6 mg
  • Phosphorus16% 196 mg
  • Iron9% 1.6 mg
  • Copper8% 0.073 mg
  • Potassium7% 315 mg
  • Magnesium5% 21.3 mg
  • Sodium2% 51 mg
  • Calcium1% 16.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Proline1.2 g
  • Isoleucine•1.1 g
  • Threonine•0.99 g
  • Phenylalanine•0.97 g
  • Serine0.97 g
  • Histidine•0.79 g
  • Tyrosine0.79 g
  • Methionine•0.64 g
  • Cystine0.32 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 84%

    Same value as 2 of 937 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 33 of 968 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 11 of 968 other records.

    leastmost

  • Total fat

    Lower than 56%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 52%

    Same value as 5 of 968 other records.

    leastmost

Questions

How many calories are in beef tenderloin steak, lean, all grades, broiled?
3 oz (85 g): 170 calories; protein: 24.7 g, carbohydrates: 0 g, fat: 7.1 g.
How much protein is in beef tenderloin steak, lean, all grades, broiled?
29 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in beef tenderloin steak, lean, all grades, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 95 reported nutrients, per 100 g+
Water62.9 g
Energy200 kcal
Energy835 kj
Protein29 g
Total lipid (fat)8.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe1.8 mg
Magnesium, Mg25 mg
Phosphorus, P230 mg
Potassium, K370 mg
Sodium, Na60 mg
Zinc, Zn5.4 mg
Copper, Cu0.086 mg
Manganese, Mn0.011 mg
Selenium, Se33.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.079 mg
Riboflavin0.15 mg
Niacin8.3 mg
Pantothenic acid0.58 mg
Vitamin B-60.62 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total111 mg
Betaine14.5 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.009 g
SFA 14:00.23 g
SFA 16:01.9 g
SFA 18:01.1 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.25 g
MUFA 18:13.1 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.24 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol82 mg
Tryptophan0.19 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.76 g
Cystine0.38 g
Phenylalanine1.1 g
Tyrosine0.93 g
Valine1.4 g
Arginine1.9 g
Histidine0.93 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid4.4 g
Glycine1.8 g
Proline1.4 g
Serine1.1 g
Hydroxyproline0.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171811, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.